Savory Spaghetti Squash Recipes

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RICH AND SAVORY SPAGHETTI SQUASH CASSEROLE



Rich and Savory Spaghetti Squash Casserole image

This would be great as a side but is filling enough to be a meal on its own!

Provided by bluejaimie

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h55m

Yield 8

Number Of Ingredients 13

1 spaghetti squash - peeled, seeded, and cubed
1 cup yellow onion, chopped
¼ cup olive oil
salt and ground black pepper to taste
2 eggs
½ cup Italian-seasoned bread crumbs
⅓ cup heavy whipping cream
¼ cup soft goat cheese
¼ cup crumbled feta cheese
1 tablespoon chopped fresh rosemary
1 large tomato, sliced
¼ cup grated Parmesan cheese
fresh ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spread spaghetti squash and onion in a large casserole dish. Coat with olive oil, salt, and pepper.
  • Bake in the preheated oven until tender, about 45 minutes. Mash.
  • Mix eggs, bread crumbs, heavy cream, goat cheese, feta cheese, and rosemary into the mashed mixture. Lay tomato slices on top. Sprinkle Parmesan cheese and black pepper on top.
  • Bake in the preheated oven until golden brown, about 45 minutes.

Nutrition Facts : Calories 226 calories, Carbohydrate 12.5 g, Cholesterol 75 mg, Fat 16.9 g, Fiber 1 g, Protein 7.2 g, SaturatedFat 6.9 g, Sodium 345.9 mg, Sugar 2.5 g

SAVORY BAKED SPAGHETTI SQUASH



Savory Baked Spaghetti Squash image

Side dish of spaghetti squash that is perfect with turkey or any roast meat!

Provided by arnandlor

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 6

Number Of Ingredients 11

cooking spray
¼ cup water
1 spaghetti squash, halved lengthwise and seeded
⅓ cup Parmesan cheese
¼ cup heavy cream
1 egg, beaten
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon ground black pepper
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly spray an 8x8-inch baking dish with non-stick cooking spray.
  • Sprinkle 2 tablespoons water into each squash half. Place squash, cut side down, in a microwaveable dish. Microwave on high until soft, about 10 minutes.
  • Scrape out squash strings with a fork and place in a mixing bowl. Add Parmesan cheese, cream, egg, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly. Transfer mixture to prepared baking dish. Sprinkle with shredded Cheddar cheese.
  • Bake in preheated oven until browned and set, about 30 minutes.

Nutrition Facts : Calories 150.9 calories, Carbohydrate 9.3 g, Cholesterol 60.6 mg, Fat 10.3 g, Fiber 0.2 g, Protein 6.7 g, SaturatedFat 5.9 g, Sodium 368.9 mg, Sugar 0.3 g

SWEET & SAVORY SPAGHETTI SQUASH RECIPE - (4/5)



Sweet & Savory Spaghetti Squash Recipe - (4/5) image

Provided by Tufgrlz

Number Of Ingredients 9

1 large (4 lb.) spaghetti squash, halved lengthwise and seeded
2 tbsp. brown sugar
6 tbsp. butter
1/4 tsp. ground cinnamon
Salt and pepper
1/4 cup grated parmesan cheese
2 cups vegetable broth
1 tsp. honey
1 tsp. Italian seasoning

Steps:

  • 1.In 1 squash half, combine brown sugar, 3 tbsp. butter, cinnamon, salt and pepper. In other half, combine 2 tbsp. cheese, 3 tbsp. butter, salt and pepper. Place both in 9-by-13- inch baking dish and add broth. Cover with foil and bake at 450° until tender, 50 minutes. Scrape into strands (still in the shell). Drizzle sweet with honey, and savory with italian seasoning and remaining cheese

SAVORY SPAGHETTI SQUASH



Savory Spaghetti Squash image

Make and share this Savory Spaghetti Squash recipe from Food.com.

Provided by autum.rogers

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large spaghetti squash
2 tablespoons butter
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon parsley flakes
1/4 cup parmesan cheese

Steps:

  • Preheat oven to 350.
  • Cut squash in half and with a spoon scrape out seeds then place on shallow baking pan.
  • Mix spices together in a bowl then divide between squash halves.
  • Cut butter into chunks and put in squash.
  • Place on center rack in oven.

Nutrition Facts : Calories 114.8, Fat 8.2, SaturatedFat 4.8, Cholesterol 20.8, Sodium 746.3, Carbohydrate 8.5, Fiber 0.3, Sugar 0.1, Protein 3.4

SPAGHETTI SQUASH WITH SAVORY SAUCE



Spaghetti Squash With Savory Sauce image

This is a casserole-like dish that I have made several times. It is very tasty and quite filling! It was published in April 2004 in Family Circle.

Provided by Marz7215

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 (4 1/2 lb) spaghetti squash
4 links sweet Italian sausage, casing removed (about 3/4 pound total)
2 cups diced tomatoes (about 2 medium-size tomatoes)
7 ounces roasted red peppers, jar drained and diced
1 (6 ounce) bag Baby Spinach
1 teaspoon salt
1/4 teaspoon black pepper, plus
1/8 teaspoon black pepper
12 pitted kalamata olives, cut up
1/2 cup heavy cream
2 tablespoons unsalted butter

Steps:

  • Heat oven to 350°F.
  • Carefully cut squash in half lengthwise. Scoop out seeds and loose inner flesh. Place halves cut side down, on aluminum-foil-lined baking sheet.
  • Bake squash until fork tender about 45 minutes-60 minutes. Let stand at room temperature while preparing sauce.
  • Heat 12 inch nonstick skillet over medium high heat. Add sausage links; cook, breaking apart with wooden spoon, 2 minutes. Reduce heat to medium. Add diced tomato, peppers and spinach; cook, stirring frequently, until tomato and spinach are softened, 2 to 3 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir in olives and cream; simmer until sauce is reduced slightly, 8-10 minutes. Remove skillet from heat.
  • Using oven mitt, hold one half of squash with cut side facing you. With fork, scrape flesh from skin in strands to resemble spaghetti. Transfer to large bowl Repeat with second half of squash. Add remaining 1/2 teaspoon salt, 1/8 teaspoon pepper and butter to squash; toss and mix. Serve squash warm topped with sauce.

Nutrition Facts : Calories 336.9, Fat 19.1, SaturatedFat 9.4, Cholesterol 54.1, Sodium 1513.6, Carbohydrate 33.7, Fiber 2.6, Sugar 3.4, Protein 13.5

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