Green Bean Salad With Pumpkin Seed Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEAN SALAD WITH HOT MUSTARD DRESSING



Green Bean Salad With Hot Mustard Dressing image

Hot mustard powder brings a sharp, spicy twist to traditional mustard vinaigrette, which complements sweet green beans well. The beans are blanched until crisp-tender, then tossed in the vinaigrette while still hot. As the beans cool, they absorb all the flavors of mild shallot, fragrant garlic, tangy rice vinegar and hot mustard. Rich, roasted pecans add nutty sweetness to balance the spicy dressing. Though the salad can be made a few hours ahead, you'll want to top it with the nuts right before serving to preserve their crunch. The beans themselves can be served at room temperature or chilled.

Provided by Kay Chun

Categories     lunch, weeknight, salads and dressings, vegetables, appetizer, side dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 11

Kosher salt and black pepper
2 tablespoons Asian hot mustard powder (or Colman's dry mustard powder)
1/4 cup neutral oil, such as safflower or canola
1/4 cup minced shallot
2 tablespoons unseasoned rice vinegar
1 tablespoon minced peeled ginger
1 1/2 teaspoons granulated sugar
1 teaspoon minced garlic
1/4 cup thinly sliced scallions (from 2 scallions)
2 pounds green beans, trimmed
1/4 cup chopped roasted pecans

Steps:

  • Bring a large pot of salted water to a boil.
  • In a large bowl, combine mustard powder and 2 tablespoons of very hot water; mix well. Let stand for 5 minutes to bloom. Add oil, shallot, rice vinegar, ginger, sugar and garlic, and season with salt and pepper. Whisk until smooth, then stir in scallions.
  • Once the water is boiling, add the green beans and blanch them until crisp-tender, about 2 minutes. Drain and transfer to the large bowl. Season with salt and pepper, and toss until evenly coated in the dressing. Let cool, stirring occasionally, about 10 minutes.
  • Transfer beans to a serving bowl or platter. Serve at room temperature or chilled, and top with the pecans.

GREEN BEAN SALAD WITH PUMPKIN SEED DRESSING



Green Bean Salad with Pumpkin Seed Dressing image

Categories     Bean     Vegetarian     Quick & Easy     Low/No Sugar     Summer     Gourmet

Yield Makes 4 side-dish servings

Number Of Ingredients 10

1/2 cup green (hulled) pumpkin seeds (not roasted; 2 1/4 oz) or pine nuts (2 1/2 oz)
1 small garlic clove, minced
1/4 cup extra-virgin olive oil
1/4 cup water
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 tablespoons finely chopped fresh cilantro
3/4 lb green beans (preferably haricots verts)
2 small tomatoes (1/2 lb total), halved, seeded, and cut lengthwise into 1/4-inch-wide strips

Steps:

  • Toast pumpkin seeds in a dry small heavy skillet over moderately low heat, stirring frequently, until puffed but not browned, about 6 minutes. (If using pine nuts, toast until pale golden, about 7 minutes.) Transfer to a plate to cool. Reserve 1 tablespoon seeds, then purée remaining seeds in a blender with garlic, oil, water, lemon juice, cumin, salt, and 1 tablespoon cilantro until smooth.
  • Cook beans in a large pot of boiling salted water until just tender, 4 to 6 minutes. Drain in a colander, then plunge into a bowl of ice and cold water to stop cooking. Drain beans and pat dry.
  • Arrange beans on a plate and drizzle with two thirds of dressing. Top with tomatoes and remaining dressing, then sprinkle with remaining tablespoon cilantro and reserved pumpkin seeds.

More about "green bean salad with pumpkin seed dressing recipes"

PUMPKIN SEED DRESSING - THROUGH THE FIBRO FOG
Web May 24, 2022 Easy to make. A very simple recipe, with only a little 'hands on' time which is mostly using a blender! 🥣 Ingredients. All the ingredients and their quantities are in the recipe card below. Other than the fresh mint, this pumpkin seed dressing uses pantry (or shopping list!) staples. Some notes on a few of them:
From throughthefibrofog.com
See details


RECIPE: QUINOA AND GREEN BEAN SALAD WITH SESAME AND PUMPKIN SEEDS ...
Web Time 25 min. This quinoa-based salad offers fresh citrus flavor and savory appeal thanks to sesame and pumpkin seeds. A tasty, unique side dish to enjoy year-round. Special Diets: Dairy-Free. Gluten-Free. Vegan. Vegetarian. Wheat-Free. Ingredients. 6 ounces quinoa, rinsed. 3/4 pound trimmed haricots verts or green beans. 1/4 teaspoon fine sea salt.
From wholefoodsmarket.com
See details


GREEN BEAN AND CHERRY TOMATO SALAD RECIPE - NYT COOKING
Web 5 days ago Step 1. Bring a small pot of salted water to a boil, add green beans and cook for 2 minutes. Step 2. Drain, spread beans on a kitchen towel and cool to room temperature. Step 3. Put beans and cherry tomatoes in a low bowl and season to taste with salt and pepper. Step 4.
From cooking.nytimes.com
See details


GREEN SALAD WITH PUMPKIN SEED (PEPITA) DRESSING
Web Jul 2, 2019 For this green salad and pumpkin seed dressing, you will need: Mixed lettuce leaves (try different textures and flavours such as radicchio, rocket/arugula, spinach, frisee, chicory, endive...) Pumpkin seeds (aka pepitas) Extra virgin olive oil; Apple cider vinegar; Maple syrup; Parsley; Salt and pepper; Pepita Dressing
From veggiedesserts.com
See details


GREEN BEAN SALAD WITH TOASTED ALMONDS & FETA - COOKIE AND KATE
Web Jul 9, 2017 save. Author: Cookie and Kate. Prep Time: 15 mins. Cook Time: 20 mins. Total Time: 35 minutes. Yield: 4 servings 1 x. Category: Salad. Method: Stovetop. Cuisine: Mediterranean. 5 from 121 reviews. This green bean salad is the best! Perfectly cooked green beans are tossed in a lemony dressing with toasted almonds, feta and basil.
From cookieandkate.com
See details


GREEN BEAN SALAD WITH CHERRY TOMATO FETA | RECIPETIN EATS
Web Nov 21, 2019 As for the making: Shake dressing in a jar – it’s the best way to really meld the lemon and oil together to create a thick, glossy dressing; Cook beans to your taste (I like mine tender crisp) Then toss with dressing, tomato and onion, then garnish with feta last (if you toss salad with it, it looks messy). And that’s all there is to it!
From recipetineats.com
See details


GREEN BEAN SALAD WITH PUMPKIN SEEDS - SIMPLY SIBO
Web INGREDIENTS. Salt and Pepper - to taste. 1.5 pound Green Beans - trimmed. 1 tablespoon Dijon Mustard. 1 tablespoon Sherry Vinegar. 3 tablespoon Extra Virgin Olive Oil. 0.25 cup Pumpkin Seeds - toasted. INSTRUCTIONS. Bring a large pot of water to a boil. Add 1 tablespoon salt and the green beans and cook until very tender, 6 to 8 minutes.
From simplysibodiet.com
See details


SMASHED GREEN BEANS WITH LEMONY SUMAC DRESSING RECIPE - BON APPéTIT
Web Oct 20, 2020 Ingredients. 4 - 6 Servings. ¼. cup extra-virgin olive oil. ¼. cup raw pumpkin seeds (pepitas) Kosher salt, freshly ground pepper. 1. lb. green beans. ⅓. cup fresh lemon juice. 2. tsp....
From bonappetit.com
See details


ROASTED PUMPKIN, QUINOA AND GREEN BEAN SALAD WITH COLD PRESSED PUMPKIN ...
Web Oct 10, 2023 1 cup green beans, trimmed and cut into bite-sized pieces; 2 tablespoons black pumpkin seeds; 2 tablespoons pumpkin seed oil; 2 tablespoons Dijon mustard; 1 tablespoon honey (or maple syrup for a vegan option) 1 lemon, zest and juice; Salt and pepper, to taste; Fresh parsley or cilantro for garnish (optional) Instructions:
From sunandseed.com
See details


GREEN BEAN SALAD WITH PUMPKIN SEED DRESSING RECIPE
Web 185. Calories. Total time. 30. Minutes. Comments Share this page Print recipe. Ingredients: Serving. 1/2 cup green (hulled) pumpkin seeds ( not roasted; 2 1/4 oz) or pine nuts (2 1/2 oz) 1 small garlic clove, minced. 1/4 cup extra-virgin olive oil. 1/4 cup water. 1 1/2 tbsp fresh lemon juice. 1/2 tsp ground cumin. 1/2 tsp salt.
From recipeofhealth.com
See details


GREEN BEAN SALAD RECIPE - LOVE AND LEMONS
Web Nov 17, 2020 This fresh green bean salad recipe is an easy, delicious side dish! It's made with almonds, red onion, goat cheese, and a tangy honey mustard dressing.
From loveandlemons.com
See details


GREEN BEAN AND PUMPKIN SEED SALAD - PREVENTION
Web Mar 9, 2016 2 tsp. canola oil. 1/2 tsp. ground cumin. 1/4 tsp. salt. 3/4 lb. green beans, broken into 2" lengths (about 3 cups) 1/2 c. shelled unsalted dry-roasted pumpkin seeds. 1/2 small red onion,...
From prevention.com
See details


ROAST PUMPKIN SALAD WITH FETA AND SPINACH - THE HOME COOK'S …
Web Jan 14, 2020 Garlic. Dijon mustard. Salt and pepper. Adjust the dressing according to your tastes. If it's too tart, add a little more honey, too sweet and adjust the vinegar. What is in the rest of the salad? Aside from the pumpkin, red onion, green beans and honey mustard dressing, you'll need; Washed spinach.
From thehomecookskitchen.com
See details


ULTIMATE GREEN BEAN SALAD RECIPE - SALADS WITH ANASTASIA
Web Ultimate Green Bean Salad Recipe. Made by Anastasia Papapetros - Serves 6 Filed Under: Green Salad Recipes, Low Carb Salads, Paleo Salads, Salad Index, Salad Recipes By Ingredient, Salads by Diet, Salads by Season, Salads Recipes By Type, Summer Salads, Vegan Salads, Vegetable Salad, Vegetarian Salads. A divine Green …
From saladswithanastasia.com
See details


PUMPKIN, GREEN BEAN AND BLACK RICE SALAD WITH LEMON THYME DRESSING
Web Dec 11, 2020 1½ tbsp olive oil. 3 sprigs lemon thyme, leaves pulled. 1 cup black rice. 1 cup vegetable or chicken stock. 5 cups water. Lemon thyme dressing. 2 small seedless lemons, peeled, halved. leaves from 3 sprigs lemon thyme. 100ml olive …
From smh.com.au
See details


GREEN BEAN SALAD | RECIPETIN EATS
Web Nov 9, 2019 Green Bean Salad. This is a lovely green bean salad with a lemon dressing that presents nicely and is fairly quick to make. It can largely be made ahead making it ideal for meal planning, or getting ahead for dinner parties and festive holiday gatherings!
From recipetineats.com
See details


GREEN | KĀKĀRIKI ZUCCHINI & GREEN BEAN SALAD WITH PUMPKIN SEED ...
Web 250g green beans, ends trimmed: 2 medium zucchini, finely shredded: 100g baby kale or spinach leaves: PUMPKIN SEED & CORIANDER DRESSING: 1 cup coriander leaves and tender stems, roughly chopped: ½ cup pumpkin seeds, lightly toasted: 1 clove garlic: ½ green chilli (de-seed for less heat) ¼ cup extra virgin olive oil: 3 tablespoons lemon juice
From cuisine.co.nz
See details


FRESH GREEN BEAN SALAD RECIPE - INSPIRED TASTE
Web Jump to Recipe. This cold green bean salad recipe has been a favorite for years. It’s one of the best ways to enjoy fresh green beans. We toss the beans with a simple shallot vinaigrette and finish with crispy fried shallots. A delicious and easy salad!
From inspiredtaste.net
See details


FAVORITE GREEN SALAD RECIPE - COOKIE AND KATE
Web This salad features fresh spring greens, tart Granny Smith apple, sweet dried cranberries and creamy goat cheese, tossed in a simple apple cider vinaigrette (recipe included). I usually try to outdo myself when it comes to salads, but I kept this one simple. It’s the perfect side salad for all of your cool-weather meals.
From cookieandkate.com
See details


ROAST PUMPKIN, SPINACH AND FETA SALAD | RECIPETIN EATS
Web Sep 18, 2017 Try this Roast Pumpkin, Spinach and Feta Salad for your next Sunday lunch! Drizzled with a Honey Balsamic Dressing, this is a magical combination of ingredients. I usually serve this at room temperature but it's also great warm. Serves 2 - 3 as a meal, 4 - 5 as a side.
From recipetineats.com
See details


HEALTHY ROASTED PUMPKIN SALAD | VEGAN + GLUTEN FREE | TWO …
Web Nov 13, 2018 GF. Healthy Roasted Pumpkin Salad. A simple healthy salad made with spiced roasted pumpkin, chopped green beans, pomegranate and salad greens. Drizzled with quality balsamic. Prep Time: 15 mins. Cook Time: 30 mins. Total Time: 1 hr 30 mins. Jump to Recipe. Nov 13, 2018 (Last updated Sep 12, 2021) by Hannah Sunderani. …
From twospoons.ca
See details


ROAST PUMPKIN & GREEN BEAN SALAD - TASTE.COM.AU
Web Roast pumpkin & green bean salad. 12 ratings. Prep. 15m. Cook. 55m. Serves. 12. Image by Ian Wallace. Jump to recipe. 300. Kim Meredith. Sweet roast pumpkin and crunchy green beans are perfect partners in this summer salad. Ingredients (11) pumpkin. Method. Step 1. Preheat oven to 190°C. Line 2 large baking trays with non-stick baking paper.
From taste.com.au
See details


SHAVED ZUCCHINI SALAD WITH LEMON-HONEY DRESSING
Web Mar 30, 2024 1 Lemon, ¼ Cup Rice Vinegar, ¼ Cup Extra Virgin Olive Oil, 2 Teaspoons Dijon Mustard, 3 Teaspoons Honey, Kosher Salt, Freshly Cracked Black Pepper. In a large bowl, gently toss the shaved zucchini and thinly sliced onion with the dressing until evenly coated. To serve, arrange the dressed coins in a serving bowl, low dish, or serving platter.
From wholesomefarmhouserecipes.com
See details


Related Search