Fishin Hole Fish Recipes

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BAKED WHOLE TILAPIA



Baked Whole Tilapia image

This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Serves 2 if you each eat your own tilapia, or 4 if you split them.

Provided by Diana Johnson

Categories     Main

Time 25m

Number Of Ingredients 6

2 whole tilapia, cleaned and scaled
1/4 cup cider vinegar
1/4 cup yellow mustard
1 tablespoon chopped fresh dill, or 1 teaspoon dried
2 Italian parsley sprigs
1/2 teaspoon olive oil

Steps:

  • Preheat the oven to 400 degrees F.
  • Rinse the fish and pat very dry. Make two slashes into the skin on each side of the fish.
  • Whisk together the cider vinegar, mustard and dill in a medium sized bowl. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Place the fish in the bowl and turn to coat in the vinegar mixture.
  • Use two pieces of foil to form two sections in a baking dish. Rub the foil with olive oil.
  • Place one fish in each section and drizzle remaining vinegar mixture into the fish cavity and the slashes on the top side of the fish.
  • Bake 15-20 minutes until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). Fish will continue cooking five minutes after you remove it from the oven.

Nutrition Facts : Calories 199 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 85 milligrams cholesterol, Fiber 1 grams fiber, Protein 35 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 tilapia, Sodium 443 grams sodium

FISHIN' HOLE FISH



Fishin' Hole Fish image

I seen this on an espisode of the Jerry McGinnis Fishin' Hole fishing show on ESPN years ago. The show is no longer on the air as Jerry has retired. I could no longer find the exact recipe that aired but it's so simple to make you can tweak the amounts to your taste. It's been a winner with family and friends for years.

Provided by Birdman17044

Categories     Very Low Carbs

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs haddock
1 medium sliced onion
1 (10 1/2 ounce) can cream of mushroom soup
1 cup sour cream
1 cup sharp cheddar cheese
1 tablespoon lemon juice

Steps:

  • Preheat oven to 375.
  • Rinse and pat dry haddock.
  • salt and pepper to taste.
  • sprinkle with lemon juice.
  • place fish in casserole dish.
  • mix soup and sour cream together.
  • layer onion, soup mixture and cheese on top of fish.
  • repeat fish, onion, soup mix and cheese till you use all.
  • cover and bake for 35-40 minutes until fish is done.
  • We usually serve over baked potato or rice.

Nutrition Facts : Calories 566.6, Fat 27.9, SaturatedFat 14.9, Cholesterol 222.7, Sodium 884.4, Carbohydrate 10.9, Fiber 0.4, Sugar 2.6, Protein 65.3

WHOLE FISH BAKED IN SALT



Whole Fish Baked in Salt image

Provided by Susan Herrmann Loomis

Categories     Fish     Bake     Dinner     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes four servings

Number Of Ingredients 6

One whole fish weighing about 1 1/2 pounds, cleaned, head, tail, and scales left on
10 whole Tellicherry peppercorns
4 bay leaves
2 pounds coarse salt (I recommend sea salt)
Extra virgin olive oil for serving
Chervil sprigs for garnish

Steps:

  • 1. Preheat the oven to 400°F.
  • 2. Rinse the fish with cold water, pat it dry and refrigerate until just before cooking.
  • 3. Pour a fine layer of salt in the bottom of an oven-proof baking dish that is just slightly larger than the fish. Lay two bay leaves on the salt, then place the fish on the bay leaves. Place the peppercorns inside the belly cavity of the fish, then top the fish with the remaining 2 bay leaves. Pour the remaining salt over the fish to cover it, leaving the tail fin exposed if necessary.
  • 3. Place the fish on the middle rack in the center of the oven and bake for 25 minutes. You cannot test the fish for doneness - you simply have to trust the timing. Remove the fish from the oven and gently crack off the layer of salt, removing as much of it as you can. Most of the skin will come off the fish as well - what doesn't come off when you remove the salt you need to remove gently, using a sharp knife.
  • 4. Remove the fillets divide the fish among four slightly warmed dinner plates. Drizzle with olive oil and garnish with the chervil, if desired.

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