Healthy Chocolate Oatmealporridge Recipes

EASY LOW-FAT CHOCOLATE OATMEAL

Easy Low-Fat Chocolate Oatmeal image

Chocolate for breakfast? Yes, please!

Provided by amanda09joy

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup quick cooking oats
1 cup water
2 tablespoons white sugar
1 tablespoon unsweetened cocoa powder
½ teaspoon vanilla
1 tablespoon skim milk, or as needed

Steps:

Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.

Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g

QUICK CHOCOLATE OATMEAL

Quick Chocolate Oatmeal image

Just a simple chocolate twist on regular oatmeal for a yummy breakfast treat.

Provided by tnt

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup milk
2 tablespoons unsweetened cocoa powder
1 tablespoon ground cinnamon
1 tablespoon vanilla extract
2 teaspoons brown sugar
¾ cup quick-cooking oats

Steps:

Combine milk, cocoa powder, cinnamon, vanilla extract, and brown sugar in a small saucepan and bring to a boil over medium-high heat, stirring occasionally. Stir oats into boiling milk and cook over medium heat for 1 to 2 minutes.

Nutrition Facts : Calories 233.2 calories, Carbohydrate 37.3 g, Cholesterol 9.8 mg, Fat 5.2 g, Fiber 6.7 g, Protein 9.2 g, SaturatedFat 2.3 g, Sodium 55.2 mg, Sugar 11.5 g

CHOCOLATE OATMEAL

Chocolate Oatmeal image

A nice change from flavoring or sweetening your oatmeal with brown sugar or maple syrup. This is a real treat for kids and kids-at-heart.

Provided by Roosie

Categories Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup milk
1/2 cup old fashioned oats
2 teaspoons cocoa powder
2 teaspoons sugar (younger audiences may prefer 3 tsp to make it sweeter)
salt
chocolate chips (optional)
fruit (optional)
nuts (optional)

Steps:

Heat milk and a pinch of salt in a small saucepan over medium heat until begining to simmer.
Reduce heat and add oats, cocoa and sugar.
Simmer over low heat, stirring occasionally until thickened.
If you want your oatmeal thick or watery, this is where you determine the consistency- don't stop until it's pretty much at the consistency you would like.
Cover and let sit for about 5 minutes (this cooks the oatmeal more thoroughly).
Remove cover, stir and serve.
Garnish with chocolate chips, nuts, and/or fruit if desired.

Nutrition Facts : Calories 350.3, Fat 12.1, SaturatedFat 6.3, Cholesterol 34.2, Sodium 122.8, Carbohydrate 49.2, Fiber 5.3, Sugar 8.8, Protein 14

HEALTHY CHOCOLATE OATMEAL/PORRIDGE

Healthy Chocolate Oatmeal/Porridge image

A really simple idea I use almost every morning, it's really filling and slow-release energy as well as providing antioxidants and feel-good serotonin from the cocoa, and it curbs cravings for chocolate. I find that even if I have plain porridge in the morning, I still seem to want something sweet, whereas with this I don't and it only has a few more calories than plain. It's also really quick to make, which is a bonus because I never seem to have enough time in the morning! I do also make it as a snack when I need chocolate, or even sometimes as dessert. You can add almost anything to it- cinnamon, almond, vanilla, chilli...whatever you feel like. Give it a try and see what you think!

Provided by RainbowBubbles

Categories Breakfast

Time 4m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup oats (or one sachet)
1 teaspoon 100% cocoa powder (unsweetened)
1 teaspoon artificial sweetener (can add more to taste)
1/2-2/3 cup water

Steps:

Put all the dry ingredients in a bowl and stir to mix (making sure any lumps in the cocoa powder and broken up).
Add the water and microwave on high for 1 minute 30 seconds (make sure it doesn't overflow!).
Stir and leave for at least a minute, then if you like it thicker, microwave for another 30 seconds or so until it's the texture you like (but be really careful it doesn't overflow), remembering it will thicken up a bit as it cools. Enjoy!

Nutrition Facts : Calories 206.1, Fat 3.8, SaturatedFat 0.8, Sodium 5, Carbohydrate 35.5, Fiber 6.1, Protein 9.1

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