Greek Lentil Soup Fakes Soupa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK LENTIL SOUP (FAKES SOUPA)



Greek Lentil Soup (Fakes Soupa) image

This Greek Lentil Soup Recipe (Fakes Soupa) is a hearty, healthy vegan soup packed with flavor from fresh herbs, tomatoes, and a generous amount of extra-virgin olive oil and red wine vinegar added at the end. Slow cooker and Instant Pot optional!

Provided by Elizabeth Lindemann

Categories     Soup

Time 45m

Number Of Ingredients 16

1 lb dry lentils (green or brown varieties)
5 tablespoons extra-virgin olive oil (divided)
1 large onion (chopped finely)
3 ribs celery (thinly sliced)
3 garlic cloves (finely chopped)
1/2 cup red wine
6 cups vegetable stock (water, chicken stock, or bone broth can be used also)
28 oz. canned diced tomatoes (preferably fire-roasted)
2 bay leaves
1 tablespoon fresh parsley (or 1 teaspoon dried)
1 tablespoon fresh oregano (or 1 teaspoon dried)
1 tablespoon fresh basil (or 1 teaspoon dried)
1 tablespoon fresh mint (or 1 teaspoon dried)
1 1/2 tsp. kosher salt
1/2 teaspoon black pepper
1/4 cup red wine vinegar

Steps:

  • Soak lentils in a large bowl or container covered with lots of water for 2-4 hours (or overnight). Drain and rinse well.
  • Sauté the onions and celery in a large pot over medium-high heat in 1 tablespoon of olive oil until softened and beginning to brown (about 3 minutes).
  • Add the garlic, sauté until fragrant (about 30 seconds).
  • Pour in the red wine and stir, cooking until it has reduced by about half (about 2 minutes).
  • Add the vegetable stock, tomatoes, bay leaves, herbs, salt, pepper, and soaked lentils.
  • Stir, bring to a boil, cover, and simmer on low for 30 minutes, or until lentils are tender.
  • Turn off heat and stir in the remaining 1/4 cup of extra-virgin olive oil and the red wine vinegar. Taste and adjust seasoning if necessary.
  • Serve!

Nutrition Facts : Calories 330 kcal, Carbohydrate 43 g, Protein 16 g, Fat 10 g, SaturatedFat 1 g, Sodium 1223 mg, Fiber 19 g, Sugar 6 g, ServingSize 1 serving

GREEK LENTIL SOUP



Greek lentil soup image

Delicious and hearty Greek lentil soup with fresh, simple ingredients.

Provided by by Jenny | The Greek Foodie

Categories     Soup

Number Of Ingredients 15

1 16 oz green Lentils
1 red onion (diced)
3 garlic cloves (smashed)
2 carrots ( cut in 1/4 inch pieces)
2 stalks celery ( cut in 1/4 inch pieces)
32 oz vegetable stock
28 oz tomatoes (smashed with a spoon or your hands )
1 /4 cup extra virgin olive oil
2 bay leaves
freshly ground pepper
salt
chili pepper flakes (optional)
red wine vinegar (optional)
extra virgin olive oil (optional)
fresh herbs leaves, thyme oregano or sage (optional)

Steps:

  • Rinse the lentils and drain well.
  • In a large pot heat the olive oil over medium heat. Add the diced onion and the garlic. Sauté for 1-2 min.
  • Add the carrots and celery and sauté for 3-5 minutes.
  • Stir and add the lentils, smashed tomatoes (you can also smash the tomatoes with your spoon after you add them in) and vegetable stock. Bring to a boil for 1-2 min.
  • Lower the heat to the minimum. Cover the pot and simmer for 60-90 minutes. Cooking time depends on the kind of lentils you are using. I am using green lentils that require longer cooking. Check lentils often until they have the desired texture. Adjust liquids too, you might need to add a little water or stock to achieve your desired soup consistency).
  • Add salt and freshly ground pepper to taste.
  • Serve lentils in bowls with a slight sprinkle of red hot chili pepper flakes, a 1 tbsp olive, a tbs of red wine vinegar (optional) and warm crusty bread on the side.

Nutrition Facts : Carbohydrate 43 g, Protein 16 g, Fat 4 g, SaturatedFat 1 g, Sodium 481 mg, Fiber 19 g, Sugar 6 g, Calories 263 kcal, ServingSize 1 serving

GREEK LENTIL SOUP (FAKES)



Greek Lentil Soup (Fakes) image

Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

Provided by Diana Moutsopoulos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 13

8 ounces brown lentils
¼ cup olive oil
1 tablespoon minced garlic
1 medium onion, minced
1 large carrot, chopped
1 quart water
1 pinch dried oregano
1 pinch crushed dried rosemary
2 bay leaves
1 tablespoon tomato paste
salt and ground black pepper to taste
1 teaspoon olive oil, or to taste
1 teaspoon red wine vinegar, or to taste

Steps:

  • Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
  • Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
  • Stir in tomato paste and season with salt and pepper. Cover and simmer, stirring occasionally, until the lentils have softened, 30 to 40 minutes. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.

Nutrition Facts : Calories 357.4 calories, Carbohydrate 40.3 g, Fat 15.5 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 2.2 g, Sodium 56.9 mg, Sugar 3.7 g

FAKES (TRADITIONAL GREEK LENTIL SOUP)



Fakes (Traditional Greek Lentil Soup) image

This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).

Provided by katia

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb dry lentils
1 onion, chopped
2 garlic cloves, whole so we can remove them later
2 bay leaves
1 tablespoon tomato paste
5 tablespoons olive oil
2 tablespoons vinegar
salt, pepper
water

Steps:

  • Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
  • Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.

Nutrition Facts : Calories 368, Fat 17.5, SaturatedFat 2.4, Sodium 36.7, Carbohydrate 38.2, Fiber 17.9, Sugar 2.8, Protein 15.2

More about "greek lentil soup fakes soupa recipes"

EASY GREEK LENTIL SOUP (FAKES SOUPA) - VEGGIES SAVE THE …
easy-greek-lentil-soup-fakes-soupa-veggies-save-the image
Web Jan 13, 2021 Cuisine: Greek Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: – + Calories: 317kcal Author: Amy Katz Equipment Fine Mesh Strainer Dutch Oven Ingredients 1 …
From veggiessavetheday.com
See details


GREEK LENTIL SOUP (FAKES) - DIMITRAS DISHES
greek-lentil-soup-fakes-dimitras-dishes image
Web Instructions. Place the lentils in a pot and cover with lots of water. Bring to a boil and drain the water from the lentils. Cook the onion and carrots in the olive oil over medium heat until softened.
From dimitrasdishes.com
See details


FAKES (LENTIL SOUP) - (Φακές) - MIA KOUPPA
fakes-lentil-soup-Φακές-mia-kouppa image
Web Nov 17, 2016 Fakes (Lentil soup) - (Φακές) - Mia Kouppa Zucchini salad (Κολοκυθοσαλάτα)… A month of Mediterranean diet meals… Eggplant tomato sauce with pasta… Pork fillet appetizer (Χοιρινό φιλέτο…
From miakouppa.com
See details


EASY GREEK LENTIL SOUP (FAKES RECIPE) - VEGGIES DON'T …
easy-greek-lentil-soup-fakes-recipe-veggies-dont image
Web Jul 16, 2022 Greek lentil soup, also called Fakes soupa, has simple ingredients and is full of protein and iron. It's super healthy, easy to make and tastes incredible! 4.84 from 12 votes Print Recipe Pin Recipe Prep …
From veggiesdontbite.com
See details


FAKES SOUPA (GREEK LENTIL SOUP) - KOPIASTE..TO GREEK HOSPITALITY
Web Apr 27, 2020 Fakes (pronounced fakhés) is a Greek vegan lentil soup with vegetables. It is of high nutritional value which makes it perfect for the cold days! Ingredients 250 …
From kopiaste.org
See details


FAKES SOUPA (GREEK LENTIL SOUP) • CURIOUS CUISINIERE
Web Nov 10, 2021 Greek Lentil Soup (Fakes Soupa) Fakes Soupa is a Greek lentil soup is incredibly hearty and flavorful, is sure to warm you up on a cool winter night. Yield: 11 …
From curiouscuisiniere.com
See details


GREEK LENTIL SOUP-FAKES - OLIVE TOMATO
Web Print Recipe Pin Recipe Ingredients 1 pound dry lentils 2 onions chopped 1½ tablespoon olive oil plus more for drizzling 2-3 garlic cloves cut in big chunks 1-2 bay leaves 2 …
From olivetomato.com
See details


GREEK LENTIL SOUP OR ‘FAKES SOUPA’ - ACAPERINTHEKITCHEN
Web Jun 22, 2020 Add the lentils to the frying onions and fry for 1-2 minutes until they start to look shiny and glassy. Add the chopped tomatoes and and toss through. Fry for 1-2 …
From acaperinthekitchen.com
See details


GREEK LENTIL SOUP - 'FAKES' | ALLRECIPES
Web Fakes, pronounced 'Fah-kehs', is a staple in the Greek kitchen, and an especially filling and healthy meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. …
From allrecipes.com
See details


FAKES (GREEK LENTIL SOUP) - ELENI SALTAS
Web Feb 20, 2018 1 cup extra virgin olive oil; 2 stalks of celery, diced; 1 cup carrots, diced; 1 yellow onion, diced; 5 cloves of garlic, minced; 16 ounces of lentils; 2 teaspoons …
From elenisaltas.com
See details


GREEK LENTIL SOUP | AKIS PETRETZIKIS
Web 250 g lentils 2 tablespoon (s) olive oil 1 onion, medium 2 carrots 2 stick (s) celery 2 clove (s) of garlic 2 bay leaves 1 teaspoon (s) cumin 1 pinch chili flakes 400 g canned tomatoes 1 …
From akispetretzikis.com
See details


TURKISH LENTIL SOUP MERCIMEK ÇORBASı VEGAN RECIPE
Web Feb 24, 2023 Step 9. Remove the pot from the heat and carefully blend the soup using an immersion blender until smooth and creamy. (Alternatively, transfer the soup to a …
From recipezazz.com
See details


FAKES: GREEK LENTIL SOUP RECIPE
Web Aug 9, 2021 Fakes : Greek Lentil soup recipe Lentils are so nutritional as they contain a great source of protein, iron, fibre, magnesium and folate. Fakes (Greek lentil soup) is …
From greekcitytimes.com
See details


FAKES SOUPA (GREEK LENTIL SOUP) - VEGAN COCOTTE
Web Jan 21, 2022 Fakes soup is a traditional Greek lentil soup that makes an excellent comfort food for a cold day. Fakes is naturally vegan and very cheap to make, while …
From vegancocotte.com
See details


GREEK LENTIL SOUP (FAKES) - HEALTHY GREEN KITCHEN
Web Feb 27, 2023 Instructions. Rinse lentils in cold water in a colander or strainer and drain. In a soup pot, sauté vegetables and garlic in olive oil for 2-3 minutes, until wilted. Add …
From healthygreenkitchen.com
See details


FAKES SOUPA HEALTHY VEGETARIAN GREEK LENTIL SOUP RECIPE
Web Sep 8, 2021 Our authentic Fakes Soupa recipe is quick and easy to make, ready to serve in under an hour. You’ll love spooning through a bowl of homemade Greek Lentil Soup …
From dobbernationloves.com
See details


TURKISH LENTIL SOUP MERCIMEK ÇORBASı VEGAN RECIPE
Web Feb 24, 2023 Small Batch Cooking (2663) Occasion. Brunch (5764)
From recipezazz.com
See details


FAKéS SOUPA - GREEK LENTIL SOUP - RECIPES - DRESSED TO THE WINES
Web May 16, 2020 Print Recipe Classic Greek vegan lentil soup made with chunky tomatoes, tons of fresh herbs, extra virgin olive oil, & red wine vinegar to give it that extra zing! …
From dressedtothewinesblog.com
See details


Related Search