WATERMELON AND MANGO SALAD
Steps:
- Put watermelon and mango cubes in a bowl.
- Add freshly squeezed lime juice.
- Season with salt and crushed pepper.
- Add chopped coriander/cilantro.
- Toss everything together to combine.
- Check the seasoning. Add more if required.
- Then serve.
MANGO AND WATERMELON SALAD
Source: Chef Allen Susser
Provided by Travis Williams
Categories Chef Creation Salad Snack
Number Of Ingredients 12
Steps:
- In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes.
- In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
- Drizzle dressing over the mango mixture and toss with cilantro and watercress.
- Remove watercress and pair with grilled chicken or fish.
WATERMELON SALAD WITH SPINACH AND MANGO RECIPE BY TASTY
Here's what you need: small watermelon, baby spinach, mango, slivered almonds, fresh lemon juice, water, honey, salt, pepper, extra virgin olive oil
Provided by Joey Firoben
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
- Cut the watermelon into roughly 1-inch (2-cm) cubes and transfer to a large bowl.
- In a small bowl, whisk together the lemon juice, water, honey, salt, and pepper.
- While whisking, gradually add the oil in a very slow, steady stream to create an emulsification. Set aside.
- Add the spinach, mango, almonds, and lemon vinaigrette to the large bowl with the watermelon.
- Toss the salad until well-combined, then divide between serving bowls.
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 38 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, Sugar 30 grams
WATERMELON MANGO SALAD
It's really the simplest fruit salad in the world and the flavor combination is very good. It's from Gourmet magazine.
Provided by JenPo
Categories Mango
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Trim the rind of the watermelon.
- Discard the seeds and cut it into 1-inch pieces.
- Place in a large bowl.
- Peel the mangoes and remove the pits.
- Cut into 1-inch pieces and add to watermelon.
- Toss with lime juice, zest, and sugar.
- Chill at least 20 minutes, tossing occasionally.
Nutrition Facts : Calories 137.7, Fat 0.6, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 35.1, Fiber 2.5, Sugar 29.4, Protein 2.2
WATERMELON MANGO SALAD
A really quick to prepare, refreshing salad! This was a suggested side for a spicy main entree in Cooking Light.
Provided by Starrynews
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine watermelon and mango cubes in a serving bowl.
- In a separate small bowl, whisk together lime juice, honey, and salt.
- Drizzle lime honey mixture over fruit cubes and gently toss to coat.
- Sprinkle with chopped mint and serve.
Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 15.3, Fiber 1, Sugar 13.3, Protein 0.8
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