FRUITY OATMEAL
"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired.
Nutrition Facts : Calories 182 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
FRUITY BAKED OATMEAL
Steps:
- Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. Combine eggs, milk and butter; add to the dry ingredients. Stir in apple, peaches and blueberries. , Pour into an 8-in. square baking dish coated with cooking spray. Bake, uncovered, until a knife inserted in center comes out clean, 35-40 minutes. Cut into squares. Serve with milk if desired.
Nutrition Facts : Calories 322 calories, Fat 13g fat (7g saturated fat), Cholesterol 75mg cholesterol, Sodium 492mg sodium, Carbohydrate 46g carbohydrate (27g sugars, Fiber 3g fiber), Protein 7g protein.
STEEL-CUT OATMEAL WITH FRUIT
Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.
Provided by Martha Rose Shulman
Categories breakfast, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
- Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams
More about "fruity oatmeal recipes"
OATMEAL WITH FRUIT RECIPE | EAT SMARTER USA
From eatsmarter.com
HEALTHY BAKED OATMEAL WITH BLUEBERRIES - LIVE SIMPLY
From livesimply.me
NO BAKE FRUITY OATMEAL ENERGY BITES - MIND OVER …
From mindovermunch.com
FRUITY OATMEAL BREAKFAST BAKE RECIPE | QUAKER OATS
From quakeroats.com
OATMEAL WITH FRUITS FOR BREAKFAST - TASTED RECIPES
From tastedrecipes.com
CHEWY WINTER FRUIT OATMEAL COOKIES | BAKE OR BREAK
From bakeorbreak.com
FIVE STEP FRUITY OVERNIGHT BAKED OATMEAL - THE …
From thefrugalgirl.com
OATMEAL FRUIT CRISP RECIPE | QUAKER OATS
From quakeroats.com
HEALTHY FRUITY OATMEAL | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
20 FAVORITE OATMEAL RECIPES | TASTE OF HOME
From tasteofhome.com
HEALTHY OATMEAL RECIPE WITH FRUITS AND NUTS | FORKS …
From forksoverknives.com
5/5 (3)Total Time 15 minsEstimated Reading Time 1 min
EASY BANANA-OATMEAL PANCAKES RECIPE MAKES HEALTHY BREAKFAST …
From insider.com
14 HEALTHY OATMEAL RECIPE IDEAS FOR BREAKFAST - REAL SIMPLE
From realsimple.com
VEGAN NOATMEAL RECIPE (FRUITY QUINOA PORRIDGE) - HURRY THE …
From hurrythefoodup.com
HEALTHY OAT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
FRUITY OATMEAL MUFFINS | CANADIAN LIVING
From canadianliving.com
HOW TO MAKE OATMEAL WITH FRUIT - YUMMY TODDLER FOOD
From yummytoddlerfood.com
10+ BEST OVERNIGHT OAT RECIPES - EATINGWELL
From eatingwell.com
10 BEST OATMEAL FRUIT SMOOTHIES RECIPES | YUMMLY
From yummly.com
10 BEST BAKED OATMEAL WITH FRUIT RECIPES | YUMMLY
From yummly.com
BLUEBERRY COOKIES RECIPE (NATURALLY BLUE!) | THE KITCHN
From thekitchn.com
"ALMOST INSTANT" FRUITY STEEL-CUT OATMEAL | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #granola-and-porridge #breakfast #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-in-something
You'll also love