Fried Chicken Nuggets Can Be Made Gluten Free Recipes

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GLUTEN-FREE CHICKEN NUGGETS



Gluten-Free Chicken Nuggets image

My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.

Provided by Lacy Thon

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 20m

Yield 4

Number Of Ingredients 5

2 cups bite-size corn square cereal (such as Corn Chex®)
2 eggs
⅓ cup rice flour
4 skinless, boneless chicken breast halves, cut into bite-size pieces
¼ cup oil for frying, or as needed

Steps:

  • Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
  • Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
  • Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
  • Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
  • Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g

GLUTEN-FREE HOMEMADE CHICKEN NUGGETS



Gluten-Free Homemade Chicken Nuggets image

Easy homemade baked gluten-free chicken nugget recipe that is seasoned perfectly and has just the right amount of crust. Made in just 30 minutes. Both Daddy and kid approved!

Provided by Audrey from Mama Knows Gluten Free

Categories     Main Course

Time 30m

Number Of Ingredients 7

3/4 cup Bisquick Gluten Free mix (If you don't have gluten-free Bisquick you can make your own, see the link in the post above.)
1/2 cup grated Parmesan cheese
1 teaspoon paprika
1/2 teaspoon salt or garlic salt
2 chicken breasts (cut into nugget size)
1 egg (slightly beaten)
3 tablespoons butter (melted)

Steps:

  • Preheat oven to 450 degrees.
  • Spray baking sheet with gluten-free cooking spray.
  • Place the gluten-free Bisquick mix, parmesan cheese, paprika, and garlic salt in a large plastic storage bag.
  • Cut chicken breasts into nugget size pieces. An easy way to cut chicken breasts into nugget size pieces is to cut the chicken breasts in half and then in half again. Cut the chicken quarter pieces into nugget size pieces.
  • Place the chicken pieces in the bowl of beaten egg. Stir the chicken until the pieces are fully covered in egg.
  • Place the egg covered chicken pieces into the plastic storage bag with the gluten-free Bisquick mixture. Turn the bag over and over again until the chicken pieces are fully coated with the gluten-free Bisquick mixture.
  • Melt the butter in a glass measuring cup or small microwave-safe dish.
  • Place the coated chicken on the greased baking sheet. Drizzle melted butter over the chicken.
  • Bake for 20 minutes and until golden brown.
  • Serve with your favorite dipping sauce and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 371 kcal, Carbohydrate 15 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 147 mg, Sodium 700 mg, Sugar 2 g

VEGAN FRIED CHICKEN/VEGAN CHICKEN NUGGETS (GLUTEN-FREE)



Vegan Fried Chicken/Vegan Chicken Nuggets (Gluten-Free) image

I served these to some non-vegan friends (one of whom "hates tofu") and they seemed to really like them. Based on a recipe from vegweb.com. The original called for crushed cornflakes, but when I went to make this, somebody had eaten all my cornflakes so I used Lay's Baked Potato Chips instead. I like the salty taste of the chips better than the sweet of the cornflakes, but feel free to used crushed anything here and add other seasonings to your heart's content. You can find vegetarian chicken bouillon at your local health food store.

Provided by Prose

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup hot water
1 tablespoon vegetarian chicken bouillon cube
1/2 cup textured vegetable protein
1/2 cup instant mashed potatoes, dry (make sure it's vegan)
2/3 cup crushed baked potato chips
salt
pepper

Steps:

  • Put hot water in a bowl and stir in bouillon. Soak TVP in this liquid for 10 minutes. It will expand.
  • Stir in just enough instant mashed potatoes to make a doughy mixture that can be formed into patties. Mix in salt, pepper, and other seasonings to taste.
  • Dip patties in crushed baked potato chips, covering completely. Fry in oil until crispy, turning occasionally.

FRIED CHICKEN NUGGETS (CAN BE MADE GLUTEN FREE)



Fried Chicken Nuggets (Can Be Made Gluten Free) image

I could never get a decent chicken nugget using just flour and '7 & herbs & spices' so I came up with my own recipe using corn flakes which makes them gluten free for my gluten sensitive son. This can be made as a snack or appetizer too.

Provided by dawnmarie0817

Categories     Chicken Breast

Time 20m

Yield 24-32 nuggets, 6-8 serving(s)

Number Of Ingredients 10

4 chicken breasts
1 tablespoon flour
2 teaspoons powdered sugar
1 teaspoon ground pepper
1/2 teaspoon salt
1/4 teaspoon onion powder
2 egg whites
1/4 cup milk
4 cups corn flakes (pre crushed)
canola oil (enough to cover the bottom half of the chicken pieces in your frying pan. I used a large pan and 1 1)

Steps:

  • 1) Cut up the chicken into nugget sized pieces.
  • 2) Use a food processor and crush the corn flakes.
  • 3) Add the rest of the DRY ingredients to the flakes and mix together (preferably into something you can shake as the finer ingredient will settle beneath the corn flakes).
  • 4) Mix the milk & eggs together in a small, separate bowl.
  • 5) Coat the chicken in the egg/milk mixture, letting excess run off.
  • 6) Dredge the chicken into the corn flakes & seasonings, shaking it until it's completely coated.
  • 7) Fry over medium high heat in the canola oil turning them to cook evenly and thoroughly.
  • **If you'd like to bake them feel free. I haven't done that yet of course but I'm guessing 425 for 7 minutes then flipping for another 5-7. **.

Nutrition Facts : Calories 255.2, Fat 9.5, SaturatedFat 2.8, Cholesterol 63.3, Sodium 413.1, Carbohydrate 19, Fiber 0.6, Sugar 2.9, Protein 23.1

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