Fried Okra With Crispy Parmesan Coating Recipes

FRIED OKRA

Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories Side Dish Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

FRIED OKRA WITH CRISPY PARMESAN COATING

Fried Okra With Crispy Parmesan Coating image

This fried okra is very crispy. The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perfect for a low carb diet .like Somersizing.

Provided by PanNan

Categories Vegetable

Time 19m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup sliced fresh okra (slices are about 1/4-inch thick)
1 egg
1/2 cup grated parmesan cheese
salt and pepper
oil (for frying)

Steps:

Clean and slice okra, and sprinkle with salt and pepper.
Beat egg in a shallow bowl.
Place grated Parmesan cheese in a shallow bowl.
Pour okra into the beaten egg.
Stir until every okra slice is wet from the egg.
Remove with a slotted spoon, and place into the bowl with the Parmesan cheese.
Stir until every okra slice is covered with cheese.
Place oil in heavy pan to at least 2" in depth.
(I use a deep fryer.) Heat until a single slice of coated okra dropped into the oil starts sizzling.
Add the okra to the hot oil.
Depending on the size of the pan, you may have to do this in two batches.
Remove when the okra slices are golden brown and crispy.
Drain on paper towels, and serve immediately.

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