MEDITERRANEAN HALIBUT WITH MUSHROOM RICE PILAF
This Healthy Living fish recipe is made with halibut fillets and served on brown rice pilaf with peas and fresh mushrooms.
Provided by My Food and Family
Categories Fish
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 450°F.
- Drizzle 2 Tbsp. dressing over fish in shallow baking dish.
- Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook mushrooms in remaining dressing in medium skillet 3 to 4 min. or until mushrooms are tender, stirring occasionally. Add water; bring to boil. Stir in rice and peas; cover. Simmer 5 min. Remove from heat; let stand 5 min.
- Spoon rice mixture onto serving plates; top with fish.
Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
MUSHROOM RICE PILAF
Delicious side dish of rice infused with the flavors of mushrooms and almonds. Perfect with beef.
Provided by lorenzaavila
Time 25m
Yield Serves 6
Number Of Ingredients 0
Steps:
- In a heavy saucepan, heat the oil and butter, add the onion and mushrooms and sauteed until soft and translucent.
- Pour in the rice and stir to coat the granules well. Cook until the edges of the rice grains have turned translucent, but not toasted.
- Add the stock and salt. Cover the pan tightly, placing a sheet or two of paper toweling under the lid, reduce the heat to low and cook until all the liquid has evaporated and grains are tender.
- Correct the seasonings. Toss the rice with a fork and fold in the sauteed almonds and parsley.
RICE PILAF WITH MUSHROOMS
Make and share this Rice Pilaf With Mushrooms recipe from Food.com.
Provided by PollyB
Categories White Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large flameproof casserole and cook the onion over low heat for 5 minutes.
- Add the mushrooms, salt and pepper and continue cooking 5 minutes longer or until the mushrooms release their liquid.
- Turn up the heat and cook, stirring constantly, until the moisture in the mushrooms evaporates.
- Add the rice and stir it for a few minutes or until the grains are transparent.
- Pour in the stock or stock mixed with water and bring to a boil.
- Lower the heat, cover the pan and cook the rice for 20 minutes or until all the liquid is absorbed (If you have a heat diffuser, set the pan on it to prevent the bottom from scorching).
- Transfer half the rice to a plastic container (save for making turkey fried rice).
- Serve remaining rice at once.
Nutrition Facts : Calories 821.3, Fat 18.4, SaturatedFat 10.2, Cholesterol 38.2, Sodium 267.6, Carbohydrate 140.8, Fiber 3.7, Sugar 4.2, Protein 23.9
HALIBUT - MEDITERRANEAN STYLE
Dried Italian seasonings are readily available, from most supermarkets, already premixed. This high protein recipe is wonderful with fresh arugula or spinach salad and rice or sauteed new potatoes. For more servings, increase the recipe, accordingly. This recipe goes well with other white fish, such as haddock, cod, scrod, catfish, etc. A bottle of Chianti to aid digestion would not go amiss.
Provided by TOOLBELT DIVA
Categories Halibut
Time 17m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle both sides of fish with salt and pepper.
- Heat oil in a large, non-stick frying pan and set over medium-high heat.
- Add fish and cook until lightly golden, from 2 to 3 minutes per side.
- Remove to a plate.
- (If using fillets, remove skin, if you wish.) Cover with foil to keep warm.
- Add wine to pan, then stir in Italian seasoning.
- Boil, stirring occasionally over medium-high heat, until wine is reduced by half, from 1 to 2 minutes.
- Stir in tomatoes and capers.
- Return fish and any accumulated juices to pan.
- Cover and reduce heat to medium-low.
- Continue to cook, turning fish halfway through, until firm to the touch and a knife tip inserted into thickest part of fish comes out warm- from 7 to 10 minutes.
- Place fish on dinner plates and spoon sauce overtop.
Nutrition Facts : Calories 491.1, Fat 12.3, SaturatedFat 2.1, Cholesterol 199.9, Sodium 445.3, Carbohydrate 4.1, Fiber 0.8, Sugar 2.2, Protein 76.4
FRESH MUSHROOM RICE PILAF
This version of mushroom rice pilaf uses fresh mushrooms, not canned. Add garlic if you like.
Provided by Karen V.
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Melt butter in a saucepan over medium heat; cook and stir mushrooms, bell pepper, and onion until tender, about 5 minutes. Stir in water, rice, bouillon granules, salt, garlic powder, and black pepper. Bring to a boil; reduce heat to medium-low, cover, and simmer until liquid is absorbed and rice is tender, 14 to 16 minutes.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 27.8 g, Cholesterol 5.4 mg, Fat 2.5 g, Fiber 1.3 g, Protein 4.2 g, SaturatedFat 1.4 g, Sodium 185 mg, Sugar 1.5 g
PACIFIC NORTHWEST MUSHROOM & WILD RICE PILAF
This dish dresses up a dinner party plate. Goes nicely with Pacific Northwest Poached Salmon in White Wine Bouillon. This recipe is from Taste Magazine which is put out by various Liquor Distributors.
Provided by Debi9400
Categories < 4 Hours
Time 1h16m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- In a skillet, heat oil over medium-high heat. Add mushrooms and onion and saute until soft, about five minutes.
- Place in a large baking dish that has a tight-fitting lid (or cover tightly with double layer of foil).
- Rinse wild rice under cold running water for 1 minute. Add to baking dish along with brown rice.
- In a small saucepan, bring stock and butter to a boil. Stir in salt. Immediately pour over rice in baking dish and seal tightly with or foil.
- Bake one hour or until tender. Remove from oven. Uncover and fluff with fork.
- Cover dish with a clean kitchen towel and let stand for five minutes. Uncover and let stand for five minutes more. Stir in basil.
- Press pilaf into lightly oiled moulds or custard cups. Invert onto dinner plates.
Nutrition Facts : Calories 203.7, Fat 6.9, SaturatedFat 1.6, Cholesterol 3.4, Sodium 198, Carbohydrate 32.1, Fiber 2.1, Sugar 1.6, Protein 4.1
MUSHROOM RICE PILAF
Make and share this Mushroom Rice Pilaf recipe from Food.com.
Provided by Rita1652
Categories Long Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In butter, sauté mushrooms, onion and spaghetti noodles until noodles are browned.
- Add beef broth, rice and thyme sprig. Bring to a boil; reduce heat and simmer until all liquid is absorbed, about 20 minutes.
- Remove to serving bowl discard thyme & season with salt & pepper and garnish with pecans.
- For Vegetarian use the water not the beef broth.
Nutrition Facts : Calories 227.6, Fat 11, SaturatedFat 3.1, Cholesterol 10.4, Sodium 222, Carbohydrate 28.5, Fiber 1.8, Sugar 1.6, Protein 5
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