Gluten Free Layered Caribbean Chicken Salad Recipes
LAYERED CARIBBEAN CHICKEN SALAD
For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 10
Number Of Ingredients 13
Steps:
- In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
- In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.
Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1, Fiber 5 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 9 g, TransFat 0 g
GLUTEN-FREE LAYERED CARIBBEAN CHICKEN SALAD
Zip up chicken salad with a three-ingredient dressing made from piña colada yogurt and jerk seasoning.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- In small bowl, mix dressing ingredients until well blended.
- In 3- or 4-quart clear glass serving bowl, layer salad ingredients in order listed, except cashews. Spoon dressing evenly over salad; sprinkle cashews over top.
Nutrition Facts : Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g
LAYERED CHICKEN SALAD
This cool main-dish salad really hits the spot during the warm summer months. Plus, its colorful layers look so appealing. Served with a roll or muffin, it's a complete meal. -Kay Bridgeman, Lexington, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10-12 servings.
Number Of Ingredients 21
Steps:
- In a 3-qt. glass bowl, layer 1-1/2 cups chicken and the lettuce. Combine rice, peas and parsley; spoon over lettuce. Layer with tomatoes, cucumber, peppers and remaining chicken. Combine the first 10 dressing ingredients; spoon over salad. Garnish with red pepper and parsley if desired. Cover and refrigerate for 8 hour or overnight. Toss before serving.
Nutrition Facts : Calories 298 calories, Fat 19g fat (4g saturated fat), Cholesterol 45mg cholesterol, Sodium 286mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 2g fiber), Protein 13g protein.
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