Halibut With Kiwi Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED HALIBUT WITH SUMMER SALSA



Grilled Halibut with Summer Salsa image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

2 ounces cucumber, diced
2 ounces tomato, diced
1-ounce red bell pepper, diced
1-ounce orange bell pepper, diced
1/2-ounce jalapeno, diced
1-ounce. green onion, diced
1-ounce. white corn, cut from an ear of corn
1/4 bunch cilantro leaves
1 cup rice wine vinegar
1/2 cup sugar
1 tablespoon salt
2 ounces lime juice
1-ounce fish sauce
6 ounces halibut fillet
Salt and pepper
Chili threads
Microgreens
Chili oil

Steps:

  • For the salsa: Combine all the vegetables in a bowl. Chop cilantro finely. Mix rice wine vinegar, sugar, salt, lime juice, and fish sauce together until well blended. Add all chopped vegetables and cilantro to the mixture. Mix well.
  • For the halibut: Season with sea salt and pepper. Place the halibut directly onto a hot grill for a few minnutes. Then using tongs or a spatula give the halibut a quarter turn to create the second set of marks resulting in a crisscross pattern. When it's time to flip it, repeat the process of grilling for a few minutes and then give it a quarter turn. Remove from grill and finish in the oven.
  • Assembly: Spoon a nice mound of salsa in the center of each plate, adding a bit of the salsa juice. Place the halibut fillet on top. Garnish with chili threads and microgreens. Add chili oil to edges of salsa for color and heat. Enjoy!

PAN-SEARED HALIBUT WITH CITRUS SALSA



Pan-Seared Halibut with Citrus Salsa image

Provided by Kelsey Nixon

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 blood orange
1 tangerine
1 cup diced avocado
1/3 cup finely diced red onion
2 tablespoons chopped fresh cilantro
1/2 teaspoon finely grated lime zest
2 tablespoons fresh lime juice
Kosher salt and cracked black pepper
1 to 2 tablespoons olive oil
Four 6-ounce halibut fillets

Steps:

  • Using a paring knife, remove the peel and white pith from the orange and tangerine. Working over a large bowl, carefully cut between the membranes to release the citrus segments, allowing them to fall into the bowl along with any juices. Add the avocado, onions, cilantro and lime zest and juice to the bowl with the citrus. Gently toss to mix. Season the salsa with salt and pepper.
  • In a large nonstick skillet, heat the oil over medium-high heat. Sprinkle the halibut liberally with salt and pepper. Add the halibut to the skillet and cook until golden brown and cooked through, 3 to 5 minutes per side. Transfer the halibut to serving plates, top with salsa and serve.

GRILLED PACIFIC HALIBUT WITH MANGO SALSA



Grilled Pacific Halibut With Mango Salsa image

This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 11

1 large, ripe mango
2 serrano chiles, minced
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh mint
1/4 cup finely diced jicama
2 tablespoons freshly squeezed lime juice
Salt
freshly ground pepper to taste
4 6-ounce Pacific halibut fillets or steaks
2 tablespoons extra virgin olive oil
2 limes, cut in wedges, for serving

Steps:

  • Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
  • Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
  • Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
  • Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.

Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram

PAN-SEARED HALIBUT WITH SALSA VERDE



Pan-Seared Halibut with Salsa Verde image

Categories     Sauté     Quick & Easy     Dinner     Halibut     Summer     Cilantro     Parsley     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 8

1 lemon
2 teaspoons drained capers
1/4 teaspoon minced garlic
1/4 cup plus 1 tablespoon extra-virgin olive oil
2 tablespoons chopped fresh cilantro sprigs
2 tablespoons chopped fresh parsley leaves
1/2-inch-thick halibut steaks with skin (about 1 pound total)
Garnish: lemon wedges

Steps:

  • Grate enough zest from lemon to measure 1/2 teaspoon and squeeze 2 tablespoons juice. Chop capers and in a small bowl whisk together with zest, lemon juice, garlic, and salt and pepper to taste. Add 1/4 cup oil in a slow stream, whisking constantly until blended. Whisk in herbs.
  • Pat halibut dry and season with salt and pepper. In a nonstick skillet heat remaining tablespoon oil over moderate heat until hot but not smoking and cook halibut, turning once, until golden brown on both sides and just cooked through, about 7 minutes total. Serve halibut topped with salsa verde and garnished with lemon wedges.

GRILLED HALIBUT WITH BLUEBERRY SALSA



Grilled Halibut with Blueberry Salsa image

Give halibut a new, summery spin. The salsa may seem sophisticated, but it's really a cinch to prepare. -Donna Goutermont, Juneau, Alaska

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2 cups fresh blueberries, divided
1 small red onion, chopped
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and chopped
2 tablespoons orange juice
1 tablespoon balsamic vinegar
1 teaspoon plus 2 tablespoons olive oil, divided
1/8 teaspoon plus 1 teaspoon salt, divided
1/8 teaspoon pepper
6 halibut fillets (5 ounces each)

Steps:

  • In a small bowl, coarsely mash 1 cup blueberries. Stir in the onion, cilantro, jalapeno, orange juice, vinegar, 1 teaspoon oil, 1/8 teaspoon salt, pepper and remaining blueberries. Cover and chill until serving., Meanwhile, drizzle fillets with remaining oil; sprinkle with remaining salt. Grill halibut, covered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 521mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges

More about "halibut with kiwi salsa recipes"

PAN FRIED HALIBUT WITH KIWI BERRY SALSA - RUNNING TO THE KITCHEN®

From runningtothekitchen.com
5/5 (2)
Total Time 15 mins
Category Main Dishes
Published Oct 10, 2012
See details


SPICE ROASTED HALIBUT W/ AVOCADO SALSA - LIFE IS BUT A …
Web Mar 19, 2018 Instructions Preheat the oven to 400 degrees. In a bowl, combine the salt, pepper, garlic powder, paprika and chili powder. Lightly spray the halibut with olive oil. Coat the fish on all sides with the spice …
From lifeisbutadish.com
See details


GRILLED HALIBUT WITH TOMATO AVOCADO SALSA
Web Jun 27, 2015 Instructions. Preheat the grill on high heat. Drizzle the halibut filets with olive oil and season with kosher salt and freshly ground black pepper. Oil the grill grates with grapeseed oil then place the filets …
From foodiecrush.com
See details


ITALIAN-INSPIRED HALIBUT WITH TOMATO, OLIVE AND CAPER …
Web Aug 12, 2023 How to make it - step by step Make the tomato, olive and caper salsa - To a bowl, add the cherry tomatoes, olives, capers, garlic, 1 tablespoon olive oil, red wine vinegar, parsley, salt and pepper. Mix well …
From pinabresciani.com
See details


OVEN BAKED HALIBUT WITH PEACH SALSA - OUR SALTY …
Web Jul 30, 2019 Instructions Heat the oven to 450°F. Line a baking sheet with parchment paper. Pat the halibut fillets until dry, then place onto the parchment lined baking sheet. Drizzle with olive oil and rub into...
From oursaltykitchen.com
See details


HALIBUT WITH KIWI SALSA - PREVENTION
Web Mar 1, 2016 Boil 3 1/2 cups chicken broth, juice from two lemons, 1 tablespoon peppercorns, and four sprigs thyme. Turn off heat, add four fillets, cover, and let stand 10 minutes.
From prevention.com
See details


GRILLED HALIBUT WITH MANGO SALSA - COOKING CHAT
Web May 26, 2015 Instructions. Combine the salsa ingredients, everything from the mango through salt and pepper, in a mixing bowl. Set aside to let the flavors meld as you grilled the halibut. Preheat a grill to medium high. …
From cookingchatfood.com
See details


GRILLED HALIBUT • THE WICKED NOODLE
Web Dec 18, 2023 Brush the halibut with oil and season both sides of each fillet with salt, black pepper, and chili powder. Grill for 5 minutes per side or until the internal temperature reaches 130-135 degrees Fahrenheit. Plate the …
From thewickednoodle.com
See details


PAN-SEARED HALIBUT IN BUTTER GARLIC SAUCE AND EASY …
Web Dec 17, 2020 1½ lb halibut filet. In a small bowl, combine salt, pepper, lemon juice, and garlic. ¼ tsp sea salt, ¼ tsp black pepper, 2 Tbsp lemon juice,, 1 clove garlic, Generously rub the mixture on the halibut, both …
From allweeat.com
See details


PAN SEARED HALIBUT WITH FIVE PEPPER SAUCE - PATI JINICH
Web To Prepare. To make the five pepper sauce: Place the red onion, bell peppers, chile manzano and jalapeño in a medium heatproof bowl and set aside. Heat the peanut oil and sesame oil in a saucepan set over …
From patijinich.com
See details


CHIPOTLE HALIBUT AND KIWI CUCUMBER SALSA WITH MEATER
Web Mar 15, 2022 Chipotle Halibut. 1 lb. of halibut filet; 1 tsp. of chipotle powder; 2 tbsp. of olive oil; Salt and pepper to taste; Kiwi Cucumber Salsa. 2 tbsp. of red onion, minced; ½ …
From meater.com
See details


PISTACHIO CRUSTED HALIBUT WITH KIWI SALSA - RECIPES - BACON …
Web While the halibut is baking, prepare the kiwi salsa. In a bowl, combine the diced kiwis, red onion, jalapeno, lime juice, cilantro, and salt. Mix well to combine. Remove the halibut …
From baconpowered.com
See details


HALIBUT WITH KIWI SALSA RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Angling for a healthy way to prepare seafood, our Test Kitchen came up with a recipe for halibut with a tropical twist. Grilled to tender perfection, the fillets stay moist with a light …
From stage.tasteofhome.com
See details


GRILLED HALIBUT AND FRESH MANGO SALSA RECIPE
Web Step 1. Prepare grill. Advertisement. Step 2. Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic. Step 3. Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place …
From myrecipes.com
See details


GRILLED HALIBUT WITH SPICY MANGO SALSA • UNICORNS IN …
Web Apr 17, 2019 Instructions Mix lemon juice, black pepper, chili pepper, cumin, salt and olive oil in a bowl and pour it over Alaska halibut. Cover... Heat the grill (or the grill pan) over medium heat. Once hot, place the …
From unicornsinthekitchen.com
See details


HALIBUT WITH MANGO SALSA & COCONUT RICE - FRAICHE LIVING
Web Sep 13, 2016 Total Time 40 minutes Servings 4 Ingredients Mango (or other fruit) Salsa: 1 ½ cup diced peeled mango ½ red pepper finely diced 1 clove garlic crushed ¾ cup …
From fraicheliving.com
See details


PAN SEARED HALIBUT WITH MANGO-AVOCADO SALSA - A …
Web Jan 23, 2023 Ingredients Flesh of one mango, diced Flesh of one avocado, diced 1/8 cup lime juice 1/8 cup diced red bell pepper 1/8 cup small diced red onion 4 teaspoons chopped fresh cilantro 1 garlic clove, finely …
From afamilyfeast.com
See details


Related Search