FRUIT AND YOGURT PARFAITS
These healthy fruit and yogurt parfaits are incredibly easy to make and are the perfect make-ahead grab-n-go breakfast.
Provided by Sara @ Gathering Dreams
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Wash the berries, and if some are too big, chop them into smaller pieces.
- Add 2-3 tablespoons of yogurt to a mason jar.
- Add half of the chopped fruit.
- Add the remaining yogurt.
- Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes.
- Seal the lids and store them in the refrigerator for up to 3-4 days.
- When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix, and enjoy.
FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT
Steps:
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.
FESTIVE FROZEN CHOCOLATE PARFAIT
Try this cross between dense chocolate cake, rich chocolate ice cream and Christmas tiffin. Best of all, it can be sliced straight from the freezer
Provided by Tom Kerridge
Categories Dessert
Time 50m
Number Of Ingredients 12
Steps:
- Put all the dried fruit in a bowl and pour over the brandy. Leave to soak while you line a 900g loaf tin with cling film.
- Melt the chocolate in a heatproof bowl set over a pan of barely simmering water, then set aside to cool a little. Whisk the egg yolks with the sugar and honey in a separate bowl until light, then fold into the melted chocolate. Place the mixture back over the pan of hot water and whisk for a couple of minutes until thickened.
- Melt the butter with the cocoa in a pan, leave to cool to room temperature, then whisk into the chocolate mixture. Whip the cream to soft peaks, then fold that into the chocolate too. Finally, fold in the fruit and the ginger nuts. Scrape everything into the prepared loaf tin, then freeze overnight, or for up to one month. To serve, turn out of the tin and cut into slices using a hot knife. The parfait is delicious on its own but also works well with a spoonful of crème fraîche.
Nutrition Facts : Calories 548 calories, Fat 33 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 46 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium
FROZEN CHOCOLATE HAZELNUT PARFAIT
Provided by Food Network
Number Of Ingredients 9
Steps:
- Line bottom and sides of an 8 by 4 1/2-inch loaf pan with parchment or waxed paper. Melt gianduia in a metal bowl set over a saucepan of simmering water, stirring until smooth. Remove from heat and cool chocolate. Whisk together yolks, sugar, liqueur, and vanilla in another metal bowl until blended. Set over pan of simmering water and whisk until yolks are pale yellow, thick and form a ribbon when whisk is lifted. Remove from heat and fold in gianduia and nuts. Cool to lukewarm. Beat cream with an electric mixer until soft peaks form. Fold 1/4 of whipped cream into gianduia mixture to lighten, then fold in remaining cream gently but thoroughly. Spoon into pan, smoothing top, and put a piece of parchment or waxed paper on surface. Wrap well in plastic wrap and freeze at least 8 hours. To serve, unwrap pan and invert parfait onto a platter, discarding paper. Slice with hot, wet knife and serve with sauces and berries.;
- Merlot, L'Ecole No. 41, Columbia Valley, 1996
- Fume Blanc, The Hogue Cellars, Columbia Valley, 1998
- Merlot, Columbia Crest, Columbia Valley, 1997
- Cabernet Sauvignon, Chateau Ste Michelle, Columbia Valley, 1997
- Late Harvest White Riesling (reserve), Chateau Ste Michelle, 1996 (375ml-dessert)
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
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