Green Bean Salad With Honey Lime Dressing Recipes

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GREEN BEAN SALAD WITH HONEY-LIME DRESSING



Green Bean Salad With Honey-Lime Dressing image

Caribbean limes are the basis for numerous island salads. This colorful example combines beans, tomatoes, and onion in a sweet lime dressing.

Provided by morgainegeiser

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen green beans
2 medium ripe tomatoes, cut into small wedges
1/2 cup onion, cut vertically into thin slivers
2 tablespoons lime juice
2 tablespoons honey
1 1/2 teaspoons vegetable oil
3 garlic cloves, crushed
1 1/4 teaspoons dried basil
1 dash salt and pepper

Steps:

  • Cook beans according to package directions until just tender-crisp.
  • Rinse under cold water and drain.
  • In a medium bowl, combine beans with tomatoes and onion. Toss to combine.
  • In a small bowl, combine remaining ingredients. Mix well. Add to bean mixture and mix until thoroughly combined.
  • Chill thoroughly.
  • Mix before serving.
  • NOTE: preparation time does not include chilling time.

Nutrition Facts : Calories 61, Fat 1.3, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 12.7, Fiber 2.3, Sugar 8.1, Protein 1.4

MANGO & GREEN BEAN SALAD WITH HONEY & PASSION FRUIT DRESSING



Mango & green bean salad with honey & passion fruit dressing image

Enjoy this vibrant, summery salad. A sweet honey, warming chilli and tangy passion fruit dressing marries well with fragrant mangoes and crisp green beans

Provided by Roopa Gulati

Categories     Side dish

Time 30m

Number Of Ingredients 10

200g fine green beans, trimmed
3 passion fruits
1-2 tbsp honey
2 tbsp extra virgin olive oil
10g ginger, peeled and finely grated
½ -1 red chilli deseeded and finely chopped, depending on how much heat you prefer
squeeze of lime juice, to taste
1kg mangoes
1 tbsp chopped coriander
1 tbsp mint leaves

Steps:

  • Bring a large pan of salted water to the boil over a high heat and cook the green beans for 2 mins until just tender. Drain and rinse under cold running water to halt the cooking process and retain the vibrant colour. Pat dry with kitchen paper and set aside.
  • Halve the passion fruits, scoop the pulp into a small pan and bring to a simmer over a low heat. Cook for 5 mins until the pulp has thickened enough to coat the back of a spoon. Remove from the heat and press the pulp through a sieve into a small bowl, discarding the seeds.
  • Whisk 1 tbsp honey into the passion fruit purée, followed by the oil, ginger, chilli and lime juice. Season and taste - you might need to add a little more honey or lime juice. Aim for a balance of sweet, tart and acidic.
  • Slice down through the mangoes along both sides of the stone so you end up with two 'cheeks'. Using a tablespoon, scoop the flesh from the skin and cut into 3cm chunks. Scrape and roughly chop any fleshy bits from the stones.
  • Transfer the mango flesh to a shallow serving dish, drizzle with 3 tbsp of the dressing, then gently spoon over the green beans. Stir the coriander into the remaining dressing and pour it over the beans, then scatter with mint and serve.

Nutrition Facts : Calories 257 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 42 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.02 milligram of sodium

MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING



Mexican Chopped Salad with Honey-Lime Dressing image

Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.

Categories     Salad     Bean     Citrus     Leafy Green     Tomato     Vegetable     No-Cook     Low Fat     Quick & Easy     Salad Dressing     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 17

Salad
2 1/2 cups chopped romaine lettuce
1 can (15.5 oz) black beans, rinsed and well drained
3/4 cup chopped seeded tomato
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels, uncooked (or frozen or canned)
3/4 cup thinly sliced radishes
Half a ripe avocado, diced
1 red bell pepper, chopped
1/4 cup crumbled reduced-fat feta cheese
Honey-Lime Dressing
1/4 cup fresh lime juice
1/4 cup olive oil
2 tbsp honey
2 tbsp finely chopped fresh cilantro
1 garlic clove, peeled and minced
1 tsp chopped jalapeño pepper (use canned for less heat)

Steps:

  • Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.

GREEN BEAN SALAD WITH CREAMY DRESSING



Green Bean Salad with Creamy Dressing image

My grandmother passed on this refreshing side dish recipe. It's always devoured at my house. -Jodi Galanis, Murray, Utah

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 11

1 cup cut fresh green beans (2 inch)
1/2 medium cucumber, halved lengthwise and sliced
1/3 cup julienned sweet red pepper
1/4 cup thinly sliced onion
DRESSING:
2 tablespoons cream cheese, softened
1 tablespoon 2% milk
1 tablespoon tarragon vinegar
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a saucepan of boiling water, cook green beans, uncovered, until crisp-tender, 3-5 minutes. Remove beans with a slotted spoon; drop immediately into ice water. Drain and pat dry., Place cucumber, red pepper, onion and beans in a large bowl. Whisk together dressing ingredients; toss with vegetables. Refrigerate, covered, until cold.

Nutrition Facts : Calories 107 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 349mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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