Fruit And Nuts Slaw Recipes

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FRUIT COLESLAW



Fruit Coleslaw image

This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 11

1 cup fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) reduced-sugar fruit cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (14 ounces) coleslaw mix

Steps:

  • Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

TROPICAL FRUIT AND NUT COLESLAW



Tropical Fruit and Nut Coleslaw image

Make and share this Tropical Fruit and Nut Coleslaw recipe from Food.com.

Provided by Karen From Colorado

Categories     Pineapple

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 (8 ounce) can sliced pineapple
1 tablespoon lemon juice
1 medium banana, sliced
3 cups finely shredded cabbage
1 cup thinly sliced celery
1 (11 ounce) can mandarin orange sections, drained
1/2 cup chopped walnuts
1/4 cup raisins
1 (8 ounce) carton orange flavored yogurt
1/2 teaspoon salt

Steps:

  • Drain pineapple, reserving 2 tablespoons syrup.
  • Cut up pineapple; set aside.
  • Combine the reserved syrup with the lemon juice.
  • Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
  • Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
  • Combine the reserved juice mixture with the yogurt and salt.
  • Add to cabbage mixture; toss lightly to coat.
  • Cover and chill.

FRUIT AND NUT SLAW



Fruit and Nut Slaw image

Strawberries and mandarin oranges, dressed in a light slaw dressing with pecans and blue cheese, this fruit and nut slaw is a great summer side dish.

Provided by TidyMom

Categories     Side Dishes

Time 1h5m

Number Of Ingredients 7

1 cup Marzetti® Original Slaw Dressing
1 lb shredded cabbage (or slaw mix)
1 qt strawberries, hulled and sliced
1 cup mandarin oranges, drained
1 cup seedless red grapes, sliced
1 cup chopped pecans
1/2-1 cup blue cheese

Steps:

  • Using a large bowl, combine shredded cabbage, strawberries,oranges. grapes, pecans and blue cheese.
  • Add Marzetti Slaw Dressing and gently stir until all ingredients are well coated with dressing.
  • Cover and chill in the refrigerator for at least 1 hour or up to 8 hours.

Nutrition Facts : Calories 286 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 324 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

FRUIT AND NUT SLAW



Fruit and Nut Slaw image

This Fruit and Nut Slaw is an easy, fun twist on a classic salad. Dried fruit, carrots, cabbage, and your choice of nut make for a sweet and tangy side.

Provided by Food Hero

Categories     dairy free,gluten sensitive,side dishes,snacks,vegetarian

Time 20m

Yield 8 servings

Number Of Ingredients 10

5 cups thinly sliced cabbage (about 1 1/2 pounds or 1/2 small head - try a mix of red and green)
1/2 cup dried fruit (try raisins or cranberries)
1 carrot, grated
1/3 cup vinegar
2 Tablespoons sugar
2 teaspoons vegetable oil
3/4 teaspoon salt
1/2 teaspoon black pepper
2 1/4 cups thinly sliced apple (about 1 1/3 medium apples)
1/4 cup chopped nuts, toasted

Steps:

  • Wash hands with soap and water.
  • In a large bowl, stir together cabbage, dried fruit and carrot.
  • In small bowl, mix vinegar, sugar, oil, salt and pepper.
  • Pour vinegar mixture over cabbage mixture.
  • Add apple and nuts just before serving. Mix well.
  • Refrigerate leftovers within 2 hours.

Nutrition Facts : ServingSize 1 cup (117 grams), Calories 110 calories, Fat 3.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 240 milligrams, Fiber 3 grams, Protein 2 grams, Carbohydrate 20 grams

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