Grilled Chicken Salad 500 Calories Recipes

GRILLED CHICKEN SALAD (500 CALORIES)

GRILLED CHICKEN SALAD (500 CALORIES) image

Yield 1 serving

Number Of Ingredients 7

Ingredients

3 ounces Grilled Chicken Breast
3 cups Mixed Dark Greens
½ Apple
1 Tbsp Pecans, chopped
1 Cucumber
1 Tsp Olive Oil
1 Whole grain English muffin or whole wheat toast

Steps:

1. Pile mixed greens on a large salad plate. 2. Top with chicken breast, chopped apple, chopped pecans, and sliced cucumber. 3. Dress salad with fresh lemon juice.

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Southwest Grilled Chicken Salad – For a southwest flair to a grilled chicken salad, I like to season the chicken with some taco seasoning. Then, I add avocado, corn, black beans, cheese, tomato, red onions, bacon, green onions, salsa, and ranch dressing.
Strawberry Grilled chicken salad – This is a salad I get when I go to a local restaurant called Cafe Zupas, and I’m obsessed! They’ll add chicken, strawberries, Fontina cheese, apples, cranberries, and candied pecans!
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Thai Chicken salad- A peanut/soy sauce flavored dressing gives this salad it’s Thai flavor (this dressing from Pinch of Yum looks good here). You could also marinate the chicken in a peanut sauce before grilling it, in addition to the green salad dressing.
BBQ chicken salad: This BBQ Grilled chicken salad I just made this weekend and posted the recipe here. I used some low calorie BBQ Sauce (G Hughes brand) to marinate the chicken before grilling it.
Cobb Chicken salad. A classic Cobb Salad is going to have hard boiled eggs, bacon, avocado, blue cheese, and a vinegarette. Some other ingredients to add substance to your cobb salad could be olives and croutons.
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Asian Chicken Salad: You could start by marinating your chicken before grilling in a teriyaki or soy sauce mixture. Then, for an Asian Chicken salad, add Greens, cabbage, wonton strips, shredded carrot, mandarin oranges, water chestnuts, chopped celery, sliced almonds, and green onions!

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