Flourless Flax Pancakes Recipes

HEALTHY PUMPKIN PANCAKES (VEGAN + GF)

Steps:

• Combine all the ingredients in a blender and blend until smooth and combined. If the batter is too thick, add extra milk.
• Let the batter sit for at least 5 minutes, for the mixture to thicken.
• Preheat a nonstick pan over medium heat. Once hot, use a 1/4 cup and pour pancake batter on the pan. Cook for 2-3 minutes or until you can easily slide a spatula underneath. Flip. Cook for another 2-3 minutes on the second side. Repeat until all the batter is used up.

NO-FUSS FLOURLESS OAT PANCAKES RECIPE

Steps:

• Either using a food processor or a hand blender, process the oats until they are finely ground, similar to oat flour.
• Place the ground oats, baking powder, and salt in a medium bowl. Whisk until combined.
• In a separate large bowl, mash the bananas until fine. Whisk in eggs and vanilla.
• Add the dry ingredients into wet and mix until combined.
• Finally, add in melted butter and mix again until combined.
• Heat a large skillet or non-stick pan over medium/low heat. Spoon on about 1/2 cup of batter and let cook for 2-3 minutes on each side. Repeat with the remaining batter.
• Serve fresh from the pan with fruit, syrup, and even a little Irish butter on top.
• Store leftovers in the fridge for up to 2 days. Reheat in the microwave or on a pan again.

FLOURLESS BANANA PANCAKES

Steps:

• Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
• Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

FLOURLESS FLAX SEED PANCAKES

Steps:

• Grind the flax seeds in a coffee grinder, making approximately 1/4 cup of meal.
• Add baking powder, protein powder, salt and sweetner to the meal.
• In a separate small bowl beat the eggs with the vanilla and heavy cream.
• Pour into the meal mixture and blend thoroughly with a fork or whisk.
• Heat griddle to medium heat; melt butter or coconut oil, and drop pancakes by quarter cups full. Turn when bubble appear on top of pancake, cooking for just a minute more.
• Serve with your favorite syrup.

FABULOUS FLAX-SEED PANCAKES

Steps:

• Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
• Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
• The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.

FLOURLESS FLAX SEED PANCAKES

Steps:

• 1. Grind the flax seeds in a coffee grinder, makes about 1/4 cup meal.
• 2. Add baking powder, protein powder, salt and sweetener to the flax meal.
• 3. In a separate small bowl, break the eggs and beat with the vanilla and heavy cream
• 4. Pour the egg/vanilla/cream mixture into the flax meal mixture and combine well.
• 5. Heat your griddle/fry pan to medium; melt either butter or coconut oil and then using 1/4 cup pour the pancake batter onto the baking surface.
• 6. Turn when the pancakes have bubbles all over, and then cook for another minute.
• 7. Serve with your favourite syrup. I use maple syrup on mine...mmmm
• 8. Enjoy!