SUNSHINE SAUCE (PEANUT SAUCE/TAHINI SUBSTITUTE) (PALEO--APPROVED
Got this great recipe off the internet, not sure of the origin, but I thought I'd recreate it here to share and make it part of my recipe box. It's 100% paleo compliant. Great for folks with peanut allergies. Great for folks looking for gluten free sauces. I use this sauce for Thai cooking and anytime I need a "peanut flavor" in my food. It's a great substitute for tahini (if you are of the mind it is not already paleo), when making hummus. Marry this recipe with my Mango-Habanero sauce, any you'll be in heaven.
Provided by Pokey in San Antonio
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- NOTE: If you are going to go to all this trouble, you might as well make a big batch, so use the whole can of coconut milk and multiply everything else by 7.
- Place all ingredients (except the coconut milk) in a food processor and whirl until well blended.
- Scrape the sides then add the coconut milk. Process until it's blended and smooth. Store covered in fridge.
Nutrition Facts : Calories 31.9, Fat 3, SaturatedFat 2.7, Sodium 2.3, Carbohydrate 1.5, Fiber 0.1, Sugar 0.2, Protein 0.4
SUNSHINE SMOOTHIE
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Provided by Cassie Best
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
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