Greek Cauliflower Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY CAULIFLOWER DIP



Creamy Cauliflower Dip image

Earthy and rich without being heavy or filling, this creamy vegetable dip is just the thing to whet the appetite without ruining it before a big holiday meal.

Provided by Anna Stockwell

Categories     Dip     Cauliflower     Appetizer     Yogurt     Healthy     Quick & Easy     Kid-Friendly     Oscars     snack     snack week     Back to School     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes about 4 cups

Number Of Ingredients 11

1 medium head of cauliflower (about 2 pounds), florets and stem cut into 1-inch pieces
1 garlic clove, peeled
1/4 cup olive oil, divided, plus more for serving
1 medium onion, thinly sliced
1 teaspoon ground cumin
2 teaspoons kosher salt, divided
3/4 cup plain Greek yogurt
1 teaspoon finely grated lemon zest
3 tablespoons fresh lemon juice
Coarsely chopped parsley (for serving)
Baby romaine hearts and endive leaves (for serving)

Steps:

  • Pour water into a medium saucepan to a depth of 1/4"; add cauliflower and garlic. Cover, bring to a boil over high heat, and cook until florets are very easily pierced with a paring knife, about 10 minutes. Drain and set aside.
  • Meanwhile, heat 2 Tbsp. oil in a large skillet over medium. Add onion, cumin, and 1 tsp. salt and cook, stirring often, until onion is translucent, about 3 minutes. Increase heat to medium-high and cook, stirring often, until onion is golden brown, about 5 minutes more.
  • Transfer onion mixture to a blender. Add yogurt, lemon zest and juice, reserved cauliflower, and remaining 1 tsp. salt and purée until smooth. With the motor running, add 2 Tbsp. oil in a steady stream until well combined. If dip is too thick, blend in 1 Tbsp. water at a time to reach desired consistency. Let cool to room temperature.
  • To serve, spread dip in a wide bowl or platter. Drizzle with oil and top with parsley. Serve with romaine hearts and endive leaves alongside for dipping.
  • Do Ahead
  • Dip can be made 5 days ahead; cover and chill.

GREEK CAULIFLOWER DIP



Greek Cauliflower Dip image

Provided by Molly O'Neill

Categories     appetizer

Time 1h

Yield Four cups

Number Of Ingredients 7

2 large heads cauliflower, cut into florets
6 cloves garlic, peeled
3 cups chicken broth, homemade or low-sodium canned
3 ounces feta cheese
1 teaspoon dried oregano
1 teaspoon salt
1/8 teaspoon freshly ground pepper, plus more to taste

Steps:

  • Place the cauliflower, garlic and chicken broth in a deep saute pan. Bring to a boil. Reduce to a simmer. Cover and cook until , about 50 minutes. Drain.
  • Place the cauliflower and garlic in a food processor. Puree until smooth. Add remaining ingredients. Process until smooth. Serve with crackers.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 580 milligrams, Sugar 6 grams

More about "greek cauliflower dip recipes"

GREEK STREET STYLE ROASTED CAULIFLOWER - NOSHIN'
greek-street-style-roasted-cauliflower-noshin image
Web Jun 1, 2020 In a large mixing bowl, toss cauliflower, olive oil, garlic powder, salt, and pepper. Spread in an even layer on preheated baking sheet. Bake for 25-30 minutes until cauliflower is tender, and starts to …
From noshinandnumnums.com
See details


LOW CARB GREEK CAULIFLOWER RICE - THAT LOW CARB LIFE
low-carb-greek-cauliflower-rice-that-low-carb-life image
Web Jul 9, 2020 Alternately, finely chop the cauliflower into rice-sized pieces with a sharp knife. Heat a large skillet over medium heat and add the olive oil. When the oil is hot, add the cauliflower and onions to the skillet and …
From thatlowcarblife.com
See details


HEALTHY BUFFALO CAULIFLOWER DIP « RUNNING IN A SKIRT
healthy-buffalo-cauliflower-dip-running-in-a-skirt image
Web Dec 28, 2022 The cauliflower takes the place of the chicken in the classic dip. To Mix the Dip: Spray a 9x9 casserole dish with cooking spray. Next, you'll mix the Buffalo Cauliflower Dip. Start by using a mixer to blend …
From runninginaskirt.com
See details


CHEESY ROASTED CAULIFLOWER DIP - EAT YOURSELF SKINNY
cheesy-roasted-cauliflower-dip-eat-yourself-skinny image
Web Mar 13, 2020 Preheat oven to 400 degrees F. In a large bowl, toss cauliflower florets with olive oil and season with salt and pepper. Arrange cauliflower on a prepared baking sheet lined with foil and roast for 25 to …
From eatyourselfskinny.com
See details


BAKED CHEESY CAULIFLOWER DIP RECIPE - LOVE AND LEMONS
baked-cheesy-cauliflower-dip-recipe-love-and-lemons image
Web Use a slotted spoon to scoop ¾ of the cauliflower and the garlic into a blender (set the remaining florets aside). Let cool completely before adding the remaining ingredients to the blender. Meanwhile, preheat the oven to …
From loveandlemons.com
See details


TRADITIONAL GREEK BRAISED CAULIFLOWER - OLIVE TOMATO
Web Dec 2, 2014 1 medium cauliflower head washed and separated in medium sized florets ½ cup olive oil 1 potato cut into small pieces 2 tablespoons tomato paste 3 allspice berries …
From olivetomato.com
5/5 (5)
Category Entree, Side Dish
Cuisine Greek, Mediterranean, Vegan
Total Time 1 hr
  • In a large pot, or deep pan heat the olive oil, add the cauliflower, potatoes, and spices, pepper and sauté, browning the cauliflower a bit.
  • Add some hot water until cauliflower is about half way covered (you can always add more later if needed). Stir gently.
  • Lower heat, assemble cauliflower so that that stems face down. Cover pot and let it simmer for about 30-50 minutes (check that the cauliflower is very soft, but not falling apart, also the sauce should not be watery).
See details


ROASTED CAULIFLOWER AND FETA DIP - HUNGRY HAPPENS
Web Dec 18, 2022 1 head cauliflower, cut into small florets 4 tbs olive oil (divided) onion powder, garlic powder, cumin salt and pepper to taste 4 oz feta cheese, crumbled 1/2 …
From hungryhappens.net
4.6/5 (8)
Total Time 35 mins
Servings 4
Calories 252 per serving
See details


ROASTED CAULIFLOWER AND GREEK YOGURT DIP RECIPE - CHEAP RECIPE …
Web Dec 24, 2018 Heat oven to 425F. Place cauliflower on a large baking sheet and drizzle with olive oil. Sprinkle with smoked paprika, sea salt, and red pepper flakes. Roast for …
From cheaprecipeblog.com
See details


GREEK CAULIFLOWER - MEDITERRANEAN DIET ROUNDTABLE
Web 1. In a large pot, or deep pan heat the olive oil, add the cauliflower, potatoes, and spices, pepper and sauté, browning the cauliflower a bit. 2. Add the tomato paste and 1 …
From mdrproject.com
See details


ROASTED CAULIFLOWER - OLIVE TOMATO
Web Jan 13, 2022 Preheat the oven at 400 F (200 C). Wash the cauliflower, take apart so you have small florets (the smaller-the quicker it cooks). Mix with the crushed garlic add salt …
From olivetomato.com
See details


13 GREEK DIPS (+ TRADITIONAL RECIPES) - INSANELY GOOD
Web Sep 12, 2022 Greek Fava (Yellow Split Pea Dip) Fava is a delicious dip that is reminiscent of hummus in texture. But it tastes a whole lot lighter and brighter! It’s scrumptious. Go to …
From insanelygoodrecipes.com
See details


GREEK CAULIFLOWER RICE RECIPE WITH FETA CHEESE - STYLISH CRAVINGS
Web Feb 4, 2022 Prepare the cauliflower rice, per bagged instructions. Set aside. 2. Chop cucumber, tomato and red onion. 3. In a large bowl, combine rice with chopped …
From stylishcravings.com
See details


37+ CHICKPEA RECIPES (SIMPLE, HEALTHY & TASTY!)
Web Apr 16, 2023 Heat olive oil in a large skillet over medium high heat. Add onion and sauté until onions become translucent, about 3-4 minutes. Add garlic and saute 30 seconds …
From platingsandpairings.com
See details


TANDOORI ROASTED CAULIFLOWER DIP RECIPE | COTTER CRUNCH
Web Oct 19, 2017 Instructions. Preheat oven to 400F. In a small bowl, mix together your tandoori spices. Set aside. (Makes a little less than ¼ c) Toss cauliflower florets in 2 …
From cottercrunch.com
See details


GREEK-STYLE CAULIFLOWER (KAPAMA) - HEART HEALTHY GREEK
Web Oct 13, 2020 1 large head of cauliflower washed and cut into florets ½ cup olive oil 1 onion sliced 2 cloves garlic minced 4 tomatoes 1 6 oz. can tomato paste 3 potatoes cut …
From hearthealthygreek.com
See details


GREEK CAULIFLOWER DIP | HY-VEE - HY-VEE RECIPES AND IDEAS
Web Appetizer Greek Feta and Pine Nut Dip Appetizer Mini Cauliflower Bites 39 min Appetizer Artichoke Dill Dip Appetizer Easy Bean Dip Appetizer Feta Greek Crostini Appetizer …
From hy-vee.com
See details


BUFFALO CAULIFLOWER DIP WITH CHICKEN | MY CRAZY GOOD LIFE
Web Apr 20, 2022 1 head cauliflower cut into small bite sized pieces 3/4 cup Frank's Original Hot Sauce *not buffalo sauce 3/4 cup cottage cheese 3/4 cup plain Greek yogurt 2% 1 …
From mycrazygoodlife.com
See details


GREEK ROASTED CAULIFLOWER WITH FETA AND HERBS - BOWL OF …
Web Nov 10, 2021 1 head cauliflower cut into florets (about 2 lbs, or 3-4 cups) 4 tablespoons extra-virgin olive oil divided 1 teaspoon dried oregano 1 teaspoon garlic powder juice …
From bowlofdelicious.com
See details


BUFFALO CAULIFLOWER DIP | MOTHER THYME
Web Jan 11, 2013 Coarsely grate 2 1/2 cups cauliflower “rice” from 1/2 a head of cauliflower. Add cauliflower “rice” to a large skillet with pepper sauce and cook over medium heat …
From motherthyme.com
See details


10 BEST CAULIFLOWER DIP RECIPES | YUMMLY
Web Apr 7, 2023 cauliflower, fresh thyme, red wine, baby carrots, olive oil, beef demi glace and 8 more Abundance Bowl with Curried Cashew Sauce KitchenAid fresh lemon juice, extra …
From yummly.com
See details


EASIEST CREAMY CAULIFLOWER DIP RECIPE – JUST 4 INGREDIENTS!
Web Jan 16, 2022 Once cooled, pour cauliflower into blender or food processor. Add mustard and lemon juice. Puree. Add broth 1 T at a time until you have a very smooth …
From theholymess.com
See details


17 FLAVORFUL WEIGHT WATCHERS GROUND TURKEY RECIPES
Web Apr 16, 2023 These can be eaten as a snack, or paired with a salad for a meal. 8. One Pot Turkey Rigatoni. Any recipe only using one pot is worth a try! A pretty classic dish, this …
From drizzlemeskinny.com
See details


CREAMY GREEK CAULIFLOWER DIP – PACIFIC FOODS CANADA
Web In a steamer basket set over 1” boiling water, steam cauliflower until tender, about 5 minutes. Transfer to a blender. In a small skillet warm oil over medium heat. Add shallot …
From pacificfoods.ca
See details


Related Search