Meatloaf In A Mug Recipes

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MEAT LOAF IN A MUG



Meat Loaf in a Mug image

This meat loaf in a mug is a smart take on the classic with hardly any cleanup (or leftovers)! -Mrs. Ruby Matt, Garnavillo, Iowa

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 1 serving.

Number Of Ingredients 5

2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef

Steps:

  • In a small bowl, combine milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray. , Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. If desired, serve with additional ketchup.

Nutrition Facts : Calories 316 calories, Fat 14g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 471mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 1g fiber), Protein 33g protein.

MEATLOAF IN A MUG



Meatloaf in a Mug image

I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.

Provided by bmcnichol

Categories     Meat

Time 13m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons 2% low-fat milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 lb lean ground beef
additional ketchup (for topping)

Steps:

  • In a bowl, mix milk, ketchup, oats and soup mix.
  • Fold beef into mixture and mix well.
  • Put into a microwave-safe mug or custard cup coated with cooking spray.
  • Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
  • Drain meatloaf and let stand for 3 minutes.
  • Top with ketchup if desired.

Nutrition Facts : Calories 267.2, Fat 12.6, SaturatedFat 5.1, Cholesterol 76.1, Sodium 254.6, Carbohydrate 11.8, Fiber 1, Sugar 5.1, Protein 25.5

MEATLOAF IN A MUG



Meatloaf in a Mug image

Make and share this Meatloaf in a Mug recipe from Food.com.

Provided by seesko

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 slice white bread, torn into pieces
2 tablespoons milk
1/2 teaspoon Worcestershire sauce
1/4 lb ground beef
1 green onion, thinly sliced
1/4 teaspoon seasoning salt
1/8 teaspoon ground black pepper

Steps:

  • Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
  • Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

Nutrition Facts : Calories 337.2, Fat 19, SaturatedFat 7.5, Cholesterol 81.4, Sodium 290.3, Carbohydrate 15.9, Fiber 1.1, Sugar 1.7, Protein 24.3

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