Chickpea Garbanzo Bean Burgers Recipes

GARBANZO BEAN BURGERS

Garbanzo Bean Burgers image

These chickpea burgers are totally awesome. I think I'd rather have one than any cheeseburger at a restaurant. They really rock! -Berea Rider, East Point, Kentucky

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons water
1 teaspoon lemon juice
1 cup dry bread crumbs
1 large egg
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Dash crushed red pepper flakes
2 tablespoons canola oil
4 whole wheat or whole grain hamburger buns, split and toasted
4 slices reduced-fat American cheese
Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

Steps:

Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.

Nutrition Facts : Calories 447 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 807mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 9g fiber), Protein 17g protein.

ORECHIETTE WITH SAUSAGE, BEANS, AND MASCARPONE

Orechiette with Sausage, Beans, and Mascarpone image

Provided by Giada De Laurentiis

Categories main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

1 pound orechiette pasta
2 tablespoons olive oil
1/2 pound turkey sausage, casing removed
1 small onion, chopped
1 (15-ounce) can cannellini beans, drained and rinsed
2 tablespoons chopped fresh oregano leaves
1/2 cup mascarpone cheese
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta reserving 1 cup of the cooking liquid.
In a large, heavy skillet warm the olive oil over medium-high heat. Add the sausage and onions. Using a wooden spoon break up the sausage into bite-sized pieces as it browns.
Continue cooking until the sausage is golden and the onions are tender. Add the beans and oregano cook for 2 more minutes. Add the cup of pasta cooking liquid and stir, scrapping up any brown bits from the bottom of the pan. Add the mascarpone cheese and stir until it dissolved into a light sauce. Add the salt, pepper, and hot pasta. Stir until coated and serve.

More about "chickpea garbanzo bean burgers recipes"

EASIEST VEGAN CHICKPEA BURGERS - LOVING IT VEGAN

Web Sep 22, 2016 Entrees Easiest Vegan Chickpea Burgers Published: Sep 22, 2016 Updated: Oct 31, 2021 by Alison Andrews This post may …
From lovingitvegan.com
Ratings 55
Calories 196 per serving
Category Dinner, Entree, Savory

Finely chop the onion and crush the garlic and add to a frying pan with 1 tsp avocado oil and fry until just before they start to brown.
Drain the can of chickpeas and add the chickpeas to a food processor with the cooked onions/garlic, paprika, coriander powder, cumin, freshly chopped cilantro and flour and process it into a thick burger batter.
Sprinkle flour over a baking tray and cover your hands with it as well. Scoop the batter out onto the tray in 4 even sections, roll in the flour and form into 4 balls.

See details

CHICKPEA (GARBANZO BEAN) BURGERS - BLACKS GOING VEGAN!

Web Mar 13, 2014 Scrape mixture into a bowl and mix with half the breadcrumbs and the diced onions. Divide evenly into fourths, then …
From blacksgoingvegan.com
Servings 4
Estimated Reading Time 4 mins
Category Light Meals
Total Time 35 mins

See details

THE BEST CHICKPEA VEGGIE BURGER RECIPE - RUNNING ON …

Web May 23, 2013 Chickpeas: The recipe uses 1 19 oz can, or 2 cups of cooked chickpeas. Rinse and drain well if you’re using canned …
From runningonrealfood.com
Reviews 235
Calories 202 per serving
Category Main Dish

See details

CHICKPEA BURGER {VEGETARIAN RECIPE} - FEELGOODFOODIE

Web May 24, 2021 How to make chickpea burgers. Add the red onion, parsley, garlic and oregano to a food processor. Process until finely minced. Add the chickpeas, oats, flour, sundried tomatoes and feta cheese. Process until …
From feelgoodfoodie.net

See details

DIVERSE BEAN RECIPES YOU WON’T GET BORED OF - MSN

Web Kidney and black beans shine in this cozy recipe, with the flavor punch of garlic, chili powder, cumin, smoked paprika, and oregano. See also: Top sources of protein for …
From msn.com

See details

YOU WON'T EVEN KNOW THESE RECIPES ARE VEGETARIAN - MSN

Web This recipe takes that idea and adds in a few more dimensions. The salty flavours of the halloumi work wonderfully with the fresh and woody tastes of the lemon and walnut in the …
From msn.com

See details

BEST GARBANZO BEAN BURGER RECIPE - RAEPUBLIC

Web Preheat oven to 350°F. Drain, rinse, and strain chickpeas. Add chickpeas to a medium bowl and smash with a potato masher, fork, or with your hands. Pour the rest of the ingredients into the bowl and thoroughly combine. …
From raepublic.com

See details

25 EASY CHICKPEA RECIPES (GARBANZO BEANS) – A COUPLE …

Web Sep 16, 2021 by Sonja Overhiser Buy Our Cookbook This post may include affiliate links; for details, see our disclosure policy. These easy chickpea recipes highlight the best of this versatile ingredient! A can of …
From acouplecooks.com

See details

CHICKPEA PATTIES {DELICIOUS ANTI-INFLAMMATORY MEAL PREP RECIPE}

Web Aug 10, 2023 Instructions. Preheat the oven to 375 degrees F. Line a sheet pan with parchment paper or a silicone liner. In the bowl of a food processor, add the …
From gingerhultinnutrition.com

See details

BBQ CHICKPEA VEGGIE BURGERS - VANILLA AND BEAN

Web Jun 24, 2021 Second, sauté the onions that’ll be used in the patties. Third, toss the ingredients in a food processor in three batches. Transfer each batch to a large mixing bowl. Fourth, using your hands, mix all the …
From vanillaandbean.com

See details

BLACK BEAN & CHICKPEA BURGERS - WHOLE MADE LIVING

Web Jan 19, 2015 Home » Cooking » Main Dish Last Updated September 28, 2022 Black Bean & Chickpea Burgers Jump to Recipe Most meat eaters love burgers, as we do. Meat lovers might think that you couldn't …
From wholemadeliving.com

See details

VEGAN CHICKPEA PATTIES WITH LENTILS | BEST VEGGIE BURGERS

Web May 14, 2019 Gluten Free Vegan These vegan chickpea patties with lentils are some of the best veggie burgers I’ve tried! They’re super flavorful, deliciously seasoned, and packed with fiber and protein.
From fannetasticfood.com

See details

THE REASON CHICKPEAS ARE ALSO CALLED GARBANZO BEANS - MSN

Web Dec 31, 2023 Preheat oven to 350°. Grease a 13x9-in. baking dish; set aside. Combine beans, corn, soup, onion, sour cream, cheese and salt and pepper. Transfer to a …
From msn.com

See details

CHICKPEA BURGER RECIPE (VEGAN) | OUR PLANT-BASED WORLD

Web Dec 21, 2023 Chickpea Burger Recipe (Vegan) Jump to Recipe Print Recipe Comments Move over, beef burger! There's a new vegan burger in town, and it's made with chickpeas. If you're looking for a delicious and …
From ourplantbasedworld.com

See details

VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS

Web Jul 15, 2021 Many veggie burger recipes include black beans as the main ingredient, but this version combines chickpeas, also known as garbanzo beans, with some vegetables to make a vegan burger with a …
From thespruceeats.com

See details

BEST CHICKPEA BURGERS (PLANT BASED!) – A COUPLE COOKS

Web Feb 5, 2020 Preheat the oven to 400°F. Drain and rinse the chickpeas. Use a potato masher or fork to mash them in a bowl until they’re mostly mashed with some chunks. Use a large size grater to grate the onion …
From acouplecooks.com

See details

THE BEST GARBANZO OR CHICKPEA BEAN BURGER - BEGIN TODAY

Web Jun 3, 2022 Blend garbanzos with milk, water, walnuts, soy sauce, and oil in a blender until smooth. Simmer green pepper and onion in a little water before adding the tomato …
From somethingbettertoday.com

See details

WORLD'S BEST CHICKPEA VEGGIE BURGER RECIPE | GREENLETES

Web Instructions. In a large skillet, heat 1 tablespoon of olive oil over medium high heat. Add the carrots and cook for about 4 minutes. Add the bell pepper, onion, and garlic and cook for an additional 2-3 minutes, or until …
From greenletes.com

See details

CHICKPEA BURGERS - THIS WIFE COOKS™

Web Jun 10, 2022 You will need: 1 15-ounce can chickpeas, also known as garbanzo beans, rinsed and drained 3/4 cup cilantro leaves 1/3 cup seasoned Panko breadcrumbs 1/4 cup red onion, chopped
From thiswifecooks.com

See details

15 OSAKA VEGAN AND VEGETARIAN-FRIENDLY RESTAURANTS - VEGAN …

Web Jul 9, 2018 The menu has many fans, with dishes such as veggie momo (a dish similar to Japanese gyoza), curry noodles, pakora, and curry. The curry noodle set (1,050 yen …
From vegewel.com

See details

CHICKPEA BURGERS - VEGANOSITY

Web Jan 22, 2023 Taste the mixture and add more salt if needed. Step 4. Divide the chickpea batter into four even sections and form each one into patties. Step 5. Put a thin layer of …
From veganosity.com

See details