Healthy Banana Oatmeal Craisin Muffins Ww Points Plus 4 Recipes

HEALTHY BANANA-OATMEAL-CRAISIN MUFFINS - WW POINTS PLUS = 4

Healthy Banana-Oatmeal-Craisin Muffins - Ww Points Plus = 4 image

Healthy Muffins using up 3 very ripe bananas! I just recently rejoined Weight Watchers and they have the new PointsPlus Program. This recipe is using those numbers.

Provided by senseicheryl

Categories Brunch

Time 30m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 12

Ingredients

3 bananas, very ripe
1/2 cup Splenda sugar substitute
3 tablespoons egg whites
1/3 cup unsweetened applesauce
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup rolled oats
1/2 teaspoon salt
1/2 cup craisins
1/4 cup toasted wheat germ (optional)

Steps:

Preheat oven to 350 degrees.
Spray muffin pan with non-stick baking spray.
Add Splenda to the mashed bananas.
Blend in the egg whites and the applesauce.
Mix together the dry ingredients - baking soda, baking powder, flours, oats and salt.
Add to moist mixture.
Toss in the craisins and wheat germ, if using.
Add to mixture to muffin pan.
Bake for 20 minutes at 350.
Enjoy and let me know what you think -- .

Nutrition Facts : Calories 114.5, Fat 0.7, SaturatedFat 0.1, Sodium 287.2, Carbohydrate 25.9, Fiber 2.6, Sugar 9.1, Protein 2.9

WEIGHT WATCHERS BANANA OAT MUFFINS

Weight Watchers Banana Oat Muffins image

Make and share this Weight Watchers Banana Oat Muffins recipe from Food.com.

Provided by CaliforniaJan

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 1/4 cups old fashioned oats
1 cup flour
2/3 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1/4 cup egg substitute
2 cups ripe bananas, mashed (4 - 6 bananas)
1/3 cup applesauce

Steps:

Combine first 8 dry ingredients in large bowl and mix well.
Beat egg substitute, banana and applesauce together in small bowl until smooth.
Add banana mix to dry ingredients and stir until moistened.
Fill greased muffin cups almost full or use muffin papers.
Bake at 375F for 20 - 25 minutes, or until top springs back when lightly touched.

Nutrition Facts : Calories 146.2, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.1, Sodium 210.8, Carbohydrate 32.1, Fiber 1.9, Sugar 14.4, Protein 3.4

WEIGHT WATCHERS BANANA MUFFINS

Weight Watchers Banana Muffins image

Make and share this Weight Watchers Banana Muffins recipe from Food.com.

Provided by tearoseberry

Categories Quick Breads

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 10

Ingredients

2 1/4 cups all-purpose flour
1 1/2 teaspoons double-acting baking powder
1 1/2 teaspoons baking soda
1/2 cup sugar, can use artificial sweetener such as Splenda if desired
1/2 cup unsweetened applesauce
2 eggs or 4 egg whites
1/3 cup canola oil
2 very ripe bananas, mashed
1/2 cup skim milk buttermilk or 1/2 cup skim milk
1/4 cup semi-sweet chocolate chips

Steps:

Preheat the oven to 350°F.
Line eighteen muffin cups with paper liners.
In a medium bowl, combine the flour, baking powder and baking soda.
In a large bowl, with an electric mixer at medium speed, beat the sugar, applesauce, eggs and oil until frothy. With the mixture at low speed, alternately add the bananas and buttermilk with the flour mixture; stire until just combined (do not overmix).
Fold in the chocolate chips.
Spoon the batter into the cups, filling each about two-thirds full.
Bake until golden and a toothpick inserted in the center comes out clean, 20-25 minutes.
Remove from the cups and cool completely on a rack.

BANANA OAT MUFFINS

Banana Oat Muffins image

A healthy and delicious morning treat!

Provided by Karen Resciniti

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

Ingredients

1 ½ cups unbleached all-purpose flour
1 cup rolled oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
¾ cup milk
⅓ cup vegetable oil
½ teaspoon vanilla extract
1 cup mashed bananas

Steps:

Combine flour, oats, sugar, baking powder, soda, and salt.
In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 7.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 296 mg, Sugar 11.5 g

OATMEAL BANANA MUFFINS - 2 WW POINTS

Oatmeal Banana Muffins - 2 Ww Points image

Adapted recipe from RecipeZaar Recipe #195479. The muffins turned out nice and moist. Each muffin is about 124 calories, .5 g fat and 2.3 g of fiber. That calculates to 2 WW points per muffin. They freeze and thaw well.

Provided by ImVickieB

Categories Breakfast

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 12

Ingredients

1 cup rolled oats
1 cup plain fat-free yogurt
1/4 cup applesauce
6 tablespoons Splenda brown sugar blend
1/4 cup Egg Beaters egg substitute
1 cup whole wheat flour
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1 pinch cinnamon
1/2 teaspoon baking soda
1 teaspoon baking powder
1 cup mashed banana

Steps:

Preheat oven to 400 degrees.
Mix yogurt and oats and set aside.
Add dry ingredients (minus sugar) together in another bowl.
To the bowl with the yogurt and rolled oats, add egg, applesauce, and then sugar. Mix welll.
Add wet ingredients to the dry ingredients and mix well.
Add mashed banana and fold in just to lightly mix.
Bake 20 to 23 minutes.

Nutrition Facts : Calories 117.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.4, Sodium 198.3, Carbohydrate 25.1, Fiber 2.3, Sugar 6.9, Protein 3.6

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