Green Beans And Yellow Squash In Black Bean Garlic Sauce Recipes

SQUASH AND GREEN BEAN SAUTE SIDE DISH

Squash and Green Bean Saute Side Dish image

Simple, tasty side dish which is quick and easy to prepare.

Provided by CathWithKids

Categories Side Dish Vegetables Squash Summer Squash

Time 25m

Yield 2

Number Of Ingredients 8

Ingredients

2 yellow squash, sliced
1 ½ cups green beans
1 ½ cups halved cherry tomatoes
2 tablespoons fresh lemon juice
1 tablespoon dried parsley
½ teaspoon ground coriander
⅛ teaspoon salt, or to taste
⅛ teaspoon ground black pepper, or to taste

Steps:

Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.

Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g

GREEN BEANS AND YELLOW SQUASH IN BLACK BEAN GARLIC SAUCE

Green Beans and Yellow Squash in Black Bean Garlic Sauce image

Make and share this Green Beans and Yellow Squash in Black Bean Garlic Sauce recipe from Food.com.

Provided by Frenzy

Categories Vegetable

Time 30m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

250 g butternut squash, cut into cubes
200 g green beans, cut into 2 each
3 teaspoons black bean garlic sauce
1 teaspoon minced ginger
1 teaspoon sugar
3/4 cup water
3 teaspoons all-purpose flour
1 (8 ounce) can button mushrooms, cut into 2
150 g firm tofu, cubed
1 tablespoon canola oil

Steps:

In a cup, combine the Black Bean Garlic Sauce, Sugar, Flour and Water.
In a wok, heat oil and fry the ginger.
Add the squash cubes till soft and golden.
Add the beans until cooked through.
Add the mushroom then stir with tofu.
Add sauce mixture, bring to a low boil and cook until thickened. It's ready to serve!

Nutrition Facts : Calories 133.7, Fat 5.8, SaturatedFat 0.7, Sodium 15.5, Carbohydrate 16.6, Fiber 4.2, Sugar 4.5, Protein 7.6

BUTTERY GARLIC GREEN BEANS

Buttery Garlic Green Beans image

Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.

Provided by LookWhatsCooking

Categories Side Dish Vegetables Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound fresh green beans, trimmed and snapped in half
3 tablespoons butter
3 cloves garlic, minced
2 pinches lemon pepper
salt to taste

Steps:

Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g

GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES

Greek Stewed Green Beans and Yellow Squash With Tomatoes image

Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.

Provided by Martha Rose Shulman

Categories dinner, soups and stews, main course

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

3 tablespoons extra-virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 pound fresh green beans, trimmed
3/4 pound yellow squash (3 medium squash), sliced
1 (14-ounce) can chopped tomatoes, or 1 1/2 cups peeled, chopped tomatoes
Salt and freshly ground pepper to taste
1/4 cup chopped fresh mint, parsley or dill
1 to 2 tablespoons fresh lemon juice (optional)

Steps:

Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams

GARLICKY GREEN BEANS

Garlicky green beans image

A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side

Provided by Sarah Cook

Categories Dinner, Side dish

Time 10m

Number Of Ingredients 3

Ingredients

300g green bean , trimmed
2 garlic cloves , sliced
2 tbsp olive oil

Steps:

Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.

Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

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