Zucchini And Cucumber Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI CUCUMBER SALAD



Zucchini Cucumber Salad image

This raw zucchini cucumber salad with a lemon basil vinaigrette is a fun and healthy way to enjoy the fresh flavors of summer.

Provided by Liz DellaCroce

Categories     Salad

Time 5m

Number Of Ingredients 10

1 medium zucchini
1 medium cucumber
2 cups arugula
1 cup cherry tomatoes (halved)
1 juice of lemon
2 tablespoons extra virgin olive oil
2 tablespoons fresh basil (minced)
1 teaspoon dijon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
  • Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
  • Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
  • Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.

Nutrition Facts : Calories 94 kcal, Carbohydrate 7.1 g, Protein 1.9 g, Fat 7 g, SaturatedFat 0.9 g, Sodium 367 mg, Fiber 1.8 g, Sugar 3.8 g, UnsaturatedFat 6.1 g, ServingSize 1 serving

CUCUMBER TOMATO SALAD WITH ZUCCHINI AND BLACK OLIVES IN LEMON BALSAMIC VINAIGRETTE



Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette image

This is a deliciously light and fresh-tasting twist on cucumber tomato salad. It takes me to the water's edge, and begs to be served with fresh seafood. Substitute Greek kalamata olives for black olives if desired.

Provided by Dan Zahra

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 15

2 large cucumbers, diced
1 zucchini, diced
½ red onion, thinly sliced
3 large tomatoes, diced
1 cup chopped black olives
2 tablespoons chopped fresh basil
2 teaspoons fresh thyme leaves
3 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
1 ½ teaspoons lemon zest
½ lemon, juiced
1 ¼ teaspoons kosher salt, or to taste
½ teaspoon white sugar
¼ teaspoon freshly ground black pepper
½ cup extra-virgin olive oil

Steps:

  • In a large salad bowl, mix together the cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme. In a separate bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, sugar, and white pepper until thoroughly combined. Pour the olive oil slowly into the dressing mixture, whisking to combine. Pour the dressing over the salad, and serve.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 12.2 g, Fat 21.6 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 3 g, Sodium 617.7 mg, Sugar 5.7 g

CUCUMBER-ZUCCHINI SALAD



Cucumber-Zucchini Salad image

Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.

Provided by Rita1652

Categories     Onions

Time 5m

Yield 6 serving(s)

Number Of Ingredients 8

2 cucumbers, thinly sliced
2 zucchini, thinly sliced
1 small sweet onion, thinly sliced (optional)
1/3 cup vinegar
1/4 cup sugar
1/2 tablespoon salt
1 teaspoon coarse black pepper, fresh cracked
1 pinch red pepper flakes

Steps:

  • Arrange in alternate layers cucumber, zucchini & onions.
  • Mix VINEGAR and SUGAR dissolved in 1/2 cup HOT WATER add SALT, PEPPER, & CRUSHED RED PEPPER.Add a couple ice cubes to chill.
  • Drain any water formed from cucumbers before adding the dressing.
  • Allow vegetables to marinate in the dressing at least 1 hour before serving.

Nutrition Facts : Calories 62, Fat 0.3, SaturatedFat 0.1, Sodium 589, Carbohydrate 14.3, Fiber 1.3, Sugar 11.6, Protein 1.5

ZUCCHINI AND CUCUMBER SALAD



Zucchini and Cucumber Salad image

Mmmmm....zucchini and cucumber marinated in an oil and balsamic vinegar dressing kicked up with olives, cherry tomatoes and dijon mustard! Adapted from Country Home magazine.

Provided by Sharon123

Categories     Southwestern U.S.

Time 10m

Yield 5 serving(s)

Number Of Ingredients 14

1 lb small zucchini, thinly sliced
1/2 large English cucumber, cut into 1/2-inch cubes
1 large sweet onion, cut into thin rings
1 (2 1/4 ounce) can black olives, pitted and sliced
1/2 cup cherry tomatoes
1/4 cup loosely packed fresh Italian parsley
1/3 cup extra virgin olive oil
1/4 cup cider vinegar
1/4 cup balsamic vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
1 garlic clove, minced
1/8 teaspoon black pepper

Steps:

  • In a large bowl, combine zucchini, cucumber, onion, olives, tomatoes, and parsley.
  • For the dressing, whisk together oil, vinegars, mustard, salt, hot pepper sauce, garlic, and pepper. Add to zucchini mixture; toss to coat. Season to taste with more salt and pepper, if needed. Cover and chill up to 24 hours.
  • Makes 5 servings.

Nutrition Facts : Calories 192.4, Fat 16.2, SaturatedFat 2.3, Sodium 354.2, Carbohydrate 10.8, Fiber 2.3, Sugar 6.4, Protein 2.1

ZUCCHINI CUCUMBER SALAD



Zucchini Cucumber Salad image

This is a refreshing summer salad and a tasty way to use those garden cucumbers and zucchini.

Provided by Vickie Spencer

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

¼ cup mayonnaise
½ (1 ounce) package Ranch-style dressing mix
3 cups shredded zucchini
1 cup shredded cucumber
½ green bell pepper, coarsely shredded

Steps:

  • Stir mayonnaise and Ranch dressing mix together in a large bowl. Stir in the zucchini, cucumber, and bell pepper. Serve immediately.

Nutrition Facts : Calories 131 calories, Carbohydrate 7.4 g, Cholesterol 5.2 mg, Fat 11.2 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 1.7 g, Sodium 333.6 mg, Sugar 2.7 g

SUMMERTIME CUCUMBER-ZUCCHINI SALAD



Summertime Cucumber-Zucchini Salad image

Make and share this Summertime Cucumber-Zucchini Salad recipe from Food.com.

Provided by diner524

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

2 medium cucumbers
2 medium zucchini
1/2 cup white vinegar
4 tablespoons sugar
1 cup hot water
1 tablespoon salt
1 teaspoon coarse black pepper (fresh ground if available)
1 teaspoon crushed red pepper flakes

Steps:

  • For the dressing: Dissolve sugar in hot water then blend with the vinegar, salt, and peppers. .
  • Arrange in alternate layers: 2 medium CUCUMBERS, scored with a fork, not peeled but sliced very thinly and 2 medium ZUCCHINI, raw, same size as cucumbers, prepared the same way.
  • Drain any water formed from cucumbers before adding the dressing.
  • Allow vegetables to marinate in the dressing at least 1 hour before serving.
  • Serve with meat, fish, or poultry.

Nutrition Facts : Calories 48.2, Fat 0.2, SaturatedFat 0.1, Sodium 879.3, Carbohydrate 10.9, Fiber 1, Sugar 8.9, Protein 1.1

More about "zucchini and cucumber salad recipes"

CUCUMBER ZUCCHINI SALAD — NIKKI DINKI COOKING
cucumber-zucchini-salad-nikki-dinki-cooking image
2020-07-06 1 English cucumber (about 12 ounces) 1 medium zucchini (about 8 ounces) ½ small red onion (about 2 ounces), very thinly sliced 1 teaspoon kosher salt ½ cup apple cider vinegar 2 tablespoons granulated sugar ½ …
From nikkidinkicooking.com
See details


ZUCCHINI AND CUCUMBER SALAD | GOURMANDE IN THE KITCHEN
zucchini-and-cucumber-salad-gourmande-in-the-kitchen image
2022-01-25 Instructions. Place dill, parsley, olive oil, lemon zest and sea salt in the bowl of a small food processor and process until smooth. In a large bowl toss chopped cucumbers, zucchini and snap peas with dill lemon oil until well …
From gourmandeinthekitchen.com
See details


CUCUMBER & TOMATO SALAD WITH ZUCCHINI - TOTS FAMILY
cucumber-tomato-salad-with-zucchini-tots-family image
In a large salad bowl, mix together the cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme. In a separate bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, …
From totsfamily.com
See details


CUCUMBER ZUCCHINI SALAD - NUTRITION REFINED
cucumber-zucchini-salad-nutrition-refined image
2018-09-07 Mix until combined. Place the bowl with the salad into the fridge for a couple of hours. This step is optional, but it will allow the vegetables to soak up all the flavors from the dressing. Store leftover salad covered in the …
From nutritionrefined.com
See details


TUNA SALAD CUCUMBER CUPS RECIPE - PEAS AND CRAYONS
tuna-salad-cucumber-cups-recipe-peas-and-crayons image
2012-04-17 Slice cucumbers into discs and scoop out a bit of the center with a melon baller, spoon, or pairing knife. Pile on some tuna salad and dig in! To make a fun pattern in the cucumber discs, grab a cheese slicer or a …
From peasandcrayons.com
See details


ZUCCHINI AND CUCUMBER SALAD RECIPES ALL YOU NEED IS FOOD
2 cucumbers, thinly sliced : 2 zucchini, thinly sliced : 1 small sweet onion, thinly sliced (optional) 1/3 cup vinegar: 1/4 cup sugar
From stevehacks.com
See details


ZUCCHINI AND CUCUMBER SALAD RECIPE - FOOD NEWS
Zucchini Cucumber Salad Recipe. Ingredients. 2 medium carrots, shaved into ribbons (about 1 cup) 1 large zucchini, shaved into ribbons (about 2 cups) 1 cup very thinly sliced radishes. 2 …
From foodnewsnews.com
See details


ZUCCHINI CUCUMBER SALAD RECIPE - EASY RECIPES
In a medium size bowl, toss the cucumber and zucchini slices with the onion and salt, allow this mixture to sit for 30 minutes, then transfer it to a colander to drain off the excess liquid. …
From recipegoulash.cc
See details


HEIDI SZE'S EASY TOMATO AND CUCUMBER SALAD WITH SOURDOUGH …
1 day ago 1. Preheat the oven to 170°C (fan). 2. Add the sliced onion and cucumber to a medium-sized salad bowl. Pour over the vinegar and, using your hands, toss to combine.
From abc.net.au
See details


ZUCCHINI AND CUCUMBER SALAD FOOD - HOMEANDRECIPE.COM
2 large cucumbers, diced: 1 zucchini, diced: ½ red onion, thinly sliced: 3 large tomatoes, diced: 1 cup chopped black olives: 2 tablespoons chopped fresh basil
From homeandrecipe.com
See details


ZUCCHINI CUCUMBER SALAD FOOD - HOMEANDRECIPE.COM
2 large cucumbers, diced: 1 zucchini, diced: ½ red onion, thinly sliced: 3 large tomatoes, diced: 1 cup chopped black olives: 2 tablespoons chopped fresh basil
From homeandrecipe.com
See details


ZUCCHINI AND CUCUMBER SALAD - A STEP BY STEP RECIPE WITH A …
This salad can be eaten immediately after cooling or rolled up for the winter. Despite such a composition, for someone the combination of cucumbers and zucchini may be unusual, but …
From culinaryfoodrecipes.com
See details


ZUCCHINI CUCUMBER SALAD RECIPE | ALLRECIPES
Three shades of green veggies star in this fresh late-summer salad. Zucchini, cucumber and green pepper are shredded and lightly dressed with Ranch-seasoned mayonnaise.
From stage.element.allrecipes.com
See details


ASIAN CUCUMBER-ZUCCHINI SALAD
Asian Cucumber-Zucchini Salad. Be the first to Review/Rate this Recipe. Saved From: www.bettycrocker.com . prep: 15 min ; cook: 0 hr ; total: 15 min ; Print Save. US Metric. …
From mealplannerpro.com
See details


ZUCCHINI-CUCUMBER SALAD | MAYHEM IN THE KITCHEN!
2014-07-29 Salad Peel zucchini and cucumbers if desired. Thinly cut zucchini, cucumbers, peppers, and onions into slices and place in a medium bowl. Pour Vinegar Dressing over …
From mayheminthekitchen.com
See details


ZUCCHINI CUCUMBER SALAD RECIPES ALL YOU NEED IS FOOD
Nov 05, 2019 · Many Caesar salad recipes can easily be made Keto-friendly with just a few easy substitutions. If you’re avoiding dairy, just skip the blue cheese and swap out the homemade …
From stevehacks.com
See details


CUCUMBER AND ZUCCHINI RECIPES - SUPERCOOK
browse 404 cucumber and zucchini recipes collected from the top recipe websites in the world. SuperCook ... Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad Recipe. …
From supercook.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #occasion     #north-american     #low-protein     #salads     #american     #southwestern-united-states     #easy     #european     #dinner-party     #holiday-event     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #3-steps-or-less

Related Search