GRILLED MAHI MAHI W. HONEY-MACADAMIA CRUST AND PINEAPPLE-GINGER
I found this recipe and can't wait to try it. From the West Hawaii Today newspaper. Chris Schlesinger and John Willoughby, authors of "Big Flavors of the Hot Sun", suggest serving the fish with coconut rice.
Provided by lazyme
Categories Mahi Mahi
Time 30m
Yield 1 1/2 cups
Number Of Ingredients 11
Steps:
- Rub fillets lightly with oil; sprinkle with salt and pepper.
- Place fish on grill over a medium-hot fire; cook for 5 to 6 minutes per side.
- While second side is cooking, coat the exposed side lightly with honey and sprinkle with crushed mac nuts.
- Flip again; cook another minute or until crust is golden brown.
- Check for doneness by cutting into a piece; it should be completely opaque all the way through.
- Remove fish from grill, cut each in half, and serve.
- Pineapple-Ginger Relish:.
- Combine all ingredients in a small bowl; mix well.
- Refrigerate until ready to use.
- Makes about 1 1/2 cups.
Nutrition Facts : Calories 1103.9, Fat 41.4, SaturatedFat 6.9, Cholesterol 441.2, Sodium 541.2, Carbohydrate 70.7, Fiber 6.1, Sugar 56.6, Protein 116.8
MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- Remove from the oven and allow to stand 10 minutes before serving.
LIME-GINGER GRILLED MAHI MAHI
Easy to prepare, sweet to eat! I use fresh limes, freshly chopped garlic, freshly grated ginger root, freshly ground pepper, and fresh-caught, wild Mahimahi! P.S. I don't eat fish!
Provided by RigelBee
Categories Mahi Mahi
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together all ingredients except Mahimahi.
- Brush marinade on steaks.
- Cook in grill basket over hot (400 degrees) coals for 16 - 18 minutes, turning over once.
Nutrition Facts : Calories 328.8, Fat 15.1, SaturatedFat 2.3, Cholesterol 165.5, Sodium 994.3, Carbohydrate 3.9, Fiber 0.3, Sugar 0.7, Protein 43.1
GRILLED MAHI MAHI W/WILD RICE AND CREAMY RED WINE SAUCE
Just a simple recipe I came up with on the spur of the moment. Serve with steamed broccoli and you have an easy, not-too-fishy tasting meal. Prep time includes one hour of marinating.
Provided by Mark H.
Categories Mahi Mahi
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine and mix together olive oil, lime juice, garlic salt, and black pepper in a bowl.
- Dip each fish fillet in the olive oil mixture, making to sure to coat each fillet entirely.
- Set coated fillets aside and allow to marinate at room temperature for an hour.
- After 45 minutes, combine soup, red wine, garlic powder, and soy sauce in a sauce pan.
- Mix together well and allow to simmer, stirring occasionally to prevent sticking.
- While sauce is simmering, place fish fillets on the grill and cook 4-5 minutes per side, turning only one time.
- Place each grilled fillet atop a bed of wild rice and top with the sauce.
Nutrition Facts : Calories 539, Fat 25.1, SaturatedFat 4.2, Cholesterol 154.5, Sodium 1064.3, Carbohydrate 32.2, Fiber 2.5, Sugar 2.7, Protein 44.2
LATIN STYLE GRILLED MAHI MAHI
Make and share this Latin Style Grilled Mahi Mahi recipe from Food.com.
Provided by gailanng
Categories Mahi Mahi
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the Grill: Heat up the grill. Combine all the spices for the rub and mix until well blended. Rub the mahi-mahi with the oil and spice mix. Then, rub the avocados with oil and sprinkle with salt and pepper.
- Over a hot grill, cook the mahi-mahi steaks 5 to 7 minutes per side. Grill the avocados, cut side down, for 3 to 5 minutes until golden brown.
- To Serve: Combine all of the salsa ingredients in a bowl and toss.
- Serve the grilled mahi-mahi with the grilled avocado half and pineapple salsa on the side.
Nutrition Facts : Calories 496, Fat 27.5, SaturatedFat 4.1, Cholesterol 165.5, Sodium 1989.4, Carbohydrate 20.7, Fiber 9.8, Sugar 6.2, Protein 45.4
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