MEAT LOAF IN A MUG
This meat loaf in a mug is a smart take on the classic with hardly any cleanup (or leftovers)! -Mrs. Ruby Matt, Garnavillo, Iowa
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 1 serving.
Number Of Ingredients 5
Steps:
- In a small bowl, combine milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray. , Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. If desired, serve with additional ketchup.
Nutrition Facts : Calories 316 calories, Fat 14g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 471mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 1g fiber), Protein 33g protein.
MEATLOAF IN A MUG
I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.
Provided by bmcnichol
Categories Meat
Time 13m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, mix milk, ketchup, oats and soup mix.
- Fold beef into mixture and mix well.
- Put into a microwave-safe mug or custard cup coated with cooking spray.
- Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
- Drain meatloaf and let stand for 3 minutes.
- Top with ketchup if desired.
Nutrition Facts : Calories 267.2, Fat 12.6, SaturatedFat 5.1, Cholesterol 76.1, Sodium 254.6, Carbohydrate 11.8, Fiber 1, Sugar 5.1, Protein 25.5
MEATLOAF IN A MUG
Make and share this Meatloaf in a Mug recipe from Food.com.
Provided by seesko
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
- Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
Nutrition Facts : Calories 337.2, Fat 19, SaturatedFat 7.5, Cholesterol 81.4, Sodium 290.3, Carbohydrate 15.9, Fiber 1.1, Sugar 1.7, Protein 24.3
More about "meatloaf in a mug recipes"
MUG MEATLOAF
From thedailymeal.com
4.5/5 (15)Estimated Reading Time 40 secs
MEATLOAF IN A MUG RECIPE
From myrecipes.com
4/5 (2)Total Time 25 minsServings 4Calories 246 per serving
- Stir together first 8 ingredients in a big bowl. Divide mixture evenly into 4 portions. Shape each portion into a ball. Place each ball into an 8-ounce microwave-safe coffee mug.
- Line the bottom of the microwave with a big sheet of wax paper in case juices from the meatloaves bubble out. Place mugs in a circle on top of wax paper. Cover mugs with another big sheet of wax paper. Microwave at MEDIUM-HIGH (70% power) 11 minutes. Cut into meatloaves with a knife and fork. If any are still pink inside, microwave them 30 seconds more and recheck for doneness. Carefully remove each mug from the microwave using oven mitts.
- Spread 1 tablespoon ketchup over each meatloaf; cover with wax paper, and let stand 2 minutes.
MEATLOAF IN A MUG RECIPE | SINGLE SERVING MICROWAVE MEATLOAF
From radacutlery.com
Estimated Reading Time 6 mins
MEATLOAF IN A MUG
From myplate.gov
MEATLOAF IN A MUG — TWO VARIATIONS | LOW-CARB, SO SIMPLE!
From lowcarbsosimple.com
MEATLOAF MUGS RECIPE • MOMMY'S MEMORANDUM
From mommysmemorandum.com
MEATLOAF IN A MUG - SPEND SMART EAT SMART
From spendsmart.extension.iastate.edu
SOUTHWEST MEATLOAF IN A MUG RECIPE - HUNGRY-GIRL
From hungry-girl.com
MEATLOAF IN A MUG
From bigoven.com
MEATLOAF IN A MUG
From allrecipes.com
MEATLOAF IN A MUG - EASY COOK FIND
From easycookfind.com
MINI MEATLOAF IN A MUG | CELEBRATEYOURPLATE
From celebrateyourplate.org
MEATLOAF IN A MUG RECIPE
From eatyourbooks.com
MEATLOAF RECIPES
From allrecipes.com
MEATLOAF IN A MUG - HOME FOODIE
From homefoodie.com
MICROWAVE MEAT LOAF IN A MUG
From davita.com
HEALTHY SOUTHWEST MEATLOAF IN A MUG: 10-MINUTE MICROWAVE RECIPE
From hungry-girl.com
MEATLOAF RECIPES
From tasteofhome.com
MEATLOAF IN A MUG - MA SNAP-ED
From masnaped.org
PINE NUTS ADD A BUTTERY NOTE TO FRIED CHICKEN
From sandiegouniontribune.com
BEST MEATLOAF IN A MUG RECIPES
From alicerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #beef #microwave #ground-beef #meat #equipment #number-of-servings
You'll also love