True Green Smoothie Recipes

TRUE GREEN SMOOTHIE

True Green Smoothie image

This can be changed to your personal taste for sweetness, thickness, etc. It's a great way to actually get those 5 servings of fruits AND vegetables in.

Provided by leithead

Categories Smoothies

Time 10m

Yield 32 ounces, 2 serving(s)

Number Of Ingredients 7

Ingredients

2 cups raw spinach
3 medium carrots, peeled and ends cut off
1 medium banana
1 cup frozen fresh pineapple
1/2 medium avocado
1 tablespoon flax seed
8 ounces water

Steps:

Put everything in the blender and puree until smooth. You may add more water until it is the consistancey you are comfortable with.
Pour into two glasses and serve.
Leftovers can be kept covered in the fridge for a day.

Nutrition Facts : Calories 242, Fat 10.2, SaturatedFat 1.4, Sodium 95.5, Carbohydrate 38.9, Fiber 10.6, Sugar 19.1, Protein 4.7

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