SALMON WITH SWEET AND SPICY RUB
Provided by Ellie Krieger
Categories main-dish
Time 17m
Yield 6 servings, serving size: 1 salmon fillet
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
QUICK AND SIMPLE GRILLED SALMON WITH RUB
A simple, fast, and nutritious entree the entire family will love. Grilling the salmon really takes it to a whole new level.
Provided by Jannah Haas
Categories Main Course
Number Of Ingredients 9
Steps:
- Mix up the rub first by combining black pepper, sugar, salt, crushed red pepper, parsley, lemon zest, and basil.
- Cut salmon filet into 4 equal portions.
- Pour equal portions of the oil over each cut salmon piece. Using clean hands; rub oil into each piece of salmon. (Do not skip this step; otherwise your salmon will stick to the griddle)
- Sprinkle equal portions of the rub over each salmon piece; rub into salmon with clean hands or the back of a spoon.
- Place griddle on top of grill. Heat grill (gas or electric) or charcoal to medium heat.
- Place salmon on griddle. Keep the lid closed.
- Grill about 5 min. per side; perhaps longer if your filet is thicker. Salmon is cooked when it easily flakes. To be sure; use a meat thermometer; cooking to 145 degrees Fahrenheit.
- Transfer to serving platter and enjoy! Pairs well with grilled asparagus and rice or veggie skewers!
Nutrition Facts : ServingSize 4 oz, Calories 631 kcal, Carbohydrate 1.3 g, Protein 81.3 g, Fat 31.2 g, SaturatedFat 4.8 g, Cholesterol 226 mg, Sodium 179 mg, Fiber 0.2 g, Sugar 0.7 g
GENE'S SALMON RUB
My friend Gene here in the Puget Sound (who also happens to be my ex) made a wonderfully delicious King salmon recently, and I pried this rub recipe out of him. ;) All the amounts are approximate... he adds necessary amounts by aroma.
Provided by Julesong
Categories Summer
Time 5m
Yield 1 2/3 cup, approx
Number Of Ingredients 7
Steps:
- Mix all ingredients together.
- Use as a rub on your approx 12-lb prepared salmon half.
- Note: Gene rubbed the salmon with the above and baked it with a drizzle of olive oil in one of those handy baking-bags and it was moist and delicious!
- Note 2: he mentioned that he used "regular" paprika because he was out of smoked paprika - I would've used sweet Hungarian and smoked Spanish, myself.
Nutrition Facts : Calories 665, Fat 1.6, SaturatedFat 0.3, Sodium 1464.9, Carbohydrate 169.4, Fiber 5.4, Sugar 159.9, Protein 2
DRY RUB FOR SALMON
Make and share this Dry Rub for Salmon recipe from Food.com.
Provided by cathyhauser
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine the the first 8 ingredients.
- Coat both sides of salmon with the rub.
- Heat a small amount of oil in saute pan over med high heat and cook salmon on one side for 2 minutes. Lower heat and turn salmon. Cook for an additional 6-8 minutes till salmon is done.
SPICE-RUBBED SALMON
We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. -Lyndsay Rensing, Katy, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 385mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
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