Greek Garbanzo Stew Recipes

CHICKPEA STEW

Steps:

• Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.
• Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.
• Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.

GREEK GARBANZO STEW

Steps:

• Saute onion in hot oil in a Dutch oven over medium heat for 6-8 minutes, or until tender. Add garlic and cook 1 minute more. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low and simmer, stirring occasionally, 15 minutes.
• Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired.

GREEK CHICKEN STEW

Steps:

• Heat the oil in a Dutch oven over medium-high heat. Add the onion and bell pepper and cook, stirring frequently, until they begin to soften, about 4 minutes. Add the garlic and seasoning and cook for 1 minute, stirring constantly. Add the tomatoes, garbanzo beans, broth, bay leaves, and pepper. Stir well. Bring to a boil and boil for 5 minutes, stirring frequently. Add the chicken, lower the heat to medium, and simmer, uncovered, for 15 minutes. Stir frequently to prevent sticking. The mixture will thicken. Remove the bay leaves and discard. Stir in the olives and lemon juice, and serve immediately over the couscous.
• While the stew is simmering, bring the broth, oil and salt to a boil in a medium saucepan over medium-high heat. Stir in the couscous and raisins, cover, and remove the pan from the heat. When the moisture has been absorbed, about 5 minutes, sprinkle the cinnamon and orange juice over the couscous. Fluff with a fork to combine the flavors and loosen the couscous. Do not stir.

GREEK GARBANZO STEW

Steps:

• In a Dutch oven or large saucepan, saute onion in oil, 4 to 5 minutes or until tender.
• Add garlic and saute 1 minute.
• Add in tomatoes and next 8 ingredients; stir to mix well.
• Bring mixture to a boil; lower heat and simmer, stirring occasionally, for 15 minutes.
• Add spinach and chopped parsley; stir to mix well.
• Cook 5 more minutes.
• Ladle hot soup into individual bowls and top with feta cheese.

GREEK CHICKPEA STEW

Steps:

• Saute onion in hot oil in dutch oven for 5 min.
• Add garlic for last minute.
• Stir in tomatoes stock tomato paste chickpeas oregano salt and pepper.
• Bring to a boil reduce heat to low and simmer for 15 min.
• stirring occasionally.
• Stir in spinach and parsley, cook 5 min.
• Serve topped with feta cheese.