Healthier Baked Pork Chops I Recipes

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EASY BAKED PORK CHOPS



Easy Baked Pork Chops image

Try this easy recipe to prepare flavorful, juicy baked pork chops in the oven without marinating.

Provided by Kate Lucas

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 1h10m

Yield 4

Number Of Ingredients 9

1 tablespoon vegetable oil
1 small onion, coarsely chopped
4 pork chops
3 tablespoons maple syrup
3 tablespoons spicy brown mustard
4 cloves garlic, minced, or more to taste
1 teaspoon red pepper
1 teaspoon chili powder
½ teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking pan with oil.
  • Scatter onions evenly into the baking pan. Place pork chops on top of onions in the pan.
  • Combine maple syrup, mustard, garlic, red pepper, chili powder, and salt together in a small bowl. Pour mixture evenly over pork chops. Cover baking dish with aluminum foil.
  • Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads 160 degrees F (71 degrees C), 1 to 1 1/2 hours.

Nutrition Facts : Calories 350.4 calories, Carbohydrate 13.9 g, Cholesterol 106.6 mg, Fat 13.4 g, Fiber 0.7 g, Protein 42 g, SaturatedFat 3.8 g, Sodium 512.5 mg, Sugar 9.8 g

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