Healthy Colorful Coleslaw Recipes

COLORFUL COLESLAW

Colorful Coleslaw image

Provided by Ree Drummond : Food Network

Time 2h20m

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

1/2 head green cabbage, sliced thin
1/2 head purple cabbage, sliced thin
3 mini sweet peppers (in two different colors), thinly sliced
2 whole carrots shredded
1/2 cup mayonnaise
1/2 cup whole milk
1 tablespoon sugar
1 teaspoon white vinegar
1/4 teaspoon salt
Couple dashes hot sauce
2 cups fresh cilantro leaves

Steps:

Combine the shredded green cabbage, purple cabbage, sweet peppers and carrots in a bowl. In a separate bowl, mix the mayonnaise, milk, sugar, vinegar, salt and hot sauce. Pour over the cabbage. Toss to combine. Add the cilantro at the very end. Cover and refrigerate for 2 hours.

HEALTHY COLORFUL COLESLAW

Healthy Colorful Coleslaw image

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

5 cups shredded cabbage
1 each medium green, sweet red and yellow pepper, julienned
2 cups julienned carrots
6 green onions, thinly sliced
DRESSING:
2/3 cup rice vinegar
1/4 cup olive oil
Sugar substitute equivalent to 1/3 cup sugar
1/4 cup reduced-fat creamy peanut butter
1 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon pepper

Steps:

In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon.

Nutrition Facts : Calories 153 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 362mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

CREAMY & COLORFUL COLESLAW RECIPE

Creamy & Colorful Coleslaw Recipe image

Make your creamy, crunchy coleslaw recipe a colorful one, too! Try this crowd-pleasing Creamy & Colorful Coleslaw Recipe with red onions and fresh cilantro.

Provided by My Food and Family

Categories Home

Time 2h20m

Yield 12 servings, 2/3 cup each

Number Of Ingredients 9

Ingredients

1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 tsp. lime zest
4 cups shredded cabbage
1 small jicama, peeled, cut into 2-inch matchlike sticks (about 2 cups)
8 radishes, cut lengthwise in half, then crosswise into thin slices
1/2 cup slivered red onions
1/2 cup coarsely chopped fresh cilantro
1 jalapeño pepper, seeded, minced

Steps:

Mix mayo, dressing and lime zest until blended.
Combine remaining ingredients in large bowl. Add mayo mixture; mix lightly.
Refrigerate 2 hours or until chilled.

Nutrition Facts : Calories 60, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

COLORFUL COLESLAW

Colorful Coleslaw image

This is a great quick and easy recipe that is always a hit. My kids love it!

Provided by Cindi Fortmann

Categories Salad Coleslaw Recipes No Mayo

Time 2h20m

Yield 4

Number Of Ingredients 15

Ingredients

¼ head red cabbage, cored and thinly sliced
¼ head green cabbage, cored and thinly sliced
½ red bell pepper - cored, seeded, and thinly sliced
½ yellow bell pepper - cored, seeded, and thinly sliced
3 tablespoons thinly sliced snap peas
¼ cup thinly sliced Persian cucumber
¼ cup halved cherry tomatoes
1 small onion, chopped
3 tablespoons red wine vinegar
2 teaspoons Greek yogurt
1 teaspoon sesame oil
1 teaspoon celery seed
1 teaspoon white sugar
1 pinch garlic powder to taste
salt and ground pepper to taste

Steps:

Place red and green cabbage, red and yellow bell pepper, snap peas, cucumber, cherry tomatoes, and onion in a mixing bowl.
Whisk vinegar, yogurt, sesame oil, celery seed, sugar, garlic powder, salt, and pepper together in a small mixing bowl until smooth. Pour over vegetables. Toss gently to coat. Cover and refrigerate until chilled and flavors combine, at least 2 hours.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 14.6 g, Cholesterol 0.5 mg, Fat 1.8 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 70.8 mg, Sugar 7 g

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