Watermelon Mango Salad Recipes

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WATERMELON AND MANGO SALAD



Watermelon And Mango Salad image

A simple, light, delectable summer salad loaded with the goodness of fresh refreshing watermelon and mango.

Provided by Geetanjali

Categories     Appetizer     Side Dish

Time 10m

Number Of Ingredients 7

1 cup watermelon (seeded and cut into cubes)
½ cup mango (cut into cubes)
1 tbsp lime juice (fresh)
Black salt to taste
½ tsp crushed black pepper
1 tbsp chopped fresh coriander/cilantro
Few seeds or nuts of choice (optional)

Steps:

  • Put watermelon and mango cubes in a bowl.
  • Add freshly squeezed lime juice.
  • Season with salt and crushed pepper.
  • Add chopped coriander/cilantro.
  • Toss everything together to combine.
  • Check the seasoning. Add more if required.
  • Then serve.

MANGO AND WATERMELON SALAD



Mango and Watermelon Salad image

Source: Chef Allen Susser

Provided by Travis Williams

Categories     Chef Creation     Salad     Snack

Number Of Ingredients 12

2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
1 cup cup seedless watermelon, cut in large dice
1/2 small red onion, finely sliced
2 tbsp pickled jalapeño pepper, chopped
12 small cherry tomatoes, cut in half
1 tsp garlic, minced
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 tbsp honey
1/2 tsp kosher salt
3 tbsp freshly chopped cilantro
1 cup watercress, washed and dried

Steps:

  • In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes.
  • In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
  • Drizzle dressing over the mango mixture and toss with cilantro and watercress.
  • Remove watercress and pair with grilled chicken or fish.

WATERMELON SALAD WITH SPINACH AND MANGO RECIPE BY TASTY



Watermelon Salad With Spinach And Mango Recipe by Tasty image

Here's what you need: small watermelon, baby spinach, mango, slivered almonds, fresh lemon juice, water, honey, salt, pepper, extra virgin olive oil

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 10

1 small watermelon
3 cups baby spinach
1 mango, pitted, peeled, and diced
½ cup slivered almonds
2 tablespoons fresh lemon juice
1 tablespoon water
1 tablespoon honey
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

  • Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
  • Cut the watermelon into roughly 1-inch (2-cm) cubes and transfer to a large bowl.
  • In a small bowl, whisk together the lemon juice, water, honey, salt, and pepper.
  • While whisking, gradually add the oil in a very slow, steady stream to create an emulsification. Set aside.
  • Add the spinach, mango, almonds, and lemon vinaigrette to the large bowl with the watermelon.
  • Toss the salad until well-combined, then divide between serving bowls.
  • Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 38 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, Sugar 30 grams

WATERMELON MANGO SALAD



Watermelon Mango Salad image

It's really the simplest fruit salad in the world and the flavor combination is very good. It's from Gourmet magazine.

Provided by JenPo

Categories     Mango

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

1 (4 lb) watermelon
2 mangoes (1 3/4 lb)
1 tablespoon lime juice
1 teaspoon lime zest
1/2 teaspoon sugar

Steps:

  • Trim the rind of the watermelon.
  • Discard the seeds and cut it into 1-inch pieces.
  • Place in a large bowl.
  • Peel the mangoes and remove the pits.
  • Cut into 1-inch pieces and add to watermelon.
  • Toss with lime juice, zest, and sugar.
  • Chill at least 20 minutes, tossing occasionally.

Nutrition Facts : Calories 137.7, Fat 0.6, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 35.1, Fiber 2.5, Sugar 29.4, Protein 2.2

WATERMELON MANGO SALAD



Watermelon Mango Salad image

A really quick to prepare, refreshing salad! This was a suggested side for a spicy main entree in Cooking Light.

Provided by Starrynews

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups watermelon, seeded and cubed
1 cup mango, peeled and chopped
1 1/2 tablespoons lime juice
2 teaspoons honey
salt, to taste
1 teaspoon mint, chopped

Steps:

  • Combine watermelon and mango cubes in a serving bowl.
  • In a separate small bowl, whisk together lime juice, honey, and salt.
  • Drizzle lime honey mixture over fruit cubes and gently toss to coat.
  • Sprinkle with chopped mint and serve.

Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 15.3, Fiber 1, Sugar 13.3, Protein 0.8

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