HEALTHY BBQ SAUCE
We love BBQ sauce at home but the sugar content is a worry. Here I have created a great tasting sauce which is healthy too. My kids love this.
Provided by DanJ1980
Time 20m
Yield Serves 8
Number Of Ingredients 0
Steps:
- Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
- Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
- You can leave the BBQ sauce like this or blend it for a smoother texture.
- You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!
More about "healthy bbq sauce recipes"
HEALTHY BBQ SAUCE RECIPE (NO KETCHUP!) - COOKING MADE …
4/21/2020 Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir well. Bring to a boil, …
From cookingmadehealthy.com
Cuisine AmericanTotal Time 40 minsCategory SauceCalories 56 per serving
From cookingmadehealthy.com
Cuisine AmericanTotal Time 40 minsCategory SauceCalories 56 per serving
- Add onions and cook for 5-6 minutes until translucent then stir in the garlic and cook one additional minute until fragrant.
- Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir well.
See details
HEALTHY HOMEMADE BBQ SAUCE - EATING BIRD FOOD
4/25/2016 Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Add tomato sauce, tomato paste, maple syrup, molasses, …
From eatingbirdfood.com
4.2/5 (30)Category CondimentCuisine AmericanCalories 30 per serving
From eatingbirdfood.com
4.2/5 (30)Category CondimentCuisine AmericanCalories 30 per serving
- Add oil to a medium sized saucepan and heat over medium heat. Add garlic and onion and sauté until fragrant, about 5 minutes. Make sure to stir the mixture frequently and watch the garlic because it can burn easily.
- Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. Stir to combine.
- Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, ground pepper and cinnamon. Stir to combine.
- Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. Just be careful because if the heat is too high, the mixture will start to boil and splatter.
See details
20 MINUTE HEALTHY BBQ SAUCE - IFOODREAL.COM - HEALTHY …
6/10/2021 In a small saucepan, add all ingredients and whisk until well combined. Bring to a boil, cover half way with a lid to prevent splashing and …
From ifoodreal.com
5/5 (9)Total Time 22 minsCategory CondimentCalories 25 per serving
From ifoodreal.com
5/5 (9)Total Time 22 minsCategory CondimentCalories 25 per serving
- In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic powders, mustard, liquid smoke, salt and cayenne pepper. Whisk until well combined.
- Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. Stir a few times to prevent burning on the bottom.
- Let cool and transfer to a glass jar. Use as you would use a store bought BBQ sauce or when making Instant Pot ribs.
See details
HEALTHY BBQ SAUCE (NO KETCHUP) - MY QUIET KITCHEN
12/27/2019 salt. tamari (or soy sauce if not GF) liquid smoke, optional. Stir to combine, and bring the mixture to a simmer. Cook for 3 to 5 minutes or until …
From myquietkitchen.com
5/5 (32)Total Time 30 minsCategory SaucesCalories 52 per serving
From myquietkitchen.com
5/5 (32)Total Time 30 minsCategory SaucesCalories 52 per serving
See details
CLEAN BBQ SAUCE RECIPE {HEALTHY RECIPE} - CLEAN EATING …
8/11/2020 Instructions. Heat up coconut oil in a pan. Add onion and fry until softened (around 3-5minutes). Add garlic, ginger and smoked paprika. Fry for 1 – 2 minutes until fragrant. Add all remaining ingredients. Simmer, with the lid on, …
From cleaneatingwithkids.com
From cleaneatingwithkids.com
See details
HEALTHY HOMEMADE BARBECUE SAUCE RECIPE
6/25/2021 HOW TO MAKE BBQ SAUCE. Visit recipe card below ⬇️ ⬇️ ⬇️️ for printable amounts and instructions. Homemade barbecue sauce can be made in 2 steps: Combine ingredients in a sauce pan. Heat 10-20 minutes until it …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
See details
EASY HEALTHY HOMEMADE BBQ SAUCE RECIPE - EVERYDAY …
2/21/2016 1 .Heat up the oil, add the onion and sugar and stir. 2. Cook slowly for about 6 minutes to caramelise the onions stirring often. 3. Then simply add the rest of the ingredients and bring to the boil. 4. Lower the heat and simmer for …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
See details
HEALTHY BARBECUE SAUCE RECIPES | EATINGWELL
Carolina Barbecued Pork. 1. A sweet & spicy dry rub adds amazing flavor to pork roast in this barbecued pork recipe. Don't skimp on the basting sauce during the last hour of grilling--it's loaded with tart vinegar, fresh herbs, and zesty …
From eatingwell.com
From eatingwell.com
See details
THE 14 BEST HEALTHY BBQ SAUCES, ACCORDING TO …
6/25/2021 Plus, the ingredients don't take detective work to decipher: tomato paste, cane sugar, toasted sesame oil, fresh green onion, garlic, and ginger to name a few. Per serving: 35 calories, 0 g fat (0 ...
From womenshealthmag.com
From womenshealthmag.com
See details
HEALTHY BBQ SAUCE RECIPE - KITCHEN OF EATIN'
9/21/2015 Instructions. Whisk all ingredients together in a medium sauce pan over medium-high until mixture reaches a boil. Reduce heat to a simmer and allow sauce to cook until it has reduced and thickened a bit (about 25 minutes) …
From kitchenofeatin.com
From kitchenofeatin.com
See details
HEALTHY BARBECUE RECIPES | BBC GOOD FOOD
Spiced halloumi & pineapple burger with zingy slaw. 43 ratings. Pack four of your 5-a-day into these tasty veggie burgers with barbecued halloumi. Wrap in lettuce cups instead of buns for a …
From bbcgoodfood.com
From bbcgoodfood.com
See details
HEALTHY BBQ RECIPES | BBC GOOD FOOD
Healthy simple skewers. Thread some fresh, flavourful ingredients together and get grilling. Pop some prawns on your barbie and whip up our seafood, pineapple & coconut kebabs for a taste …
From bbcgoodfood.com
From bbcgoodfood.com
See details
HEALTHY BBQ SAUCE RECIPE - FUELED WITH FOOD
2/2/2022 For this healthy bbq sauce, we used a lot of all-natural ingredients like tomato passata instead of ketchup, apple cider vinegar, smoked paprika, molasses, and dried herbs and …
From fueledwithfood.com
From fueledwithfood.com
See details
HEALTHY BBQ SAUCE RECIPE - CLEAN COOKING WITH CAITLIN
9/23/2021 1 tsp garlic powder. 1 tsp onion powder. 1/8 tsp Salt (or to taste) 2 tsp Smoked paprika. 1/8 tsp Cayenne. 2 tbsp tomato paste. 1 tsp chili powder. Mix ingredients and enjoy …
From cleancookingcaitlin.com
From cleancookingcaitlin.com
See details
HEALTHY VEGAN BBQ SAUCE - EATPLANT-BASED
6/6/2022 Healthy BBQ Sauce Recipe. Yield: 8 servings. Prep Time: 10 minutes. Total Time: 10 minutes. There are so many dishes that could use a great barbecue sauce to enhance the …
From eatplant-based.com
From eatplant-based.com
See details
HEALTHY BBQ & GRILLING - ALLRECIPES
Spicy Chicken Orecchiette. 2 Ratings. Grilled Pineapple Chicken Sandwiches. 26 Ratings. New York Finger Lakes Chicken. 10 Ratings. Chris' Grilled Orange Chicken. 25 Ratings. Grilled …
From allrecipes.com
From allrecipes.com
See details
HEALTHY BBQ & GRILLING RECIPES | EATINGWELL
Chicken & Sweet Potato Grill Packets with Peppers & Onions. 6. Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning …
From eatingwell.com
From eatingwell.com
See details
HEALTHY BBQ SAUCE - HUNGRY HEALTHY HAPPY
8/27/2018 How to make BBQ Sauce - Step by step. One: Add a little olive oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. Two: Add the rest of the …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
See details
11 HOMEMADE AND HEALTHY BBQ SAUCE AND RIBS RECIPES
6/13/2017 This sugar-free, gluten-free, low carb BBQ Sauce Recipe from Wholesome Yum is sweet, smoky, spicy & tangy in one. Super easy too, with only 5 minutes prep time! This Sweet …
From wholefoodbellies.com
From wholefoodbellies.com
See details
SUGAR-FREE BBQ SAUCE - HEALTHY RECIPES BLOG
10/30/2021 INSTRUCTIONS. Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika, and sweetener in a medium bowl. Use a hand whisk to whisk …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love