STEAK SALAD WITH MISO DRESSING
This recipe is not a grain salad: rather a salad with grains! A small amount of nutty farro adds just enough heft to turn the signature side into a hearty meal.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a medium saucepan of water to a boil; season with salt. Add the farro and the 2 large garlic cloves. Reduce the heat and simmer, stirring, until the farro is tender, about 15 minutes. Drain, return to the pot and smash the garlic into the farro. Let cool.
- Meanwhile, pound the steak to an even thickness between 2 pieces of parchment paper; season with salt and pepper. Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the steak and cook, turning, until well browned, 8 to 10 minutes for medium rare. Transfer to a cutting board and set aside to rest.
- Meanwhile, add the scallions to the skillet. Cook, tossing, until softened and lightly charred, 2 to 4 minutes.
- Make the dressing: Combine the vinegar, miso, honey and the remaining 3 tablespoons olive oil in a small bowl. Finely grate the small garlic clove into the bowl and whisk; season with salt and pepper. Combine the greens, cucumber, tomatoes and farro in a large bowl; season with salt and pepper. Add 3 to 4 tablespoons of the dressing and toss to coat.
- Divide the salad among shallow bowls. Slice the steak and add to the bowls, along with the scallions. Drizzle with the remaining dressing.
Nutrition Facts : Calories 470, Fat 26 grams, SaturatedFat 5 grams, Cholesterol 74 milligrams, Sodium 779 milligrams, Carbohydrate 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 9 grams
SAUTEED FLANK STEAK
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a mixing bowl, blend the oil, balsamic, salt and pepper. Then pour the marinade over the flank steak in a pan. Allow the steak to marinade for 20 to 30 minutes.
- For the zucchini, heat a shallow saucepan over high heat and bring 4 cups of water to a boil. Reduce the heat and add the zucchini to the water and simmer for 2 minutes. Remove from the water and place in a colander to drain.
- To prepare the steak, heat a large saute pan over high heat until the verge of smoking. Remove the steak from the marinade and remove any excess marinade before cooking. Then reduce the heat and place the steak in the pan. Cook the steak on each side for 4 to 5 minutes, turning to avoid scorching. If the steak begins to crust or brown, reduce the heat. After cooking to desired temperature, remove from the pan and allow the steak to rest.
- To build the plate, add a portion of hot potatoes, steamed zucchini and steak, sliced on bias. Then finish with the veal stock.
MUSTARD-MARINATED FLANK STEAK
Provided by Ina Garten
Categories main-dish
Time 2h40m
Yield 4 to 5 servings
Number Of Ingredients 8
Steps:
- Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat.
- In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it's completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight.
- Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade.
- Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot.
More about "flank steak with sauteed edamame and wasabi mustard dressing recipes"
THE BEST FLANK STEAK MARINADE (DAIRY FREE) - SIMPLY …
Web Apr 2, 2022 How to cook flank steak. Make the marinade. In a small bowl, combine the marinade ingredients. Whisk until smooth. If you need to heat the honey a bit to make it easier to mix, go for it – 10 or 15 seconds in …
From simplywhisked.com
From simplywhisked.com
See details
15 BEST FLANK STEAK RECIPES & IDEAS - FOOD NETWORK
Web Mar 23, 2023 Flank steak is affordable, leaner than other cuts of beef and packed full of meaty flavor. Plus, it’s incredibly versatile. These flank steak recipes from Food …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
CLASSIC MARINATED FLANK STEAK | CANADIAN LIVING
Web Method. In small bowl, whisk together vinegar, mustard, 2 tbsp of the oil, the garlic and half each of the salt and pepper. Using fork, prick steak all over on both sides. Place in large …
From canadianliving.com
From canadianliving.com
See details
SEARED FLANK STEAK WITH LIME-WASABI SAUCE RECIPE | MYRECIPES
Web Step 1 Place steaks and marinade in a 2-gal. zip-top plastic freezer bag; seal bag, and turn to coat. Chill 2 to 12 hours. Step 2 Preheat grill to 400° to 450° (high) heat. Grill steak, …
From myrecipes.com
From myrecipes.com
See details
FLANK STEAK WITH SAUTEED EDAMAME AND WASABI-MUSTARD DRESSING …
Web Nov 17, 2016 - Get Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing Recipe from Food Network
From pinterest.com
From pinterest.com
See details
FLANK STEAK WITH SAUTEED EDAMAME AND WASABI-MUSTARD DRESSING …
Web Aug 26, 2012 - Get Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing Recipe from Food Network
From pinterest.com
From pinterest.com
See details
FLANK STEAK WITH SAUTEED EDAMAME AND WASABI-MUSTARD DRESSING
Web Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing Gluten free · 35 mins 24/ 100 Score Food Network 16 Ingredients Ingredients Makes 4 servings 1 …
From punchfork.com
From punchfork.com
See details
BEST FLANK STEAK WITH SAUTEED EDAMAME AND WASABI MUSTARD …
Web Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and …
From recipert.com
From recipert.com
See details
PAN-GRILLED FLANK STEAK WITH SOY-MUSTARD SAUCE RECIPE
Web Directions Step 1 Heat a grill pan over high heat. Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each …
From myrecipes.com
From myrecipes.com
See details
FLANK STEAK WITH EDAMAME & WASABI-MUSTARD DRESSING RECIPE | EAT …
Web Save this Flank steak with edamame & wasabi-mustard dressing recipe and more from Robin to the Rescue: 200 Quick & Simple Recipes for Delicious Home Cooking to your …
From eatyourbooks.com
From eatyourbooks.com
See details
FLANK STEAK WITH SAUTEED EDAMAME AND WASABI-MUSTARD DRESSING
Web Jan 24, 2017 Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the …
From recipenet.org
From recipenet.org
See details
FLANK STEAK WITH EDAMAME AND WASABI DRESSING- ROBIN …
Web Add garlic and ginger and cook 1 minute. Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat. In a small bowl, whisk …
From food.com
From food.com
See details
FLANK STEAK WITH SAUTEED EDAMAME AND WASABI-MUSTARD DRESSING …
Web This Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing recipe contains arborio rice, flank steak, edamame, canola oil, chicken broth and more. 4 …
From saymmm.com
From saymmm.com
See details
FLANK STEAK RECIPES
Web Citrus Carne Asada Marinade. 10 Ratings. G's Flank Steak Marinade. 350 Ratings. Overnight-Marinated Flank Steak. 39 Ratings. Tuscan Flank Steak. 71 Ratings.
From allrecipes.com
From allrecipes.com
See details
FLANK STEAK WITH SAUTEED EDAMAME AND WASABI MUSTARD DRESSING
Web Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the red peppers …
From wikifoodhub.com
From wikifoodhub.com
See details
BAVETTE STEAK WITH SAUTEED EDAMAME AND WASABI …
Web Add garlic and ginger and cook 1 minute. Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat. In a small bowl, whisk …
From foodnetwork.co.uk
From foodnetwork.co.uk
See details
FLANK STEAK WITH SAUTEED EDAMAME AND WASABI MUSTARD …
Web 1 pound lean flank steak: Salt and ground black pepper: Mesquite seasoning: 2 red bell peppers, seeded and sliced into rounds: 2 teaspoons sesame oil: 2 cloves garlic, minced …
From recipert.com
From recipert.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love