Harvard Beets Vegan And Sugar Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK HARVARD BEETS



Quick Harvard Beets image

We grow beets in our own garden, and they're so good in this recipe. They have such a nice flavor and are very pretty when served.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

3 cups sliced raw beets or 2 cans (16 ounces each) sliced beets
1/2 cup sugar
1 tablespoon all-purpose flour
1/2 cup white vinegar
1/2 teaspoon salt
2 tablespoons butter

Steps:

  • In a saucepan, place raw beets and enough water to cover. Cook until tender, 15-20 minutes. Drain, reserving 1/4 cup liquid. (If using canned beets, drain and reserve 1/4 cup juice.) , In another saucepan, combine sugar, flour, vinegar and reserved beet juice. Cook over low heat until thickened. Stir in beets, salt and butter. Simmer for 10 minutes.

Nutrition Facts : Calories 133 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 280mg sodium, Carbohydrate 24g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein.

HARVARD BEETS



Harvard Beets image

Hands down, this is definitely my favourite way to eat beets. I tweaked this a bit to suit my tastes, but here is the basic recipe.

Provided by Jo Zimny

Categories     Vegetables

Time 50m

Number Of Ingredients 9

FOR THE BEETS:
2 c raw beets
water, 3/4 inch deep in the sauce pan
FOR THE SAUCE:
2 tsp cornstarch
1/4 c sugar
1/4 c beet juice or water
2 Tbsp vinegar
2 Tbsp butter

Steps:

  • 1. Peel the raw beets. Dice.
  • 2. Cook in a covered saucepan until tender, about 18-29 minutes depending on the size of dice.
  • 3. In a bowl, mix the cornstarch and sugar.
  • 4. Add the beet juice, or water slowly into the cornstarch/sugar mixture until you get a smooth paste.
  • 5. Cook this over low heat until slightly thickened.
  • 6. Add the vinegar and butter.
  • 7. Stir into the beet mixture.
  • 8. Enjoy!

HARVARD BEETS (DIABETIC) RECIPE - (4.4/5)



Harvard Beets (Diabetic) Recipe - (4.4/5) image

Provided by á-15956

Number Of Ingredients 5

1 can cut beet drained (reserve liquid)
2/3 cup reserved beet liquid
1/4 cup cider vinegar
1 tablespoon cornstarch
2 packets artificial sweetener

Steps:

  • Drain beets and reserve 2/3 cup of beet liquid. Mix beet liquid, vinegar and cornstarch in saucepan. Stir to dissolve cornstarch. Heat, stirring constantly until thickened. (If you don't have 2/3 cup beet liquid, add enough water to equal 2/3 cup.) Add beets and artificial sweetener. Heat through.

GRANDMA'S HARVARD BEETS



Grandma's Harvard Beets image

This is my Grandma's recipes for tangy, sweet Harvard Beets. I have tried other recipes, but none are as flavorful as hers.

Provided by Pam Maxson Rodriguez

Categories     Side Dish     Vegetables

Time 40m

Yield 6

Number Of Ingredients 8

¾ cup white sugar
4 teaspoons cornstarch
⅓ cup white vinegar
⅓ cup water
2 (15 ounce) cans sliced beets, drained
3 tablespoons butter
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • In a saucepan, combine the sugar, cornstarch, vinegar and water. Bring to a boil, and cook for 5 minute. Add the beets to the liquid, and simmer for 30 minutes over low heat. Stir in butter, salt and pepper and remove from the heat. Serve warm or chilled.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 33.7 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 1.8 g, Protein 1 g, SaturatedFat 3.7 g, Sodium 328.1 mg, Sugar 30.3 g

FRESH BAKED HARVARD BEETS



Fresh Baked Harvard Beets image

Harvard beets are especially good when you start with fresh beets and bake them. Doesn't take much longer than boiling them and they're far more flavorful.

Provided by sugarpea

Categories     Vegetable

Time 1h15m

Yield 3 cups of beets, 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs medium-sized fresh beets
1/3 cup sugar
2 teaspoons cornstarch
1/4 cup cider vinegar
1/4 cup water
1 tablespoon unsalted butter
salt

Steps:

  • Trim all but 1" off the stem and root ends of the beets, do not wash, do not peel; remove any dirt with a paper towel; place in a baking pan and seal tightly with aluminum foil; bake at 400° for 1 hour.
  • When beets are cool enough to handle, remove roots, stems and skins; cut into 1/4" dice, there should be about 3 cups; set aside.
  • Mix sugar, cornstarch, vinegar and water in a saucepan and bring to a boil, whisking; whisk until thickened, about 30 seconds; remove from heat and whisk in butter.
  • Add the beets and heat through; add salt to taste; serve at room temperature.

Nutrition Facts : Calories 173.1, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 133.2, Carbohydrate 35, Fiber 3.4, Sugar 30.2, Protein 2.9

HARVARD BEETS



Harvard Beets image

This pretty side dish's bright, citrusy flavors are an ideal companion for down-to-earth entrees-and for people who usually shy away from beets. -Jean Ann Perkins, Newburyport, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 can (16 ounces) sliced beets
1/4 cup sugar
1-1/2 teaspoons cornstarch
2 tablespoons vinegar
2 tablespoons orange juice
1 tablespoon grated orange zest

Steps:

  • Drain beets, reserving 2 tablespoons juice; set beets and juice aside. In a saucepan, combine sugar and cornstarch. Add vinegar, orange juice and beet juice; bring to a boil. Reduce heat and simmer for 3-4 minutes or until thickened. Add beets and orange zest; heat through.

Nutrition Facts : Calories 93 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 220mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 2g fiber), Protein 1g protein.

SIMPLE HARVARD BEETS



Simple Harvard Beets image

A colorful and nourishing addition to any autumn table, this quick and simple dish from Stella Quade of Carthage, Missouri makes a classic side for many meat entrees. TIP: Save the greens from fresh beets and turnips. They're delicious and add extra nutrition to soups and stews.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 6

1 cup sliced fresh beets
2 tablespoons sugar
3/4 teaspoon all-purpose flour
2 tablespoons white vinegar
1/8 teaspoon salt
2 teaspoons butter

Steps:

  • Place beets in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook until tender, 15-20 minutes. Drain, reserving 1 tablespoon cooking liquid; set beets aside. , In the same pan, combine the sugar, flour, vinegar and reserved liquid. Cook over low heat until thickened. Stir in the beets, salt and butter. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.

Nutrition Facts : Calories 115 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 239mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

EASY AS 1-2-3 HARVARD BEETS



Easy As 1-2-3 Harvard Beets image

Make and share this Easy As 1-2-3 Harvard Beets recipe from Food.com.

Provided by Maven in the Making

Categories     Vegetable

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 tablespoon cornstarch
2 tablespoons sugar
3 tablespoons vinegar (white or cider)
1 (15 ounce) can beets, drained (sliced, julienned, or diced)
1/2 cup beet juice, from the liquid in the can
1 tablespoon butter
salt and pepper, to taste

Steps:

  • In small saucepan, combine the ONE tablespoons cornstarch, the TWO tablespoons sugar and the THREE tablespoons vinegar (get it, 1-2-3?)! Stir.
  • Drain the can of beets, reserving the liquid. Add 1/2 cup of the liquid to the pan.
  • Cook over medium heat, stirring till thickened and bubbly.
  • Add 1 tablespoons butter and salt and pepper to taste.
  • Add drained beets and heat in the sauce till hot through.

Nutrition Facts : Calories 142.2, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 144.4, Carbohydrate 25.1, Fiber 2.9, Sugar 19.8, Protein 2.5

HARVARD BEETS



Harvard Beets image

If you use fresh beets, clean peel and boil until almost tender. Add other ingredients and complete recipe.

Provided by Shearyah Hawkins

Categories     Side Dish     Vegetables

Time 15m

Yield 3

Number Of Ingredients 5

1 (16 ounce) can beets
½ cup white vinegar
¾ cup white sugar
1 tablespoon cornstarch
salt to taste

Steps:

  • Drain the beet liquid into a medium saucepan. To the liquid add vinegar, sugar, cornstarch and salt. Bring to a boil over medium-high heat. Reduce heat to medium; stir in beets and cook until heated through.

Nutrition Facts : Calories 207.3 calories, Carbohydrate 53.1 g, Fiber 0.1 g, Protein 0.1 g, Sodium 13.6 mg, Sugar 50.5 g

More about "harvard beets vegan and sugar free recipes"

HARVARD BEETS - A FAMILY FEAST®
harvard-beets-a-family-feast image
Web Nov 10, 2017 Once boiling, add the one teaspoon of salt. Cook for 15 minutes. Ladle off and save ½ cup of cooking water and drain off the …
From afamilyfeast.com
4.9/5 (11)
Category Side Dish
  • Place beets in cold water and bring to a boil. Once boiling, add the one teaspoon of salt. Cook for 15 minutes. Ladle off and save ½ cup of cooking water and drain off the rest.
  • Place beets back in pot along with the sugar, both vinegars, salt and pepper. Stir over medium heat.
  • Add corn starch to the ½ cup of beet water and stir into beets. Cook for five minutes over medium heat then stir in butter until butter has melted into the sauce.
See details


QUICK PICKLED BEETS (NO SUGAR ADDED) - EAT THE GAINS
quick-pickled-beets-no-sugar-added-eat-the-gains image
Web Mar 19, 2021 Easy quick Pickled Beets made with just 3 ingredients. No added sugar and ready in about 4 hours in the refrigerator, although the …
From eatthegains.com
4.5/5 (8)
Total Time 4 hrs 50 mins
Category Side Dish
Calories 54 per serving
  • Rinse off any excess dirt and cut off the stem and root. I suggest finding ones that are similar in size to ensure even cooking. If some are larger than the others, which is bound to happen, slice the larger ones into smaller pieces so they can cook evenly.
  • Add water to a large pot with a steamer basket and steam for 30-45 minutes. The time will depend on how large the beets are. They are done when you can easily pierce them with a knife.
  • Remove from the pan and let them cool for a few minutes. Next, you will need to peel them. With the beets being warm, the skin should be able to peel right off. To get it started, you can slide a knife in between the skin and the bulb and then use your hands.* Once you get it going, it should easily come off.
  • Slice them into 1/4-1/2 inch thick pieces. Then place them in a wide-mouth jar. Pour vinegar over them so they are just barely covered.
See details


CLASSIC HARVARD BEETS RECIPE - THE SPRUCE EATS
classic-harvard-beets-recipe-the-spruce-eats image
Web Dec 3, 2022 Combine the sugar and cornstarch in a saucepan. Whisk in the vinegar and water and cook over medium heat, stirring, until thickened. Add the sliced cooked beets and the salt and freshly ground black …
From thespruceeats.com
See details


HOW TO MAKE HARVARD BEETS | THE SALTY POT
how-to-make-harvard-beets-the-salty-pot image
Web Instructions. Roast the beets in tin foil after washing and trimming up the beets. Roast them for approximately 1 hour on a baking sheet and then let cool completely. Remove the skins of the beets and then cube them into …
From thesaltypot.com
See details


THE MOST DELICIOUS HARVARD BEETS! - BUNNY'S WARM OVEN
the-most-delicious-harvard-beets-bunnys-warm-oven image
Web Place the sugar, cornstarch, vinegar and beet juice in a medium size pan. Cook and stir the mixture over medium heat until the ingredients thicken and come to a boil. Add the sliced beets (either canned or fresh beets that …
From bunnyswarmoven.net
See details


HEALTHY VEGAN SUGAR COOKIES MADE WITH BEETS (NOT …
healthy-vegan-sugar-cookies-made-with-beets-not image
Web Feb 6, 2018 Preheat the oven 350 degrees F. Line a baking sheet with a silicone mat or parchment paper. In a blender add the roasted beets, maple syrup and vanilla. Blend for about 30-45 seconds until combined to a …
From delightfulmomfood.com
See details


HEALTHY BROWNIE RECIPE (MADE WITH BEET PUREE!) - FIT FOODIE FINDS
Web Feb 6, 2020 Add dry ingredients to wet ingredients and mix. Place 1/2 cup of chocolate chips into a small, microwave-safe bowl and heat on high for 1 minute and 30 seconds, …
From fitfoodiefinds.com
See details


23 EASY VEGAN BIRTHDAY CAKES - INSANELY GOOD
Web Apr 18, 2023 Go to Recipe. 23. Vegan Peanut Butter Chocolate Cake. Indulge in this peanut butter and chocolate cake once, and it’ll be your new obsession! It’s dairy-free, …
From insanelygoodrecipes.com
See details


HARVARD BEETS - STUFFED AT THE GILL'S
Web May 27, 2016 Slice or cube for recipe. Mix cornstarch, sugar and salt together in a medium sized saucepan. Add the vinegar and water and stir until dissolved. Bring to a …
From stuffedatthegills.ca
See details


HARVARD BEETS | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION OF ...
Web 1. Combine vegan sugar, cornstarch and salt. Str in beet liquid, the vinegar and margarine. 2. Cook, stirring constantly until thickened and bubbly.
From vegweb.com
See details


SUGAR FREE HARVARD BEETS RECIPES | SPARKRECIPES
Web Member Recipes for Sugar Free Harvard Beets Good 3.8/5 (5 ratings) Beet Salad CALORIES: 71 | FAT: 2.9 g | PROTEIN: 1.7 g | CARBS: 11.1 g | FIBER: 2.1 g Full …
From recipes.sparkpeople.com
See details


FUDGIEST CHOCOLATE BEET BROWNIES (GLUTEN-FREE, VEGAN)
Web Feb 9, 2015 Mix flour, cocoa powder, baking soda, baking powder, cinnamon, and salt in a large mixing bowl. Add in all remaining base ingredients and mix everything with a …
From unconventionalbaker.com
See details


HARVARD BEETS (VEGAN AND SUGAR FREE) - PINTEREST
Web 1/4 cupLiquid from beets Baking & Spices 2 tspCornstarch, organic 1/3 cupXylitol Oils & Vinegars 2 tbspWhite vinegar Liquids 1Enough water to cover Other 2 tablespoon(s) …
From pinterest.com
See details


DELICIOUS HARVARD BEETS RECIPE - MY ISLAND BISTRO KITCHEN
Web Sep 12, 2022 Whisk in apple cider vinegar, ¼ cup of reserved beet cooking water, and orange juice. Bring mixture just to a boil over medium heat. Reduce heat to medium low …
From myislandbistrokitchen.com
See details


Related Search