Fruity Pork Steaks Recipes

PORK STEAKS

Pork Steaks image

My mom came up with this recipe when I was a child. It is the ONLY way I will eat green onions.

Provided by BABYLOVE1222

Categories Meat and Poultry Recipes Pork Pork Shoulder Recipes

Time 45m

Yield 6

Number Of Ingredients 5

Ingredients

¼ cup butter
¼ cup soy sauce
1 bunch green onions
2 cloves garlic, minced
6 pork butt steaks

Steps:

Melt butter in a skillet, and mix in the soy sauce. Saute the green onions and garlic until lightly browned.
Place the pork steaks in the skillet, cover, and cook 8 to 10 minutes on each side, Remove cover, and continue cooking 10 minutes, or to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts : Calories 353.1 calories, Carbohydrate 3.9 g, Cholesterol 118 mg, Fat 25.4 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 11.4 g, Sodium 719.7 mg, Sugar 1.1 g

FRUITY PORK STEAKS

Fruity pork steaks image

This winter warmer is quick, delicious and packed with healthy ingredients - all it needs is a dollop of mash

Provided by Good Food team

Categories Dinner, Main course

Time 35m

Number Of Ingredients 8

Ingredients

4 boneless pork loin steaks , trimmed of any fat
2 tsp Chinese five-spice powder
1 tbsp sunflower oil
1 large red onion , cut into thin wedges through the root
4 red apples , cored and cut into eighths
2 tbsp redcurrant jelly
1 tbsp red wine vinegar or cider vinegar
200ml chicken stock

Steps:

Dust the pork steaks with the Chinese five-spice powder. Heat half the oil in a frying pan and fry the pork for about 3 mins on each side until browned and cooked through. Transfer to a plate.
Add the remaining oil to the frying pan, reduce the heat slightly, then fry the onion wedges for 2 mins. Add the apples and cook, stirring occasionally, for another 3 mins.
Add the redcurrant jelly to the pan, followed by the vinegar and then the stock. Bring to the boil and simmer rapidly, uncovered, for 8-10 mins until the sauce is slightly syrupy and the apples are tender. Gently reheat the pork in the sauce, turning to glaze each side.

Nutrition Facts : Calories 304 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.79 milligram of sodium

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