Ghengis Khan Stir Fry Recipes

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HOW TO MAKE MONGOLIAN BBQ AT HOME



How to Make Mongolian BBQ at Home image

Mongolian BBQ is a joyful celebration of grill-worthy meats and vegetables, served with noodles and a delicious savory and sweet sauce. This easy recipe shows you how to master the Mongolian barbeque experience at home.

Provided by Izzy

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 17

1 ½ pounds rib eye steak
6 oz cabbage ((about 1/6 of a larage cabbage))
5 oz bean sprouts
1 onion ((thinly sliced))
1 large carrot ((sliced to thin strips))
1 zucchini ((sliced to thin half rounds))
1 tablespoon vegetable oil ((plus extra for adding to the noodles to prevent sticking))
8 oz Asian noodles ((or spaghetti))
salt and pepper ((to taste))
other optional vegetables include mushrooms, broccoli, bok choy, bell peppers, etc.
1/2 cup soy sauce
3 tablespoons sugar
3 tablespoons water
1 teaspoon grated ginger ((it's best to use fresh ginger))
2 cloves garlic ((minced))
2 teaspoons sesame oil
2 teaspoons white sesame seeds

Steps:

  • Gather all the ingredients. Note that this sauce recipe can serve 4 people, and you'll need to adjust accordingly if you are serving a larger crowd.
  • In a small saucepan over medium-low heat, combine soy sauce, sugar, and water. Stir until the sugar is completely dissolved.
  • Add grated ginger, garlic, sesame seeds, and sesame oil. Mix well.
  • Turn off the heat, and your sauce is ready. Pour it into a mason jar. (You can also make it a day ahead and store it in an airtight container in the refrigerator.)
  • Cook the noodles according to package instructions until al dente. Then drain the noodles and rinse with cold water. Add some oil and mix well to prevent sticking.
  • In the mean time, gather all the other ingredients.
  • Slice the meat meat into 1/8-inch thick pieces and keep them refrigerated until you're ready to cook. (Tip: You can freeze the meat for about 1 hour before cutting for easy slicing.)
  • Prepare the vegetables: Remove the hard core of the cabbage, and cut the leaves into thin strips; Wash the bean sprouts and dry them properly; Peel the onion and carrot and cut them into thin slices, Slice zuccini into thin half rounds.
  • Preheat the electric griddle to 400 ºF (204 ºC) and grease the surface with oil.
  • Add vegetables and meat to the griddle. It's best to divide the surface into several sections where you cook different types of food.
  • Lightly season your vegetables with salt and pepper, and keep the meat unseasoned.
  • The meat usually takes less than a minute to be fully cooked. Cook the vegetables until softened. Bean sprouts also takes less than a minute to cook.
  • Each person should have a small bowl of Mongolian BBQ sauce. You can dip the food in the homemade Mongolian sauce directly once it's cooked.
  • Alternatively, you can add noodles and the grilled meat and vegetable into a serving bowl. Mix with the homemade Mongolian sauce and enjoy!

Nutrition Facts : Calories 650 kcal, Carbohydrate 52 g, Protein 47 g, Fat 30 g, SaturatedFat 14 g, Cholesterol 104 mg, Sodium 1442 mg, Fiber 6 g, Sugar 14 g, ServingSize 1 serving

GHENGIS KHAN STIR-FRY



Ghengis Khan Stir-Fry image

Make and share this Ghengis Khan Stir-Fry recipe from Food.com.

Provided by A Messy Cook

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons canola oil
1 lb thinly sliced beef or 1 lb mutton
2 large onions, sliced
2 carrots, thinly sliced
2 green peppers, julienned
2 stalks celery, sliced
1/4 cup Worcestershire sauce
1/3 cup reduced sodium soy sauce
1 tablespoon sesame seeds
hot cooked rice

Steps:

  • Heat oil in heavy skillet; add meat and brown quickly.
  • Add vegetables and saute briefly.
  • Add remaining ingredients and heat through, until vegetables are crsip-tender.
  • Serve over rice.

Nutrition Facts : Calories 614.7, Fat 59.2, SaturatedFat 22.8, Cholesterol 74.9, Sodium 631.7, Carbohydrate 12.6, Fiber 2.6, Sugar 5.7, Protein 8.4

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