ONE-POT RICE AND BEANS
Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin' John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they're canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.
Provided by Ali Slagle
Categories dinner, easy, lunch, weekday, weeknight, beans, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.
- Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.
- Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.
- Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 739 milligrams, Sugar 4 grams
CHEESY BEANS AND RICE
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
EASY CHEESY RICE AND BEANS
This easy cheesy rice and beans is all made in a single skillet! It has great flavors and can be served as a side dish or as an entree served with flour tortillas. YUM!
Provided by Nick
Categories Entree
Time 30m
Yield Serves 4-6.
Number Of Ingredients 13
Steps:
- In a large cast iron skillet, add olive oil over medium heat. Add onions and garlic and cook until veggies soften, 3-4 minutes. Then add salsa and stir together. Season mixture with cumin and a pinch of salt and pepper.
- Rinse rice well under cold water until the water runs clear. Then add rice to the skillet along with drained and rinsed black beans. Stir together well.
- Add water (or stock) to the skillet and bring to a slight simmer. Turn heat down to low and cover. Cook rice and beans for 15-18 minutes until rice is cooked and water is evaporated. Stir once or twice during cooking to make sure the rice isn't clumping or cooking too quickly. If the rice and beans seems particularly dry, add another 1/2 cup of liquid.
- When rice and beans are cooked and the rice is tender, stir mixture with a fork and season to your taste with salt and pepper.
- Dot the top of the rice and beans with handfuls of cheddar cheese and cover with lid. Residual heat should melt the cheese, but if you've waited too long, you can also stick the skillet in a 350 degrees F. oven for a few minutes to melt the cheese really well (that's my preference).
- Garnish skillet with sliced avocado and fresh cilantro and serve while warm.
- The cheesy rice and beans works great as a hearty side dish OR you can serve it with flour tortillas to make it an entree.
Nutrition Facts : Calories 606, Carbohydrate 23.3g, Protein 14g, Fat 51.6g
EASY CHEESY RED BEANS AND RICE
Make and share this Easy Cheesy Red Beans and Rice recipe from Food.com.
Provided by The Silly Goose
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
- Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
- Remove bay leaf, mash about 1/2 of the beans and tomatoes.
- Add rice, stir until combined.
- Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.
Nutrition Facts : Calories 515.9, Fat 18.7, SaturatedFat 7.4, Cholesterol 29.7, Sodium 1080.6, Carbohydrate 69.3, Fiber 11.3, Sugar 6.5, Protein 18.6
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