Flat Iron Steak Air Fryer Recipes
AIR-FRYER GARLIC-BUTTER STEAK
This quick and easy air-fryer steak recipe is restaurant-quality. It's about to become a staple at your house, too! -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 400°. Sprinkle steak with salt and pepper. Place steak on tray in air-fryer basket. Cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 8-10 minutes, turning halfway through cooking., Meanwhile, combine butter, parsley, garlic and soy sauce. Serve with steak.
Nutrition Facts : Calories 353 calories, Fat 24g fat (11g saturated fat), Cholesterol 125mg cholesterol, Sodium 322mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein.
AIR FRYER FLAT IRON STEAK
Air Fryer Flat Iron Steak -- What do you get when combining a steak with an air fryer? A delicious, crispy, juicy flat iron steak. This recipe is perfect for those who are looking for ways to cook healthier without sacrificing flavor. This is a delicious and KETO-friendly meal. Today I topped off my steak with homemade Boursin Cheese, but you can top it with anything, and it will still be delicious.
Provided by ForkToSpoon.com
Time 52m
Number Of Ingredients 11
Steps:
- Start by getting your meat at room temperature, fur about 15 to 20 minutes. This will ensure that your steak evenly cooks and is more tender.
- Then preheat your air fryer for 5 minutes at 400 degrees F, air fryer setting. While your air fryer is preheating, rub olive oil and season your steaks with salt and black pepper.
- Set the steaks in the air fryer for 6 minutes, then flip and air fry for another 6 minutes. Let your steaks rest for a couple of minutes after removing them from the air fryer.
- Plate, serve, and enjoy!
Nutrition Facts : Calories 835 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 274 milligrams cholesterol, Fat 62 grams fat, Fiber 0 grams fiber, Protein 62 grams protein, SaturatedFat 29 grams saturated fat, ServingSize 1, Sodium 516 grams sodium, Sugar 3 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 25 grams unsaturated fat
PERFECT FLAT IRON STEAK
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h28m
Yield 6
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g
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