Mexican Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN BLACK BEAN SOUP



Mexican Black Bean Soup image

This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make.

Provided by Patrick Calhoun | Mexican Please

Time 30m

Number Of Ingredients 9

1 can black beans ((2 cups of beans))
2 tomatoes
1/2 white onion
2 garlic cloves
1/2 chipotle pepper
1.5 cups stock
1/4 teaspoon oregano
1/2 teaspoon salt
black pepper

Steps:

  • Roast 2 tomatoes in the oven at 400F for 15 minutes or so
  • Saute 1/2 white onion and 2 peeled garlic cloves in a dollop of oil
  • Rinse 1 can of black beans (2 cups worth) under tap water
  • Prepare the chipotle by de-stemming and scraping out some of the seeds
  • Add the tomatoes to the onion and garlic
  • Add the beans along with 1.5 cups of stock
  • Add 1/4 teaspoon oregano (use Mexican oregano if you have it)
  • Add 1/2 teaspoon salt and dashes of freshly ground pepper
  • Add half of a single chipotle pepper
  • Cook for a couple minutes until everything is at a uniform temperature
  • Add the mixture to a blender and pulse blend (let some of the warm air out as you blend)
  • Add mixture back to pan for a final 10 minute simmer
  • Taste for seasoning and add additional salt, oregano and chipotle if desired

Nutrition Facts : Calories 348 kcal, ServingSize 1 serving

QUICK MEXICAN BEAN SOUP



Quick Mexican Bean Soup image

It never hurts to have a few meals that you can whip up in very little time, and this hearty soup is one of my busy-day favorites. Green chiles and chili powder give it some oomph. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (16 ounces) butter beans, rinsed and drained
1 can (15-1/2 ounces) small white beans or navy beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 can (4 ounces) chopped green chiles
1 tablespoon minced fresh cilantro
1-1/2 teaspoons chili powder
1/2 teaspoon onion powder
1-1/2 cups vegetable stock
Optional: Crumbled queso fresco and additional cilantro

Steps:

  • In a large saucepan, combine first eight ingredients; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 10 minutes. If desired, top with cheese and additional cilantro.

Nutrition Facts : Calories 214 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 893mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.

CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

MEXICAN BEAN SOUP



Mexican Bean Soup image

For our family's fall birthday bash, I make a big pot of this soup and serve it with plenty of oven-fresh corn bread.

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 14 servings (4 quarts).

Number Of Ingredients 13

2 pounds ground beef
1 medium onion, chopped
4 cups water
3 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (15-1/2 ounces each) hominy, drained
2 cans (15 ounces each) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (16 ounces) kidney beans, rinsed and drained
1 can (4 ounces) chopped green chilies
2 envelopes taco seasoning
1 envelope (1 ounce) original ranch dressing mix
2 tablespoons brown sugar
1/4 teaspoon cayenne pepper
Shredded cheddar cheese and sour cream, optional

Steps:

  • In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Garnish with cheese and sour cream if desired.

Nutrition Facts : Calories 219 calories, Fat 6g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 1251mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 16g protein.

BLACK BEAN SOUP RECIPE



Black Bean Soup Recipe image

An easy, hearty, Mexican black bean soup, "sopa de frijol negro," garnished with tortilla strips, fresh avocado, and queso fresco.

Provided by Douglas Cullen

Categories     Soup

Time 1h20m

Number Of Ingredients 11

3 cups cooked black beans
2 tomatoes (Roma)
1 medium onion
4 cloves of garlic
1 serrano chile (optional)
1 teaspoon Mexican oregano
1/8 teaspoon cumin
tortilla strips
6 tablespoons Mexican cream
1 avocado (cut into 1/4 inch cubes)
6 ounces queso fresco (a young white Mexican cheese)

Steps:

  • Roast the tomatoes, onion, and garlic until they are blackened. You can do this under the broiler or in a pan on the stove.
  • Blend the roasted vegetables, cumin, and oregano until smooth. (Add a little water if necessary to blend)
  • Next, blend the black beans with the vegetable mixture until very smooth. (Add 1 cup of water to blend, add more if necessary)
  • Place the blended soup in a pan on the stove.
  • Simmer the soup for one hour. (Add water if necessary so that it doesn't become too thick.)
  • Salt to taste.
  • To serve, divide the soup into 6 bowls.
  • Garnish each bowl of soup with the tortilla strips, 1 tablespoon of Mexican cream, 1 ounce of cubed queso fresco cheese, and the cubed avocado.

Nutrition Facts : Calories 294 kcal, Carbohydrate 29 g, Protein 14 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 280 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

MEXICAN BLACK BEAN SOUP



Mexican Black Bean Soup image

This soup is a mixture of two recipes that I have for black bean soup. I love the flavor and it is great by itself or as an addition to a Mexican dinner. This recipe uses canned black beans so there is no soaking them overnight and you can also use a slow cooker so you can leave the house while it thickens. I have also added cooked, cubed chicken breast or shredded pork roast to make it even more hardy.

Provided by Jami Robin

Categories     Black Beans

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

3 (15 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) can tomatoes and green chilies (I use Rotel)
1 onion, finely chopped
1 tablespoon chili powder
3/4 teaspoon ground pepper
1 bay leaf
2 teaspoons ground cumin
5 garlic cloves, minced
1/4 lb bacon
4 cups chicken broth
sour cream
Mexican blend cheese, shredded

Steps:

  • Cook bacon in large pot over medium heat until crisp, stirring frequently.
  • Remove bacon and chop coarsely.
  • Leave approximately 2 tablespoons of bacon grease in pan and add chopped bacon, onion, garlic, & bay leaf.
  • When onion is tender, add tomatoes and seasonings and stir until aromatic.
  • Add beans and broth.
  • Cook at a slow boil until thickened, stirring occasionally, about 1 1/2 - 2 hours (you may also use a slow cooker on low-med heat for this last step).
  • Serve with a dollop of sour cream and shredded cheese on top.

Nutrition Facts : Calories 431.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 12.9, Sodium 967.6, Carbohydrate 59.2, Fiber 20, Sugar 1.4, Protein 26

BEST BLACK BEAN SOUP



Best Black Bean Soup image

This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)

Provided by Julia Moskin

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 2h

Yield 10 servings

Number Of Ingredients 21

1 small (7-ounce) can chipotle chiles in adobo (see note)
2 tablespoons olive oil
2 carrots, peeled and chopped
2 onions, peeled and chopped
4 garlic cloves, minced
1 cup red wine
2 jalapeño peppers, seeded and chopped
1 pound dry black beans (do not soak)
2 quarts mild vegetable or chicken stock
1 tablespoon dried oregano, preferably Mexican
2 bay leaves
1 tablespoon kosher salt
1 teaspoon ground black pepper
Red wine vinegar, to taste
1 small red onion, peeled and thinly sliced
Freshly squeezed juice of 2 limes
Salt
Sour cream or Mexican crema
Whole cilantro leaves
Thinly sliced fresh chiles
Sliced avocado

Steps:

  • Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
  • In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
  • Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
  • Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
  • Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
  • Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
  • Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
  • Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.

MEXICAN BEAN SOUP WITH GUACAMOLE



Mexican bean soup with guacamole image

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 14

2 tsp rapeseed oil
1 large onion, finely chopped
1 red pepper, cut into chunks
2 garlic cloves, chopped
2 tsp mild chilli powder
1 tsp ground coriander
1 tsp ground cumin
400g can chopped tomatoes
400g can black beans
1 tsp vegetable bouillon powder
1 small avocado
handful chopped coriander
1 lime, juiced
½ red chilli, deseeded and finely chopped (optional)

Steps:

  • Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
  • Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.

Nutrition Facts : Calories 391 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 20 grams fiber, Protein 15 grams protein, Sodium 0.46 milligram of sodium

More about "mexican black bean soup recipes"

MEXICAN BLACK BEAN SOUP | AUTHENTIC MEXICAN RECIPE
mexican-black-bean-soup-authentic-mexican image
Dec 2, 2017 Instructions Using a large saucepan over medium heat, fry the chorizo in its own fat until cooked (about 8 minutes). Add the chopped onion …
From mexicoinmykitchen.com
4.9/5 (8)
Total Time 30 mins
Category Soups
Calories 530 per serving
See details


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
spicy-black-bean-soup-recipe-cookie-and-kate image
Aug 21, 2022 Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 …
From cookieandkate.com
See details


20 BEST MEXICAN SOUP RECIPES - INSANELY GOOD
20-best-mexican-soup-recipes-insanely-good image
Jun 7, 2022 Mexican Vegetable Soup Black Bean Soup Mexican Pozole Mexican Street Corn Soup Chicken Fajita Soup Slow-Cooker Sweet Potato Chocolate Mole Soup Chicken Tortilla Soup Sopa de Fideo (Noodle Soup) …
From insanelygoodrecipes.com
See details


TOP 48 MEXICAN BLACK BEAN SOUP RECIPE RECIPES
Mexican Black Bean Soup | Mexican Please . 1 week ago mexicanplease.com Show details . Recipe Instructions Roast 2 tomatoes in the oven at 400F for 15 minutes or soSaute 1/2 white …
From newburysynthesis.afphila.com
See details


MEXICAN BLACK BEAN SOUP - MEXICAN APPETIZERS AND MORE!
Jan 9, 2015 1 lb dry black beans (could also use 3 (15 oz) cans of black beans and skip first step of soaking beans) pick through the beans and discard any debris, then soak overnight 2 …
From mexicanappetizersandmore.com
See details


INSTANT POT MEXICAN BLACK BEAN SOUP - LIVELY TABLE
Oct 15, 2019 1 lb dry black beans (about 2 ¾ cup) 1 bay leaf 1 tsp Mexican oregano 3 tsp ground cumin 2 tsp smoked paprika 2 tsp sea salt 6 cups vegetable broth 1 can (14.4 oz) …
From livelytable.com
See details


18 EASY RECIPES TO MAKE WITH CANNED BEANS
Jan 23, 2023 White Bean Tuna Salad. Elise Bauer. This salad is full of pantry staples—canned beans, canned tuna, onions, and lemon (or lime). Arugula adds some color and a barely bitter …
From simplyrecipes.com
See details


MEXICAN BLACK BEAN CORN SOUP - FORKS OVER KNIVES
Sep 11, 2012 Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet …
From forksoverknives.com
See details


MEXICAN BLACK BEAN SOUP | CANADIAN LIVING

From canadianliving.com
See details


AUTHENTIC MEXICAN CHICKEN TOSTADAS RECIPE (EASY) – COMIDAA
Jan 19, 2023 Directions. In a small bowl, mix together the garlic, chili powder, cumin, salt, and pepper. Rub the mixture onto the chicken breasts. Heat a large skillet over medium-high heat …
From comidaa.com
See details


MEXICAN FISH SOUP - VILLA COCINA
Increase the heat to medium-high for a boil, then lower to medium-low to reach a gentle simmer. Cover and let everything cook for another 10 minutes or until the fish and veggies are fully …
From villacocina.com
See details


MEXICAN BLACK BEAN SOUP RECIPE | EPICURIOUS
Dec 9, 2011 1 white onion, finely diced. Salt to taste (smoked, if possible) 1/2 cup crumbled Mexican queso fresco or feta cheese. 1/4 cup chopped fresh cilantro leaves, for garnish. 4 …
From epicurious.com
See details


EASY BEEFY MEXICAN RICE SOUP - TOP RECIPES
Add the taco seasoning. Pour in the beef stock and the rest of the ingredients, except for the lime juice and cilantro. Bring to a boil and then reduce the heat to medium-low and simmer the …
From topteenrecipes.com
See details


15 BEST CHICKEN ENCHILADA SOUP RECIPE - SELECTED RECIPES
Creamy White Bean Chicken Enchilada Soup. 1 hr 15 min. Skinless chicken thighs, white beans, white bean, red enchilada sauce, avocado. 5.013.
From selectedrecipe.com
See details


MEXICAN BLACK BEAN SOUP - VEGAN HUGGS
Feb 28, 2019 Transfer to a blender along with garlic and onion. Blend on high until smooth. Heat pot over medium-high heat and add oil. When heated, add the purée and cook for about 5 …
From veganhuggs.com
See details


EASY MEXICAN BEAN SOUP | MEXICAN PLEASE
May 15, 2020 2 cups cooked beans (or a 15 oz. can) 2 cups stock 1/2 onion 2 garlic cloves 2-3 plum tomatoes 1 chipotle in adobo 1 teaspoon Mexican oregano 1/2 teaspoon cumin …
From mexicanplease.com
See details


MEXICAN VEGAN BLACK BEAN SOUP RECIPE (SOPA DE FRIJOL NEGRO)
Dec 29, 2020 Then, add in the cooked beans and water and bring the soup to a low boil. Once boiling, reduce the heat to low-medium and simmer gently for about 10-12 more minutes. After …
From brokebankvegan.com
See details


THE 30 BEST CHICKEN SOUP RECIPES - GYPSYPLATE
Jan 16, 2023 Add in mushrooms and sauté till soft. Add in garlic and cook for a couple of minutes. Add in chicken broth and cream and cook for a couple of minutes. Add in lemon juice, …
From gypsyplate.com
See details


MEXICAN BLACK BEAN SOUP - ONTARIO BEAN GROWERS
Instructions. In a medium saucepan/pot over medium-high heat, heat oil. Add onions, sauté until translucent, about 5 minutes. Add smoked chili powder and tomato paste, cook 1 minute …
From ontariobeans.on.ca
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #soups-stews     #beans     #mexican     #low-fat     #dietary     #spicy     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #black-beans     #healthy-2     #low-in-something     #novelty     #taste-mood     #presentation     #served-hot     #4-hours-or-less

Related Search