Flank Steak With Dry Rub Recipes

DRY RUBBED FLANK STEAK

Dry Rubbed Flank Steak image

Provided by The Hearty Boys

Time 35m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 tablespoon ground mustard
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon salt
1/2 teaspoon cayenne
1/4 teaspoon allspice
3 pounds flank steak

Steps:

Preheat a grill pan over high heat for 3 to 4 minutes
Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.

FLANK STEAK WITH DRY RUB

FLANK STEAK WITH DRY RUB image

Categories Beef Garlic Low Carb Grill/Barbecue

Yield 4-6 servings

Number Of Ingredients 8

Ingredients

Flank steak (1.5 - 2 lbs.)
Garlic powder 6 tbls.
Paprika 4 tbls.
Parsley (dried) 1 tbls.
Basil (dried) 1 tsp.
Chili powder or cayenne powder (to taste)
Oregano (dried) 1 tsp.
Salt 1 tsp.

Steps:

Grind the dried herbs and mix together all the herbs and spices. This makes enough to use 3 or 4 times so store in a spice jar. Lay the flank steak on a large plate and sprinkle each side with the dry rub. After sprinkling, rub the dry rub into the meat. Put the flank steak in a large zipper plastic bag and refridgerate if making more than 30 min. ahead of time. Allow the steak to sit out 30 minutes before grilling to come to room temperature. Grill for 4 min. each side on high and 3-4 min. each side on medium, depending on how rare you like it. Slice across the grain on the diagonal.

DRY RUBBED FLANK STEAK

Dry Rubbed Flank Steak image

Provided by Food Network

Categories main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 17

Ingredients

1 tablespoon ground mustard
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon salt
1/2 teaspoon cayenne
1/4 teaspoon allspice
3 pounds flank steak
Chimichurri Sauce, recipe follows
1 bunch parsley, leaves finely chopped
1 bunch cilantro, leaves finely chopped
3 tablespoons capers, finely chopped
2 garlic cloves, minced
1 1/2 tablespoons red wine vinegar
1 1/2 teaspoons salt
1/2 teaspoon red pepper flakes
1/2 teaspoon ground black pepper
1/2 cup olive oil

Steps:

Preheat a grill pan over high heat for 3 to 4 minutes.
Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing. Serve with Chimichurri Sauce.
Put the parsley, cilantro, capers and garlic in a medium mixing bowl and toss to combine. Add the vinegar, salt, red and black pepper and stir. Pour in the olive oil and mix until well combined. Let sit for 30 minutes so that the flavors blend.
Per Serving (steak only - does not included sauce): Calories: 329; Total Fat: 12.5 grams; Saturated Fat: 5 grams; Protein: 49 grams; Total carbohydrates: 1 gram; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 141 milligrams; Sodium: 606 milligrams

DRY-RUB FOR FLANK STEAK

Dry-Rub for Flank Steak image

Make and share this Dry-Rub for Flank Steak recipe from Food.com.

Provided by Anathema

Categories Low Cholesterol

Time 2m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons light brown sugar
1 tablespoon dried chipotle powder
1 tablespoon paprika
2 teaspoons kosher salt
2 teaspoons fresh ground black pepper
1 teaspoon cayenne pepper
1 teaspoon granulated garlic
1 teaspoon English mustard powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin

Steps:

Combine brown sugar, chipotle powder, paprika, salt, pepper, cayenne, granulated garlic, mustard powder, coriander and cumin in a small bowl.
You are done, enjoy how easy this way.

Nutrition Facts : Calories 48, Fat 0.9, SaturatedFat 0.1, Sodium 1200.1, Carbohydrate 10.7, Fiber 2, Sugar 7.1, Protein 1

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