Gluten Free Snack Mix Recipes
GLUTEN-FREE SNACK MIX
This crunchy, on-the-go snack makes a great treat at any time of day. Kids will love the sweet cinnamon flavor and the chance to eat with their hands.-Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 10 cups.
Number Of Ingredients 6
Steps:
- In a large ungreased roasting pan, combine the popcorn, cereal and cherries. In a small saucepan, melt butter. Add honey and cinnamon; cook and stir until heated through. Pour over popcorn mixture and toss to coat. , Bake at 325° for 15 minutes, stirring every 5 minutes. Cool completely. Store in airtight containers.
Nutrition Facts : Calories 110 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 89mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
GLUTEN-FREE CHEX MIX (EASY SNACK MIX!)
This gluten-free Chex mix is salty, savory, crunchy, and completely addicting-you've been warned! It makes a great addition to to your next party, game day, or road trip.
Provided by Erin Collins
Categories Appetizer
Time 1h10m
Number Of Ingredients 14
Steps:
- Preheat the oven to 250F. In a large roasting pan toss together the ingredients for the mix (Rice Chex, Corn Chex, Cheerios, pretzels, crackers and peanuts).
- In a small mixing bowl combine the melted butter, Worcestershire sauce, salt, garlic powder, onion powder, sugar, cayenne pepper and hot sauce. Whisk to combine.
- Drizzle the butter mixture over cereal mixture in the roasting pan and toss well to evenly coat.
- Bake for 1 hour, tossing the mixture every 15 minutes.
- Let the Chex mix cool before serving. Enjoy!
Nutrition Facts : Calories 341 kcal, Carbohydrate 33 g, Protein 8 g, Fat 21 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 31 mg, Sodium 1019 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 11 g, ServingSize 1 serving
GLUTEN-FREE CHOCOLATE SNACK MIX
Being gluten-intolerant, I experiment with a lot of recipes. This sweet snack is fun for kids and adults alike! -Angela Buchanan, Longmont, Colorado
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 3 quarts.
Number Of Ingredients 10
Steps:
- In a large microwave-safe bowl, combine the cereals, cashews and banana chips. In a small microwave-safe bowl, melt butter. Add the coconut, honey, cocoa, extract and cinnamon; stir until blended. Pour over cereal mixture and toss to coat., Microwave, uncovered, on high for 4 minutes, stirring every minute. Spread onto waxed paper to cool. Store in an airtight container.
Nutrition Facts : Calories 182 calories, Fat 10g fat (5g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.
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