Curried Red Lentil Soup With Dried Cherries And Cilantro Recipes

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CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO



Curried Red Lentil Soup with Dried Cherries and Cilantro image

One of the world's oldest health foods, lentils are nutritional powerhouses. Their high protein and fiber content steadies blood sugar, staving off hunger. Create this Curried Red Lentil Soup with Dried Cherries and Clinatro for a tasty dish.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Yield Makes 4 1/2 cups

Number Of Ingredients 11

2 teaspoons safflower oil
3 tablespoons finely chopped peeled ginger (from a 2-inch piece)
6 garlic cloves, finely chopped (2 tablespoons)
1 large shallot, finely chopped (4 tablespoons)
2 carrots, finely diced (about 1 cup)
2 teaspoons curry powder
Coarse salt
3/4 cup unsweetened coconut milk
1 cup red lentils
1/3 cup chopped dried cherries
3 tablespoons finely chopped cilantro stems, plus 3 tablespoons cilantro leaves for garnish

Steps:

  • Heat oil in a medium saucepan over medium heat. Add ginger, garlic, shallot, and carrots, and cook, stirring often, until softened, about 7 minutes. Add curry powder, and cook, stirring, until fragrant, about 1 minute.
  • Add 1 1/4 teaspoons salt, 1/2 cup coconut milk, 4 cups water, and the lentils, and bring to a boil. Reduce heat, cover, and simmer until lentils and carrots are tender, 8 to 10 minutes. Pour 2 cups soup through a fine sieve into a bowl, reserving solids. Puree strained liquid with remaining soup in a blender until smooth. Reheat after blending. Stir in reserved solids.
  • Reserving some for garnish, stir cherries and cilantro stems into soup, and ladle into bowls. Swirl in remaining 1/4 cup coconut milk, and garnish with cherries and cilantro leaves.

Nutrition Facts : Calories 348 g, Fiber 12 g, Protein 15 g, SaturatedFat 8 g, Sodium 390 g

CURRIED RED LENTIL SOUP



Curried Red Lentil Soup image

I love red lentils and this is a mildly spiced vegetarian soup. feel free to add more spices, or substitute basil if you don't like cilantro

Provided by chia2160

Categories     Lentil

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 17

2 tablespoons vegetable oil
1 large onion, sliced
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
2 tablespoons minced jalapeno peppers
1 1/2 tablespoons curry powder
1 1/2 teaspoons ground cinnamon
1 teaspoon ground cumin
2 bay leaves
8 ounces red lentils, rinsed
8 cups chicken broth or 8 cups vegetarian broth (commercial broth or diluted cubes)
3 tablespoons fresh cilantro, chopped
2 tablespoons fresh lemon juice
2 tablespoons mango chutney or 2 tablespoons tomato chutney
2 teaspoons salt
fresh ground black pepper
1/3 cup sour cream or 1/3 cup plain yogurt

Steps:

  • In a 6-quart heavy bottom pot, heat the oil over medium heat.
  • Stir in the onion, reduce the heat and cook for a few minutes without burning the onion.
  • Add the garlic, ginger root, jalapeno, curry, cinnamon, cumin and bay leaves and cook, stirring for 2 more minutes.
  • Add the lentils and broth; bring to a boil.
  • Cover, reduce the heat and cook at a gentle boil for 45 minutes or until the lentils are cooked.
  • Remove and discard the bay leaves.
  • Stir in the cilantro, lemon juice and chutney.
  • Season with salt and freshly ground pepper.
  • Just before serving, reheat the soup; If the soup is thicker than you like, thin it with more broth.
  • Garnish the soup with dollops of sour cream or yogurt.

Nutrition Facts : Calories 286, Fat 10.3, SaturatedFat 3, Cholesterol 5.6, Sodium 1805.7, Carbohydrate 31.9, Fiber 5.8, Sugar 2.3, Protein 17.9

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