Sunshine Sauce Peanut Saucetahini Substitute Paleo Approved Recipes

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SUNSHINE SAUCE (PEANUT SAUCE/TAHINI SUBSTITUTE) (PALEO--APPROVED



Sunshine Sauce (Peanut Sauce/Tahini Substitute) (Paleo--Approved image

Got this great recipe off the internet, not sure of the origin, but I thought I'd recreate it here to share and make it part of my recipe box. It's 100% paleo compliant. Great for folks with peanut allergies. Great for folks looking for gluten free sauces. I use this sauce for Thai cooking and anytime I need a "peanut flavor" in my food. It's a great substitute for tahini (if you are of the mind it is not already paleo), when making hummus. Marry this recipe with my Mango-Habanero sauce, any you'll be in heaven.

Provided by Pokey in San Antonio

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons lime juice
1 garlic clove (minced)
1/2 teaspoon crushed red pepper flakes
1 tablespoon coconut aminos
1/4 teaspoon ginger (powdered or greated)
1/2 teaspoon rice vinegar
1/4 cup sunflower seed butter (Sunbutter (no sugar added)
1/4 cup coconut milk
1/4 teaspoon cayenne pepper

Steps:

  • NOTE: If you are going to go to all this trouble, you might as well make a big batch, so use the whole can of coconut milk and multiply everything else by 7.
  • Place all ingredients (except the coconut milk) in a food processor and whirl until well blended.
  • Scrape the sides then add the coconut milk. Process until it's blended and smooth. Store covered in fridge.

Nutrition Facts : Calories 31.9, Fat 3, SaturatedFat 2.7, Sodium 2.3, Carbohydrate 1.5, Fiber 0.1, Sugar 0.2, Protein 0.4

SUNSHINE SMOOTHIE



Sunshine smoothie image

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

Provided by Cassie Best

Categories     Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 6

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Steps:

  • Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

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