Green Peas In A Creamy Indian Spices Sauce Recipes
GREEN PEAS IN A CREAMY INDIAN-SPICES SAUCE
Make and share this Green Peas in a Creamy Indian-Spices Sauce recipe from Food.com.
Provided by hannahactually
Categories Vegetable
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 14
Steps:
- defrost frozen peas under warm water completely. drain.
- combine sugar, ground cumin, garam masala, salt, cayenne, and tomato paste. slow add 2 TB water, mixing as you go.
- add cream slowly, mix. add lemon juice, cilantro, and green chile. mix again and set this cream sauce aside.
- put oil in large frying pan and set over medium high heat. when it's hot, add cumin seeds and mustard seeds. as soon as seeds begin to pop, add peas. Stir and fry peas for 30 seconds.
- add in cream sauce. cook on high heat for 1.5-2 minutes or until sauce has thickened, stirring gently as you do so.
Nutrition Facts : Calories 293.9, Fat 22, SaturatedFat 9.4, Cholesterol 48.9, Sodium 516.4, Carbohydrate 18.8, Fiber 5.2, Sugar 7.3, Protein 7.2
CREAMED PEAS
"I can still taste these wonderful peas in Mama's delicious white sauce. Our food was pretty plain during the week, so I thought this white sauce made the peas 'extra fancy' and fitting for a Sunday meal."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook peas according to package directions. Meanwhile, in a small saucepan, melt the butter. Stir in the flour, salt and pepper until blended; gradually add milk and sugar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain peas; stir into the sauce and heat through.
Nutrition Facts : Calories 110 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 271mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.
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