Zucchini Banana And Flaxseed Muffins Recipes

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ZUCCHINI, BANANA, FLAXSEED MUFFIN



Zucchini, Banana, Flaxseed Muffin image

Make and share this Zucchini, Banana, Flaxseed Muffin recipe from Food.com.

Provided by Muddyboots

Categories     Quick Breads

Time 40m

Yield 12 muffin

Number Of Ingredients 12

1 3/4 cups flour
1/2 cup flax seed
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon cinnamon
1 1/2 cups zucchini
1/3 cup mashed banana (1 banana)
3/4 cup whole milk
1 egg
1 teaspoon vanilla

Steps:

  • Preheat oven 350 degrees Fahrenheit.
  • Lightly coat 12 muffin cups with cooking spray.
  • Grind flaxseed for 1/2 cup.
  • Grate the zucchini coarsely.
  • Mix together flour, flaxseed, brown sugar, baking soda, baking powder, salt and cinnamon.
  • Add zucchini and banana and stir until combined.
  • Mix milk, egg and vanilla and add to mixture. Do not overmix.
  • Bake 20 to 25 minutes.
  • Cool on rack before removing from muffin pans.

Nutrition Facts : Calories 198.6, Fat 4.1, SaturatedFat 0.7, Cholesterol 17, Sodium 358.3, Carbohydrate 36.9, Fiber 2.8, Sugar 19.9, Protein 4.5

BANANA ZUCCHINI BREAD MUFFINS



Banana Zucchini Bread Muffins image

This recipe is from my mother-in-law and it's the only way to get my husband to eat bananas and my kids to eat zucchini. I make them into muffins because they get eaten faster than the bread. But it's great either way.

Provided by Lovelymama3k

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 35m

Yield 36

Number Of Ingredients 14

2 over-ripe bananas, mashed
1 ½ cups white sugar
1 cup shredded zucchini
1 cup applesauce
3 eggs
½ cup packed brown sugar
1 teaspoon vanilla extract
2 cups all-purpose flour
1 cup whole wheat flour
1 tablespoon ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
½ cup oats

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 36 muffin cups or line with paper liners.
  • Mix bananas, white sugar, zucchini, applesauce, eggs, brown sugar, and vanilla extract together in a bowl. Combine all-purpose flour, whole wheat flour, cinnamon, salt, baking soda, and baking powder in a sifter and sift into the banana mixture; add oats and mix until batter is just combined. Fill muffin cups with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 20 minutes. Cool muffins completely in the tin before removing.

Nutrition Facts : Calories 100.8 calories, Carbohydrate 22.4 g, Cholesterol 15.5 mg, Fat 0.7 g, Fiber 1.1 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 114 mg, Sugar 12.9 g

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