GOURMET SPAM MCMUFFIN
The other day, I was doing grocery shopping. Walked down the isle with the Spam and it called my name. How long had it been since I had bought a can of Spam? In a moment of weakness, I picked up the can (less sodium of course) and placed it in the shopping cart. Once home, I pondered what to do with it. With an abundance of fresh tomatoes on the kitchen counter this sounded like a logical choice. The beauty of this recipe is you can make them 1 or 2 at a time and save the sliced Spam in the refrigerator for another day or make all 6 at once and share with friends and family. :)
Provided by PaulaG
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Slice the Spam into 6 even slices and place in a dry, non-stick skillet; cook until lightly browned, turning once.
- Place the tomato slices on a foil-lined cookie sheet, top with grated cheese and place under the broiler until cheese is melted.
- To assemble: Place the Spam slices on 6 of the muffin halves, top with a tomato slice, black pepper and a basil leaf.
- Spread the remaining half of muffin with Dijon mustard to suit your taste, place on top of all and enjoy.
Nutrition Facts : Calories 329.8, Fat 17.7, SaturatedFat 6.8, Cholesterol 42.8, Sodium 1059.4, Carbohydrate 28.3, Fiber 2.4, Sugar 2.9, Protein 14.7
MCDONALD'S EGG MCMUFFIN
Make and share this Mcdonald's Egg Mcmuffin recipe from Food.com.
Provided by The Cloner
Categories Breakfast
Time 10m
Yield 1 Egg McMuffin, 1 serving(s)
Number Of Ingredients 5
Steps:
- Split the English muffin and toast it or grill the faces until brown in a hot pan set over medium heat.
- Keep the pan hot.
- Find a shallow can - such as an 8-ounce sliced pineapple can - that has the same diameter as the English muffin.
- Cut off both ends of the can and thoroughly clean it.
- Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so that it heats up.
- When the can is hot, spray more nonstick spray over the surface of the pan, and pour the egg substitute into the can.
- Salt the egg.
- Place the slice of Canadian bacon into the same pan to heat up while the egg cooks.
- When the egg seems to be firming upon top, use a knife to scrape around the edge of the can to help release the egg.
- Carefully pull the can off the egg, then flip the egg over and cook it for an additional minute or so.
- Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin.
- Place the egg on top of the cheese.
- Stack the Canadian bacon on the egg.
- Top the sandwich off with the top half of the English muffin.
- Microwave the sandwich for 10 to 15 seconds until warm, and serve immediately.
Nutrition Facts : Calories 257.9, Fat 5.2, SaturatedFat 1.6, Cholesterol 17.2, Sodium 1075.8, Carbohydrate 28.9, Fiber 2, Sugar 4.5, Protein 23.2
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