Grilled Rainbow Bell Peppers Recipes

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RAINBOW BELL PEPPER COUSCOUS



Rainbow Bell Pepper Couscous image

This super-easy side dish can be served warm, but it's also delicious chilled and served as a salad.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 large clove garlic, minced
1 large shallot or 1/2 small red onion, minced
3 medium red, yellow, green or orange bell peppers or a mix, finely diced
2 teaspoons finely chopped fresh oregano
Kosher salt and freshly ground black pepper
2/3 cup whole wheat couscous
Lemon wedges, for serving

Steps:

  • Heat the olive oil in a medium saucepan over medium heat; add the garlic and shallots and cook, stirring frequently, until fragrant, about 2 minutes. Add 2/3 cup water, the bell peppers, oregano, 1 teaspoon salt and pepper to taste, bring to a boil over high heat and cook until the peppers just begin to soften, 2 to 3 minutes. Stir in the couscous, immediately cover and remove from the heat. Let stand, covered, until the liquid is absorbed and the couscous is tender, about 7 minutes.
  • Transfer to a platter or large bowl and serve with lemon wedges for squeezing.

GRILLED RAINBOW BELL PEPPERS



Grilled Rainbow Bell Peppers image

This recipe from Chatelaine magazine is very close to a dish I had last year while on holiday in Greece and is a great accompaniment to barbequed meats. Delicious hot or at room temperature.

Provided by Irmgard

Categories     Cheese

Time 23m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 garlic clove, minced
1/2 lemon
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup olive oil
1 cup fresh basil, coarsely chopped
3 sweet red peppers
3 yellow sweet peppers
1 tablespoon olive oil
1/2 cup feta cheese, crumbled

Steps:

  • Place the garlic in a blender.
  • Squeeze 1 tablespoons of juice from the lemon half.
  • Add salt, pepper and 1/4 cup olive oil.
  • Blend until mixed.
  • Add the basil.
  • Puree to a saucy consistency.
  • Use right away or cover and refrigerate for up to 2 days.
  • Bring to room temperature before using.
  • Oil the grill and heat the barbeque to medium-high.
  • Cut the peppers into quarters.
  • Place the peppers in a large bowl and drizzle with 1 tablespoons olive oil to evenly coat, then place on the grill.
  • Cook in two batches if necessary.
  • Barbeque with the lid closed until the peppers are lightly charred, turning often, 6 to 8 minutes.
  • Remove the peppers to a bowl as they are done.
  • Evenly drizzle the basil sauce over top and toss the peppers until well coated.
  • Place on a platter and scatter the feta over top.

Nutrition Facts : Calories 177.7, Fat 14.4, SaturatedFat 3.5, Cholesterol 11.1, Sodium 337.2, Carbohydrate 11.5, Fiber 2.8, Sugar 3, Protein 3.6

A RAINBOW OF GRILLED PEPPERS



A Rainbow of Grilled Peppers image

Categories     Garlic     Pepper     Appetizer     Side     Bell Pepper     Summer     Grill/Barbecue     Oregano     Capers     Parade     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

2 each red, yellow, and orange bell peppers
2 tablespoons olive oil
Salt and pepper, to taste
3 large cloves of garlic, thinly sliced
1 tablespoon (drained) large capers
1 tablespoon whole fresh oregano leaves
8 slices peasant bread, toasted

Steps:

  • 1. To roast the peppers: Cut off the stems, then cut the peppers in half lengthwise. Core, seed and carefully trim off all of the inner white connective tissue. Lay the pepper halves skin-side up in a single layer on a baking sheet. Broil about 3 inches from the heat until the skins are charred black, 12 to 15 minutes.
  • 2. Remove the peppers from the broiler and place them in a paper or plastic bag; seal tightly and let the peppers steam inside the bag for about 15 minutes. Then slip off the charred skins and proceed with the recipe.
  • 3. Arrange the peppers decoratively on a platter. Drizzle with the oil; season with salt and pepper.
  • 4. Place garlic slivers attractively around the peppers. Scatter with the capers and sprinkle generously with the oregano leaves. Serve the toasted peasant bread alongside the peppers in a napkin-lined basket.

GRILLED BELL PEPPERS



Grilled Bell Peppers image

Make and share this Grilled Bell Peppers recipe from Food.com.

Provided by D. M. Karon

Categories     Peppers

Time 47m

Yield 1 batch

Number Of Ingredients 3

bell pepper
salt and black pepper, ground
olive oil

Steps:

  • Take several bell peppers, cleaned of the stems and seeds. Cut into strips lengthwise. These can be four to six depending on the size of the peppers and your preference.
  • Season LIGHTLY with salt and freshly ground black pepper.
  • Brush both sides of the strips with good olive oil.
  • Place skin side down on hot grill, until skin blisters and peppers soften (3-8 minutes depending on grill). You can let the skin brown a bit if desired.
  • Turn peppers and grill until inner side is done (about half the time of the skin side -- 2-4 minutes).
  • Try this with different color peppers. Maybe add a few green onions.
  • Try this with Anaheim peppers -- Very good!
  • Try adding sliced zucchini, too.

Nutrition Facts :

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