BAKED OCEAN PERCH WITH LEMON
Slightly sweet, delicate flavor of this easy baked ocean perch will be a great healthy lunch or dinner option. Paired with lemon and garlic this white fish still keeps its sweet and delicate flavor
Provided by Tanya
Categories Dinner recipes
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Season fish with salt and pepper on both sides.
- Add ocean perch fillets, skin side down to the baking dish of choice. Make sure its large enough for fish fillets to fit in.
- Add chopped green onions on top. Then add lemon slices, about two-three on each fillet. Mince or chop garlic and add on top too. Drizzle with olive oil.
- Bake for 15-20 minutes, depending on the thickness of the fish.
Nutrition Facts : Calories 136 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 70 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
GREEK BAKED OCEAN PERCH
Make and share this Greek Baked Ocean Perch recipe from Food.com.
Provided by annconnolly
Categories Perch
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute.
- Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly.
- Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.
- Top it with the perch, skin sides down and spread remaining sauce over perch.
- Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork.
Nutrition Facts : Calories 422.9, Fat 23.8, SaturatedFat 6.4, Cholesterol 110.8, Sodium 906.9, Carbohydrate 15.9, Fiber 4, Sugar 8.9, Protein 32.5
BAKED FISH AND POTATOES WITH ROSEMARY AND GARLIC
Steps:
- 1. Turn on the oven to 400°F.
- 2. Place the potato wedges in the baking dish, pour 2 tablespoons of the olive oil over them, add 2 sprigs of rosemary, all the garlic cloves, and salt, and pepper. Toss thoroughly. Put the dish in the preheated oven.
- 3. After 15 minutes, remove the dish to turn the potatoes over, then put it back in the oven. Cook until the potatoes feel tender when tested with a fork, another 10 minutes or so.
- 4. Remove the dish from the oven. Push the potatoes to the sides, making room in the center for the fish fillet to lie flat.
- 5. Wash the fish fillet, pat it dry with paper towels, and lay it flat in the dish, skin side down. Strip the leaves from the remaining rosemary sprigs, scatter them over the fish, add salt and pepper, and sprinkle the bread crumbs and the remaining 2 tablespoons olive oil over the fillet. Return the dish to the oven and bake for 14 minutes. Let the dish settle out of the oven for 3 to 4 minutes before bringing it to the table.
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
OVEN CRISP OCEAN PERCH FILLETS
I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods. I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy. This recipe is crispy like fried, but is baked in the oven instead. It is quite...
Provided by Rose Mary Mogan
Categories Fish
Time 40m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
- 2. In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
- 3. In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
- 4. Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
- 5. Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
- 6. Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.
PARMESAN PERCH
Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
- If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
- Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg
BAKED OCEAN PERCH
Make and share this Baked Ocean Perch recipe from Food.com.
Provided by _Pixie_
Categories Perch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Thaw and separate fillets.
- Remove skin and place on a buttered baking dish.
- Salt and pepper to taste.
- Sprinkle with the spring onions.
- Blend tomatoes, sugar and basil, spread over fish.
- Drizzle with melted butter.
- Bake at 450F for 10 minutes.
More about "greek baked ocean perch recipes"
CRISPY BAKED PERCH | BABAGANOSH
From babaganosh.org
5/5 (8)Total Time 18 minsCategory Main CourseCalories 250 per serving
BAKED OCEAN PERCH RECIPE - THIS HEALTHY TABLE
From thishealthytable.com
5/5 (28)Total Time 25 minsCategory Main DishesPublished Apr 24, 2023
GREEK PERCH: AN EASY, HEALTHY AND APPETIZING ONE-PAN DISH FOR …
From outdoorcanada.ca
GREEK BAKED OCEAN PERCH - LUNCHLEE
From lunchlee.com
GREEK BAKED OCEAN PERCH RECIPES
From tfrecipes.com
OVEN BAKED PERCH RECIPE | INGREDIENTS CALORIES | GREEK FOOD’S WAY
From youtube.com
GREEK BAKED OCEAN PERCH – RECIPE WISE
From recipewise.net
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
BAKED GREEK FISH (PSARI PLAKI) - THE MEDITERRANEAN DISH
From themediterraneandish.com
SIMPLE BAKED OCEAN PERCH - COOKGEM.COM
From cookgem.com
PANKO-CRUSTED OCEAN PERCH RECIPE • SEAFOOD NUTRITION PARTNERSHIP
From seafoodnutrition.org
GREEK BAKED OCEAN PERCH RECIPE
From recipenode.com
GREEK BAKED OCEAN PERCH RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
10 BEST PERCH RECIPES TO TRY FROM FRIED TO BAKED
From insanelygoodrecipes.com
BAKED OCEAN PERCH RECIPE | FOOD - AMERIKANKI
From food.amerikanki.com
BAKED OCEAN PERCH RECIPE | CDKITCHEN.COM
From cdkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #seafood #fish #dietary #low-calorie #low-carb #low-in-something #freshwater-fish #perch #saltwater-fish #number-of-servings
You'll also love