HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)
A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.
Provided by Joan Nathan
Categories Rosh Hashanah/Yom Kippur Soup/Stew Dinner Kosher Vegetarian Chickpea Lentil Parsley Cilantro Carrot Tomato
Yield 8-10 servings
Number Of Ingredients 18
Steps:
- Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
- Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.
VEGETARIAN MOROCCAN HARIRA
Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa. The amount of water can be adjusted depending on the thickness you want. I like this soup pretty thick and nourishing, so I do not add too much water.
Provided by chouchou65
Categories World Cuisine Recipes African North African Moroccan
Time 1h5m
Yield 5
Number Of Ingredients 17
Steps:
- Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes, chickpeas, cilantro, parsley, mint, paprika, turmeric, ginger, harissa, and saffron. Add water and cook over medium heat until flavors have combined, about 30 minutes.
- Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to the soup, stirring in well. Add cherry tomatoes. Bring to a boil, reduce heat, and simmer over low heat until soup thickens, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 27.1 g, Fat 6.9 g, Fiber 6.4 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 231.1 mg, Sugar 6.3 g
NORTH AFRICAN VEGETABLE SOUP
Make and share this North African Vegetable Soup recipe from Food.com.
Provided by MsBindy
Categories Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- In a soup pot, saute the onions and celery in the oil until onions are translucent.
- Add the spices, potatoes, and carrots and cook for 5 more minutes, stirring often.
- Mix in the tomatoes, tomato juice and stock and simmer until all of the vegetables are almost tender.
- Add the zucchini and vermicelli and simmer for about 5 minutes longer.
- Mix in the chick peas, lemon juice, and salt and pepper.
- Garnish with chopped parsley, mint leaves, and strips of red bell pepper or pimiento.
Nutrition Facts : Calories 172.3, Fat 7.6, SaturatedFat 1, Sodium 252.9, Carbohydrate 24.1, Fiber 4.7, Sugar 5.6, Protein 4.2
HARIRA - NORTH AFRICAN VEGETABLE SOUP
Steps:
- Set a large pot over med to med-high flame. Add veg oil, when hot, sauté onions and celery until onions are translucent. Add the spices, potatoes, and carrots and cook, stirring often, for 5 minutes. Mix in tomatoes and juice and the 4cups liquid. Bring to a boil on high then lower heat to simmering (small bubbles). Cover and let cook (10-20 minutes, depending on size of veggies and the reliability of my memory) until vegetables are almost tender. Add the vermicelli and zucchini and simmer 5 minutes more until tender. Mix in the chick peas and add salt and pepper to taste. Squeeze in lemon juice and add garnish.
More about "harira north african vegetable soup recipes"
MOROCCAN HARIRA SOUP RECIPE (VEGETARIAN & GF)| THE …
From themediterraneandish.com
4.9/5 (96)Category DinnerCuisine MoroccanCalories 304 per serving
- In a large Dutch Oven, heat 4 tbsp extra virgin olive oil over medium heat until shimmering. Add the onions, celery, and carrots. Season with kosher salt. Cook for 5 minutes, stirring regularly until softened.
- Add the crushed tomatoes, tomato paste, cilantro, lentils (both green and red), and chickpeas. Add a dash more kosher salt and cook for 5 minutes, stirring.
- Add the broth and raise the heat. Bring to a boil for 5 minutes, then turn the heat to low. Cover and let simmer for 45 minutes or until the legumes are fully cooked and very tender (check occasionally and plan to add more stock or water. The soup will be thick, but it should not be too thick that you cannot pour it. Make sure to adjust the salt as you add more liquid.)
HARIRA: EASY VEGAN VEGETABLE STEW RECIPE - VERY GOOD …
From verygoodcook.com
Reviews 2Servings 4Cuisine MoroccanTotal Time 1 hr
- Add the onion, celery and carrot, and cook, stirring occasionally, until softened, about 5 minutes.
- Stir in the turmeric, salt, cinnamon, ginger, cumin, and black pepper. Cook, stirring frequently, for 1 minute.
- Add the tomatoes with their juices, chickpeas, lentils, rice, and vegetable stock. Cover with a lid and bring to a boil over high heat. Reduce the heat to low, keep covered, and simmer, stirring occasionally, until soft and thickened, about 50 minutes.
NORTH AFRICAN HARIRA SOUP | THE LEMON APRON
From thelemonapron.com
Reviews 2Servings 8Cuisine MoroccanCategory Soup
- Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add meatballs and sear on all sides until brown. Remove the meatballs to a plate lined with paper towels and set aside.
- Reduce heat to medium-low and add the carrot, onion, fennel, and garlic to the sausage-meatball fat. Season with salt and pepper, and cook, stirring, for 8 minutes, or until onions are translucent.
- Add tomato and cook, stirring, for another 3 minutes. Add the spices and cook, stirring, for 3 minutes.
VEGETARIAN HARIRA SOUP | RICARDO
From ricardocuisine.com
NORTH AFRICAN HARIRA SOUP - SUMA WHOLEFOODS
From suma.coop
ULTIMATE HARIRA (MOROCCAN CHICKPEA & LENTIL SOUP) - THE DARING …
From daringgourmet.com
MOROCCAN HARIRA SOUP RECIPE - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
MOROCCAN HARIRA (LENTIL SOUP) + VIDEO - SILK ROAD RECIPES
From silkroadrecipes.com
WHAT IS HARISSA SOUP? (SOLVED) - DE KOOKTIPS - HOMEPAGE
From yuicole.uk.to
MOROCCAN HARIRA SOUP RECIPE | THE NOSHER - MY JEWISH LEARNING
From myjewishlearning.com
VEGETABLE HARIRA SOUP WITH FAVA BEANS RECIPE | EAT SMARTER USA
From eatsmarter.com
MOROCCAN HARIRA SOUP RECIPES - NDALU.UK.TO
From ndalu.uk.to
HARIRA (NORTH AFRICAN VEGETABLE SOUP) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
HARIRA RECIPE (NORTH AFRICAN LAMB AND CHICKPEA STEW)
From whats4eats.com
MOROCCAN HARIRA SOUP RECIPE
From allrecipes.com
NORTH AFRICAN HARIRA SOUP | THE LEMON APRON | RECIPE | HARIRA …
From pinterest.ca
NORTH AFRICAN HARIRA SOUP | THE LEMON APRON | RECIPE | HARIRA …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love