Cauliflower Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND CAULIFLOWER SALAD



Chickpea and Cauliflower Salad image

Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1 can (15.5 ounces) rinsed and drained chickpeas
3 tablespoons drained capers
1/4 cup plus 1 tablespoon extra-virgin olive oil, divided
Salt and pepper
2 tablespoons red-wine vinegar
1/2 head sliced cauliflower
1/2 cup chopped, roasted, salted almonds
1/3 cup golden raisins
1/2 cup chopped fresh parsley

Steps:

  • On a rimmed baking sheet, toss chickpeas and capers with 1 tablespoon extra-virgin olive oil; season. Roast at 475 degrees until chickpeas are golden brown, about 20 minutes. Whisk together 1/4 cup olive oil and red-wine vinegar. Toss together cauliflower; almonds; raisins; parsley; chickpea mixture; and dressing. Season.

CAULIFLOWER SALAD WITH ROASTED CHICKPEAS



Cauliflower Salad with Roasted Chickpeas image

Martha pairs raw cauliflower with cooked green beans and roasted chickpeas for a satisfying yet healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 13

2 cups cooked chickpeas, rinsed and drained
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 pound green beans, trimmed and halved on bias
1 tablespoon whole-grain Dijon mustard
Pinch of saffron threads
1 teaspoon honey
Pinch of sugar
Juice of 1 lemon
1/2 cup safflower oil
1 head cauliflower, thinly sliced
1 bunch flat-leaf parsley, leaves picked
1/2 cup dried currants

Steps:

  • Preheat the oven to 450 degrees. Place chickpeas on a paper towel-lined baking sheet; let stand 10 minutes. Pour olive oil onto another rimmed baking sheet and place in oven until oil is hot, about 3 minutes. Add chickpeas to hot baking sheet and spread in a single layer. Roast until chickpeas are deep golden brown and crisp, 12 to 15 minutes. With a slotted spoon, transfer to another paper towel-lined baking sheet to drain. Season with salt.
  • Prepare an ice bath; set aside. Bring a small pot of salted water to a boil. Add green beans and cook until bright green and crisp-tender, about 4 minutes. Transfer to ice bath; let cool completely. Drain on a paper towel-lined plate.
  • In a small bowl, whisk together mustard, saffron, honey, and sugar until well combined. Whisk in lemon juice. While whisking, slowly drizzle in safflower oil until well combined. Season dressing with salt and pepper.
  • In a large bowl, combine chickpeas, green beans, cauliflower, parsley, and currants. Drizzle dressing over salad, tossing well to combine. Season with salt and pepper.

CAULIFLOWER AND CHICKPEA SALAD



Cauliflower and Chickpea Salad image

Make and share this Cauliflower and Chickpea Salad recipe from Food.com.

Provided by dicentra

Categories     Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup chickpeas, cooked
1/2 cauliflower, cut up and cooked
1/2 onion, diced
1 garlic clove, minced
1 bunch coriander
1 sprig basil or 1 sprig mint
2 tomatoes, diced
1 teaspoon olive oil
1/4 teaspoon red pepper flakes
1/4 teaspoon powdered ginger

Steps:

  • Chop herbs and mix with garlic, spices and olive oil.
  • Toss with cauliflower and chickpeas. Chill before serving.

Nutrition Facts : Calories 118.1, Fat 2, SaturatedFat 0.3, Sodium 204.7, Carbohydrate 21.6, Fiber 5.4, Sugar 4, Protein 5.1

SPICED WHOLE CAULIFLOWER & WARM CHICKPEA SALAD



Spiced whole cauliflower & warm chickpea salad image

Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges

Provided by Jane Hornby

Categories     Dinner, Lunch, Main course, Supper

Time 1h40m

Number Of Ingredients 19

1 tbsp vegetable oil
1 whole cauliflower , stalk trimmed
400g can chickpeas , drained and patted dry with kitchen paper
1 small red onion , finely chopped
½ tsp garam masala
½ tsp chilli powder
100g full-fat Greek-style yogurt
5 tbsp coconut cream
2 ripe tomatoes , deseeded and roughly chopped
small pack coriander , leaves roughly chopped (reserve the stems for the marinade)
juice 1 lemon
extra virgin olive oil , to serve (optional)
½ tsp turmeric
½ tsp garam masala
1 tbsp freshly grated ginger
2 fat garlic cloves , crushed
140g full-fat Greek-style yogurt
2 tbsp coconut cream
2 tbsp finely chopped coriander stems (from the pack above)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix together all the marinade ingredients plus 1/2 tsp sea salt and 1/4 tsp freshly ground pepper. Drizzle the oil over the base of a medium roasting tin. Use your hands to coat the cauliflower entirely in the marinade, then sit it in the oiled tin. Spoon any leftover marinade on top. Roast for 30 mins until the topping is set.
  • Splash 100ml water into the tin, then cover loosely with foil. Return to the oven and let the cauliflower steam for 30 mins.
  • Meanwhile, toss the chickpeas, onion, spices and some seasoning together. Uncover the cauliflower, scatter the chickpea mixture around it (the water will have mainly evaporated), then roast for 20 mins more until the onion is tender and the chickpeas are crisping. The cauliflower should be golden and tender by now - when you insert a skewer inserted through the middle, it should meet little resistance.
  • Stir the yogurt and coconut cream together to make a loose dressing, then season. Fold the tomatoes, coriander and lemon juice through the chickpeas, then serve with the dressing and a drizzle of extra virgin olive oil, if you like.

Nutrition Facts : Calories 326 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium

More about "cauliflower chickpea salad recipes"

WARM ROASTED CAULIFLOWER AND CHICKPEA SALAD - FROM A …
warm-roasted-cauliflower-and-chickpea-salad-from-a image
2016-06-08 Ingredients ▢ 1 large head cauliflower - separated into florets ▢ 2 tablespoons extra-virgin olive oil - plus ¼ cup or as needed ▢ Salt and freshly …
From fromachefskitchen.com
4.3/5 (6)
Total Time 1 hr
Category Side Dishes-Salads
Calories 283 per serving
  • Toss cauliflower with 2 tablespoons olive oil and season to taste with salt and black pepper. Place on a baking sheet and roast for approximately 25 minutes, stirring once or twice. The cauliflower should be nicely browned in places and just tender.
  • When the cauliflower is finished, fold it into the other ingredient, drizzle with remaining olive oil as needed and serve immediately.
See details


INDIAN-SPICED CAULIFLOWER & CHICKPEA SALAD RECIPE
indian-spiced-cauliflower-chickpea-salad image
2018-08-12 Ingredients 1 tablespoon curry powder 1 tablespoon olive oil ¼ teaspoon salt 1 ½ cups cauliflower florets 1 cup canned no-salt-added …
From eatingwell.com
4.5/5 (2)
Total Time 40 mins
Category Healthy Roasted Cauliflower Recipes
Calories 241 per serving
  • Preheat oven to 450 degrees F. In a medium bowl, combine curry powder, olive oil and salt. Add the cauliflower, garbanzo bean and carrots; toss to coat. Spread mixture in a 15x10x1-inch baking pan. Roast 20 to 25 minutes or until vegetables are tender, stirring once.
  • Meanwhile, for dressing, in a small bowl, stir together the yogurt, lime juice and ginger and, if desired, jalapeño pepper. If needed, thin with milk to desired consistency.
  • In a large bowl, combine roasted vegetables, lettuce, parsley and onion. Top with dressing; toss to coat.
See details


ROASTED CAULIFLOWER & CHICKPEA SALAD - MAY I HAVE …
roasted-cauliflower-chickpea-salad-may-i-have image
2021-02-14 Ingredients For the roasted cauliflower: 1 medium cauliflower head, washed and cut into small florets or 2 lbs frozen cauliflower, rinsed slightly, and cut into... 1 tbsp extra virgin olive oil ½ tsp sumac (optional, but …
From mayihavethatrecipe.com
See details


MEDITERRANEAN CHICKPEA CAULIFLOWER SALAD - A CEDAR …
mediterranean-chickpea-cauliflower-salad-a-cedar image
For the salad: 3 to 4 cups cauliflower rice (I used a 16 ounce bag of cauliflower rice/grated cauliflower or 1 medium sized cauliflower, grated) 1 - 16 ounce can of chickpeas. 1/2 small red onion, chopped {about 2/3 cup} 2 cups cherry …
From acedarspoon.com
See details


ROASTED CAULIFLOWER AND CHICKPEA SALAD - SIMMER
roasted-cauliflower-and-chickpea-salad-simmer image
2020-02-26 Step 5 To assemble: Add the roasted cauliflower and chickpeas in with the salad. Add a little of the vinaigrette and toss to combine. Add a little of the vinaigrette and toss to combine. Top the salad with the feta cheese.
From simmerandsauce.com
See details


ROASTED CAULIFLOWER CHICKPEA SALAD - FORK IN THE ROAD
roasted-cauliflower-chickpea-salad-fork-in-the-road image
2021-09-10 Remove from oven and let cool. Build salad: Add butter lettuce, roasted cauliflower and chickpeas, sliced shallots, cranberries, and pumpkin seeds to a salad plate and sprinkle with za'atar seasoning. Top with …
From forkintheroad.co
See details


20+ 30-MINUTE DASH DIET DINNER RECIPES | EATINGWELL
2022-11-10 Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're …
From eatingwell.com
See details


ROASTED CAULIFLOWER AND CHICKPEA SALAD RECIPE — THE MOM 100
2019-10-25 Preheat the oven to 400ºF. Place the cauliflower on a rimmed baking sheet. Drizzle over 2 tablespoons of the olive oil, sprinkle with the paprika, ½ teaspoon cumin, and cayenne, …
From themom100.com
See details


CAULIFLOWER CHICKPEA CURRY RECIPE | EAT SMARTER USA
1. Soak chickpeas overnight in plenty of water. The next day, drain, rinse and drain. Wash chili peppers and cut into the sides. Peel onions and garlic, chop coarsely. 2. Heat ghee in a hot …
From eatsmarter.com
See details


BUCKWHEAT, CAULIFLOWER AND CHICKPEA SALAD - COOK VEGGIELICIOUS
Instructions. Preheat the oven to 180°C/200°C/gas mark 6. Place the cauliflower florets into a roasting dish with a sliced red onion, 1 tbsp fennel seeds and 1 tbsp olive oil. Roast in the pre …
From cookveggielicious.com
See details


ROAST CAULIFLOWER & CHICKPEA SALAD - VEGAN RECIPE - VEGKIT.COM
Place cauliflower and onion onto baking tray. Drizzle with 2 tablespoons olive oil, coating them as evenly as possible. Season with salt and pepper and place in oven for 30-35 minutes or …
From vegkit.com
See details


FLASH-COOKED ASPARAGUS WITH EGG SALAD RECIPE | STUFF.CO.NZ
1 hour ago Place the eggs into a small saucepan, cover with water and secure a lid. Bring to a boil. Remove the lid, turn down the heat to a gentle simmer and cook for 6 minutes. Drain and …
From stuff.co.nz
See details


VEGAN PESTO SALAD WITH BROCCOLI, SWEET POTATO & CHICKPEA
Preheat oven to 200°C/400°F/Gas Mark 6 and line a large baking tray with foil. Drizzle the sweet potato slices with 1 tbsp olive oil and 1 tsp garlic powder and place on the baking tray. Toss …
From veganfoodandliving.com
See details


RECIPE: ROASTED CAULIFLOWER AND CHICKPEA SALAD
2022-05-20 Preheat oven to 425 F. Line two sheet pans with parchment paper. Set aside. Place cauliflower florets and 3 tbsp olive oil in a bowl. Season with salt and pepper. Toss, until …
From vancouversun.com
See details


ROASTED CAULIFLOWER CHICKPEA SALAD - TWO PEAS & THEIR POD
2022-03-07 Instructions Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or foil for easy clean up. Set aside. In a large bowl, combine the cauliflower …
From twopeasandtheirpod.com
See details


ROASTED CAULIFLOWER AND SPICED CHICKPEA SALAD [VEGAN]
Bake for 20 minutes, or until cauliflower is tender. Set aside. In a small bowl, combine sweet paprika, cumin, turmeric, salt, and black pepper. Heat olive oil in a large non-stick skillet. Add ...
From onegreenplanet.org
See details


WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH POMEGRANATE …
Preheat the oven to 220ºC/200°C Fan/gas mark 7/425ºF. Trim the cauliflower and divide into small florets. Pour the oil into a large bowl, add the cinnamon and cumin seeds, and stir or …
From nigella.com
See details


SPICED CAULIFLOWER AND CHICKPEA RICE SALAD
2021-02-24 Instructions. Heat the oven to 180 C and prepare a large tray with baking paper. Cut the cauliflower into small florets and place in a medium bowl. Drizzle with olive oil, add all the …
From brendajanschek.com
See details


WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH POMEGRANATE …
1 small head cauliflower, trimmed and divided into small florets; 250g/9oz home-cooked chickpeas (drained weight) or a 400g tin chickpeas; 1–2 tbsp harissa, to taste
From bbc.co.uk
See details


Related Search