Grilled Lemon Tofu Recipes

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LEMON-HERB GRILLED TOFU - VEGAN FRIENDLY



Lemon-Herb Grilled Tofu - Vegan Friendly image

This passed the test with flying colors with both our vegan and our carnivores. It's easy, can be made ahead up to grilling time and can be made into kebabs with vegetables, or served cold in a vinaigrette with cooked green beans.

Provided by One Happy Woman

Categories     Vegan

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 lb extra firm tofu (although you might as well double the recipe and enjoy the leftovers as a salad)
1/2 cup olive oil
1/3 cup lemon juice
2 teaspoons ground cumin
2 teaspoons dried oregano
1 teaspoon dijon-style mustard
1/2 teaspoon garlic salt
1 teaspoon lemon pepper

Steps:

  • Drain and slice the tofu into 1/2 inch slices (slightly thicker slices if you plan to make kebabs) and place between paper towels. Place a weight on top and let drain for about an hour.
  • Pat the slices dry and cut each slich into 3 or 4 triangles.
  • Mix the marinade in a zip-lock bag, add the triangles and refrigerate until needed.
  • Grill the tofu triangles until slightly browned. You could also skewer them with cut up vegetables and baste with the marinade.
  • These are also very good the next day, served chilled with cooked green beans in the leftover marinade/dressing.

Nutrition Facts : Calories 655.7, Fat 64.1, SaturatedFat 9.5, Sodium 32.5, Carbohydrate 8.3, Fiber 2.8, Sugar 2.5, Protein 19.2

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

GRILLED LEMON TOFU



GRILLED LEMON TOFU image

Categories     Sauté     Low Carb     Low Fat     Vegetarian     Quick & Easy     High Fiber     Wheat/Gluten-Free     Dinner     Lunch     Tofu     Healthy     Vegan

Yield 2-4 people

Number Of Ingredients 6

1 lb extra firm tofu (frozen overnight, then thawed)
2 Tbsp scallions, chopped finely
1 Tbsp minced garlic
4 Tbsp Olive Oil
2 tsp Thyme
2 lemons

Steps:

  • Slice tofu in 1/4"-1/2" thick slices Put 1 Tbsp Olive oil in skillet, heat on high Once olive oil sizzles, add salt to bottom of pan Rub Tofu slices into olive oil with salt & leave on pan Sprinkle garlic, chives, 2 Tbsp oil on top of tofu Flip when brown Salt other side Serve with half lemon for each half pound (add as a drizzle over all tofu) Compliments: green beans, spinach salad with yellow pepper & vinagraitte

GRILLED LEMON-BASIL TOFU BURGERS



Grilled Lemon-Basil Tofu Burgers image

Make and share this Grilled Lemon-Basil Tofu Burgers recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 1h6m

Yield 6 serving(s)

Number Of Ingredients 17

1/3 cup finely chopped fresh basil
2 tablespoons Dijon mustard
2 tablespoons honey
2 teaspoons grated lemon rind
1/4 cup fresh lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 garlic cloves, minced and divided
1 lb firm tofu or 1 lb extra firm tofu, drained
cooking spray
1/3 cup finely chopped pitted kalamata olive
3 tablespoons reduced-fat sour cream
3 tablespoons light mayonnaise
6 hamburger buns
6 slices tomatoes
1 cup trimmed watercress

Steps:

  • Combine first 8 ingredients and 3 garlic cloves in a small bowl.
  • Cut tofu crosswise into 6 slices. Pat each square dry with paper towels.
  • Place tofu slices on a jelly-roll pan. Brush both sides of tofu slices with lemon juice mixture; reserve remaining juice mixture.
  • Let tofu stand 1 hour.
  • Prepare grill.
  • Place tofu slices on grill rack coated with cooking spray; grill for 3 minutes on each side.
  • Brush tofu with the reserved juice mixture.
  • Combine remaining 1 minced garlic clove, chopped olives, sour cream, and mayonnaise in a small bowl; stir well.
  • Spread about 1 1/2 tablespoons mayonnaise mixture over bottom half of each hamburger bun; top each serving with 1 tofu slice, 1 tomato slice, about 2 tablespoons watercress, and top half of bun.

Nutrition Facts : Calories 272.1, Fat 11.7, SaturatedFat 2.5, Cholesterol 5.5, Sodium 597, Carbohydrate 32.8, Fiber 2.5, Sugar 10.2, Protein 11.4

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