Fruit And Cottage Cheese With Creamy Peanut Butter Dressing Recipes

123 ASIAN DRESSING

123 Asian Dressing image

Provided by Jeff Mauro, host of Sandwich King

Time 5m

Yield 1/2 cup

Number Of Ingredients 6

Ingredients

3 tablespoons creamy peanut butter
2 tablespoons brown sugar
1 tablespoon soy sauce
Squirt of sriracha, plus more if needed
1 lime, zested and juiced, plus more lime juice, if needed
For serving: red leaf lettuce, romaine, mandarin oranges and crispy wonton noodles

Steps:

Mix together the peanut butter, brown sugar, soy sauce, sriracha, lime zest and juice and some hot water in a small bowl until the dressing reaches the desired consistency, adding a bit more hot water or lime juice to thin it out if it's too thick. If you want it more spicy, add some more sriracha.
Serve over red leaf and romaine lettuce with mandarin oranges and crispy wonton noodles.

PEANUT BUTTER COTTAGE CHEESE SNACK

Peanut Butter Cottage Cheese Snack image

This is a great high-protein snack I discovered while trying to get my peanut butter fix and integrating cottage cheese into my diet. Super as a pre- or post- workout snack, high in protein for vegetarians (lacto-ovo) or just anyone who wants to stay healthy! Yum!

Provided by Anne Huddleston

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 tablespoon peanut butter
1/2 cup fat-free cottage cheese
1/4 cup dried fruit
1/4 cup almonds

Steps:

First mix peanut butter with cottage cheese in a small bowl. Stir until completely blended.
Top mixture off with dried fruit and nut mix. I usually use dried bananas, apricots and raisins with almonds but there are tons of combination. Be creative!
Optional: 1/2 scoop whey protein powder for extra protein. I recommend Iso-Whey vanilla.

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